Road Trip to Wellness

Road Trip to Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Road Trip to Wellness, Health & Wellness Website, German Town, KY.

04/08/2026

Honor your body with the rest it needs.

Pushing through isn't always necessary.

REST & RESET so you return to work, home, life... healed, whole and rested!

Join me at Rest & Reset this Sunday! Link in bio

04/01/2026

My website is now LIVE!

This space is an extension of the work I've been doing – creating room for us to pause, breathe, and come back to ourselves.

You'll find:
😴Rest and Reset experiences
🌱 1:1 reset and ground sessions.
💎 upcoming offerings and events.

If you've been feeling tired, stretched, or just in need of a moment to land… This is for you

You can book now directly through my site.

www.roandcompany.co

Thank you for being here with me as this continues to unfold 🫶🏽

Yesterday during rest and reset, I found myself feeling emotional…Just hearing how much so many women are holding right ...
03/30/2026

Yesterday during rest and reset, I found myself feeling emotional…

Just hearing how much so many women are holding right now.
The constant movement.
The weight of responsibility.
The feeling that there's never enough time.

And it reminded me that this is why we have to create spaces for pause.

Your affirmation for today:
I am not behind.
I am not in a rush.
I moved with intention, not urgency.
There is time for what matters.

Take one breath today… And let that be enough for this moment🌸

Yesterday me and a beautiful group of women gathered for Rest & Reset! My first in Louisville! We practiced creating a s...
03/30/2026

Yesterday me and a beautiful group of women gathered for Rest & Reset! My first in Louisville!

We practiced creating a soft place to land – not somewhere outside of us, but within.

So many of us don't realize how much we're holding or carrying.

And sometimes the most powerful thing we can do… Is simply stop and breathe.

If you need a moment today:
put one hand on your belly and one hand on your heart.

Take a breath… And ask yourself – what am I holding right now?

if you've been needing this kind of space, stay connected. I'm here for you and there's more to come.

I hope to see you in April! 🌺

Link to register in bio!

I'm looking for a videographer/content creator 🎥✨ I'll be at the Kentucky Yoga Festival (May 15-17) recording a live pod...
03/25/2026

I'm looking for a videographer/content creator 🎥✨

I'll be at the Kentucky Yoga Festival (May 15-17) recording a live podcast + leading a wellness workshop, and I'd love to bring someone on to capture the experience.

This is a paid opportunity + a chance to build your portfolio with:
• live event footage
• podcast content
• wellness + festival storytelling
• short - form social clips

If you are a student or creative (or know someone), send me a message or email me at ronar2w@gmail.com.

Let's create something beautiful! ❤️✨

✨NEW EPISODE✨ It's busy and I'm tired writing this 😅 and that's what this weeks episode is all about. You know that feel...
03/20/2026

✨NEW EPISODE✨

It's busy and I'm tired writing this 😅 and that's what this weeks episode is all about.

You know that feeling when you wake up and feel more tired than when you went to sleep?? And there seems to be SO MUCH to do and there's only one you to do it all?

Those are the days I wish Calgon could take me away!😅

But I'm giving you official permission to take a REST! Go make a cup of tea or your favorite beverage, put your feet up... listen to the latest episode of the Road Trip to Wellness Podcast - and RELAX! 🫶🏽

Go on! Rest!

And get yourself registered for
Rest & Reset with Rona
Sunday March 29th | 3PM-5PM @ Maybe It's Fate!
LINKINBIO to register | Pay at the event

💋 Muah

It's CIRCUS TIME! 🎪 Night 1 in the books ❤️🎉 What a fantastic way to nurture and heal your inner child!
03/14/2026

It's CIRCUS TIME! 🎪 Night 1 in the books ❤️🎉 What a fantastic way to nurture and heal your inner child!

✨ Keep going. Slow, gentle progress is still progress.
03/10/2026

✨ Keep going.
Slow, gentle progress is still progress.

It's back! Our monthly Rest & Reset with Rona is back! This month we have special guest, Tronda Graham, DoTerra Essentia...
03/07/2026

It's back!

Our monthly Rest & Reset with Rona is back!

This month we have special guest, Tronda Graham, DoTerra Essential Oil Specialist, Massage Therapist and owner, Align Total Wellness in Louisville, Kentucky. She was also a guest for last months podcast episode on Hormones! Check out the latest episode at the linkinbio!

Join for just a bit on March 29th to rest and reset for the week and month ahead!

Resister at the LINKINBIO ✨

Inhale for you. Exhale for others.I nourish myself first so what I give comes from steadiness, not depletion.I care for ...
03/05/2026

Inhale for you.
Exhale for others.

I nourish myself first so what I give comes from steadiness, not depletion.
I care for myself so what I offer the world comes from steadiness not exhaustion.

Pause.
Breathe.
Return.

Today's reminder: the breath is a rhythm of receiving and releasing.
Care for yourself first – what you give will feel steadier because of it.

Hey babe! How's your head? How's your heart? ❤️❤️ I ended February-Heart Month at the American Heart Association Heart B...
03/02/2026

Hey babe! How's your head? How's your heart? ❤️❤️

I ended February-Heart Month at the American Heart Association Heart Ball! Beautiful evening full of beautiful people and stories of survival and community support.

I love it here. ❤️

New episode is live 🎙✨This week on Road Trip to Wellness, I’m sitting in a triangle of care with two incredible women — ...
02/27/2026

New episode is live 🎙✨

This week on Road Trip to Wellness, I’m sitting in a triangle of care with two incredible women — Dr. Ashley Cham, PhD, WHNP-BC and Tronda Graham, Massage Therapist and Owner, Align Total Wellness — exploring hormones, healing touch, scent, transitions, and what it truly means for women to be supported in their bodies.

We talk about:
• Why so many women feel hormonally dysregulated
• The connection between stress, touch, and the
nervous system
• Lymphatic flow + emotional holding
• Softness as strength
• Creating spaces that allow women to exhale

This conversation is educational, story-filled, and deeply affirming. If you’ve been navigating stress, transition, or simply trying to listen to your body more clearly… this one is for you.

Listen now on Apple, Spotify & iHeart

Link in bio

Tag a woman who needs this conversation 🤍

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German Town, KY

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