Sage and Stone Doula Care

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Community connection is everything ✨ Join us for our May play date! A time to gather, chat and watch our babies grow up ...
05/01/2026

Community connection is everything ✨

Join us for our May play date!
A time to gather, chat and watch our babies grow up together!

Hope to see you there!

Sending a little piece of the ceremony ahead of me 🌿Three upcoming closing of the bones journeys…and before I even arriv...
04/27/2026

Sending a little piece of the ceremony ahead of me 🌿

Three upcoming closing of the bones journeys…
and before I even arrive, each woman is receiving an herbal bath to begin the softening.

A moment to pause.
To steep in warmth.
To let the body start remembering its way back home.

These aren’t just herbs,
they’re an invitation.

To be held.
To be witnessed.
To gently begin the transition from open to closed, from giving to receiving.

By the time I step through their doors,
the ritual has already begun ✨

There is something so special about this work
about tending to women in this threshold,
with slowness, intention, and deep reverence.

Honored to hold these spaces 🤍

Thank you for collaborating with me on this herbal blend! Excited to step into more work together. 💕

We had our second monthly play date yesterday🤍Little feet running through the grassMamas exhaling on picnic blanketsSnac...
04/19/2026

We had our second monthly play date yesterday🤍

Little feet running through the grass
Mamas exhaling on picnic blankets
Snacks shared, stories exchanged, babies passed from arms to arms

There’s something so grounding about gathering like this—
no pressure, no expectations… just being together.

This is the kind of space I dreamed of creating.
A place where you can show up exactly as you are—
tired, joyful, overwhelmed, in-between—
and be held in community.

Thank you to every family who came out.

You are the village. 🌿

Already dreaming of the next one…

So much goodness blooming over the next few months 🌿✨From village prenatals and postpartum circles… to cozy book club ni...
04/18/2026

So much goodness blooming over the next few months 🌿✨
From village prenatals and postpartum circles… to cozy book club nights, play dates, and nourishing movement—this is what community care looks like.

And I’m especially excited to be adding something so important:

🤍 Infant CPR & First Aid on May 24th
Because feeling prepared is a form of deep, steady love.

These spaces are created with intention—
to gather, to learn, to be held, and to remember that you were never meant to do this alone.

Whether you’re pregnant, postpartum, or simply craving connection… there is a seat for you here.
I truly can’t wait to see your faces and hold space together 🤍

DM me to reserve your spot or with any questions ✨

Stepping into something new this May 🌿✨I’m officially beginning my journey into fertility awareness + cycle education… a...
04/03/2026

Stepping into something new this May 🌿✨
I’m officially beginning my journey into fertility awareness + cycle education… and it feels like such a natural expansion of this work.
To support women not just in pregnancy + birth,
but in understanding their bodies before, between, and beyond it all.
There’s something so powerful about knowing your cycle.
About recognizing your body’s patterns, rhythms, and signals.
About reclaiming that connection in a world that has taught us to disconnect from it.
This feels like coming home in a new way.
I can’t wait to weave this into my offerings — for my clients, my community, and the women sitting in circle with me 🤍
If you’ve ever been curious about your cycle, fertility, or natural birth control… this is just the beginning.
May, let’s begin 🌸

Such a full, beautiful week 🤍Two incredible women meeting their babies ✨A gentle, affirming reminder during a postpartum...
04/03/2026

Such a full, beautiful week 🤍
Two incredible women meeting their babies ✨
A gentle, affirming reminder during a postpartum session
A visit celebrating a mama’s 30th birthday—held in that tender postpartum space
A prenatal session diving into early + active labor, and the wisdom of the birthing body
And in between it all…
a trip to New York City scheduled to connect with a dear friend, fellow doula, and herbalist—dreaming up new ways to nourish the families and community I serve 🌿
Tomorrow brings more connection—
two prenatal visits and space being prepared for circle
And Saturday…
we gather for a throat chakra women’s circle—
centered around expression, truth, and the power of using our voice 💙
Feeling deeply grateful to walk alongside women in all of these seasons—
pregnancy, birth, postpartum, and beyond
This really is the dream ✨

World Doula Week 🌿This work has never been meant to be done alone.It’s in the quiet moments of reassurance,the hands hel...
03/26/2026

World Doula Week 🌿
This work has never been meant to be done alone.
It’s in the quiet moments of reassurance,
the hands held through contractions,
the laughter, the tears, the deep exhale after baby arrives…
But it’s also in the circles, the village prenatals,
the postpartum gatherings—
the spaces where women remember they are not alone.
I am so grateful to build community,
to hold space,
and to walk alongside women in every season of becoming.
This is more than birth work—
this is village work.
🤍

Honoring the menstrual phase with simple nourishment 🤎I made this dark chocolate bark with fresh fruit and pumpkin seeds...
03/24/2026

Honoring the menstrual phase with simple nourishment 🤎
I made this dark chocolate bark with fresh fruit and pumpkin seeds as a gentle way to support my body as my cycle begins.
During the menstrual phase, energy naturally turns inward. It’s a time for warmth, rest, and foods that feel grounding and replenishing.
Dark chocolate is rich in magnesium and iron — nutrients that can be especially supportive as we bleed. Pumpkin seeds offer zinc and healthy fats for hormone balance, while fresh fruit brings hydration, fiber, and natural sweetness.
This phase invites us to slow down. To listen. To soften expectations and nourish ourselves in simple, intentional ways.
Sometimes care looks like candles, cozy blankets… and homemade chocolate bark on the kitchen counter.

How are you nourishing yourself this cycle? 🌙

Some weeks feel especially full in the most beautiful ways 🤎✨With a bunch of postpartum visits coming up, I spent time i...
03/23/2026

Some weeks feel especially full in the most beautiful ways 🤎✨
With a bunch of postpartum visits coming up, I spent time in the kitchen today making nourishing oat balls for the mamas I’ll be sitting beside.
Simple, grounding ingredients — oats for sustained energy, flax and chia for healing and hormone support, h**p hearts for protein and healthy fats, peanut butter and honey for comfort and warmth, and little pieces of dark chocolate because joy matters too.
Postpartum is a season that asks so much of a woman’s body and heart. I believe nourishment is one of the deepest forms of care we can offer. A warm visit, a listening ear, and something wholesome to reach for in the quiet moments of the day.
Honored to walk with these families as they find their rhythm, soften into their new identities, and learn the language of their babies 🤍
If you’re entering your postpartum season soon, know you deserve to be held, nourished, and supported too.

There is nothing more humbling than being trusted in one of the most powerful moments of someone’s life 🤍Hearing that a ...
03/21/2026

There is nothing more humbling than being trusted in one of the most powerful moments of someone’s life 🤍
Hearing that a woman feels safe, supported, and transformed in her birth experience is why I do this work.
Birth is not just about how a baby is born — it is about how a mother is born, too.
To witness that unfolding… to walk beside families in their strength, vulnerability, and love… is something I will never take for granted.
I am so deeply grateful to the families who invite me into their stories. Your trust means everything.

All the love for you, !! 💕

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Germansville, PA

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