Synergy Nutrition Consulting LLC

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United States
Georgetown, TX
Synergy Nutrition Consulting LLC

� Cairn Timko, RDN, LDN
� Registered Dietitian ��
� Helping clients create sustainable healthy habits
Book your consult today!

01/06/2026

As a busy, working, new mom, it’s important to have quick snacks that are grab and go but also pack a punch. I love pairing a couple easy protein sources like string cheese, cottage cheese, and hard boiled eggs with some colorful veggies for fiber! 🫑🥚🥒🌶️

This is the recipe for an actually satisfying snack that will get you through to the next meal feeling energized 🏃‍♀️🔥

12/02/2025

Here’s one of my favorite nutrient-dense first foods as an RD + mom: whipped bone marrow.

How to make it:
🦴 Roast marrow bones at 425°F for 15–20 min
🦴 Scoop out the soft center
🌀 Whip with a fork or small blender until smooth
✨ Optional: mix with a little breastmilk or formula for extra creaminess

Serve a tiny amount on a spoon or mixed into another puree.
Brain-boosting fats + iron = major win for your little one. If you’re wondering where to get good quality beef bones from, reach out to 🥩🦴

10/08/2025

Been awhile since I’ve posted, but life has been sweet 🧁🍼🌮

08/14/2025

Sometimes you just need the unfiltered truth. 💬
Not to make you feel bad—
but to help you stop spinning your wheels and start seeing real progress.

💡 Save this for the days you need a little tough love and a reminder of what actually works.

Which one of these hit home the most for you? 👇

07/25/2025

Save this for your next healthy meal ideas!! 📲🥗

Disclaimer: I wanted to post this strictly for meal inspo!! Everyone has different nutritional needs and should work with a dietitian to get specific nutrient recommendations. Also let me remind you, not everyday looks this healthy. I put my focus towards adjusting where I can add in more nutrients rather than restricting myself from the cravings I have, works like a charm and keeps me satisfied!

Comment “🔥” below if you want me to send you more meal ideas!

Address

Georgetown, TX
78626, 78627, 78628, 78633

Website

http://Synergynutritionconsulting.com/

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