
07/31/2025
🌡️ Beat the Heat Safely This Summer!
Alabama heat is no joke! ☀️
Here are a few quick tips to stay safe:
✅ Drink water often — even if you’re not thirsty
✅ Take breaks in the shade or AC
✅ Wear lightweight, light-colored clothes
✅ Know the signs of heat exhaustion: heavy sweating, dizziness, nausea
💧Got questions or feeling run-down? We’re always here to help at Pharm-a-care!