12/05/2025
Big news… I’ll be sharing space as a presenter at this year’s Kentucky Yoga Festival, May 17–19!
On Saturday morning, I’ll be leading Beyond the Mat — a soulful session on reimagining self-care through a multidimensional lens. This offering weaves together breath, reflection, and movement to help you reconnect with what matters most.
On Sunday morning, I’ll be guiding a session close to my heart:
Mindful Music, Movement & Reflection.
It’s a meditative, heart-centered journey using sound, breath, and gentle movement to support release, rest, and reconnect.
We’ll move to intentional music, explore healing frequencies, and give ourselves space to listen — inward and outward.
This will be a gentle, grounding space to land — especially if you’ve been feeling scattered, stretched, or disconnected from yourself lately.
If you’re planning to attend the festival, come find me! I’d love to see you there.
