04/26/2026
“Together for Health: Our 2026 Wellness Journey. Six practical steps for India and US audiences covering nutrition, physical activity, mental wellness, hygiene, preventative health checks, and mindful eating. Small daily actions like adding fruits, 10,000 steps, a digital sunset before bed, hand washing, annual checkups, and swapping sugary drinks for water build long-term immunity, heart health, and disease prevention.”