09/10/2025
Today is World Su***de Prevention Day
Not all signs are visible. But some are — and they matter.
Today is a reminder that mental health struggles don’t always look the way we expect.
Some signs of su***de risk are clear — like isolation, mood changes, or talking about hopelessness.
But many signs are hidden — behind smiles, busy schedules, and the phrase, “I’m fine.”
We often think of pain as loud and obvious, but sometimes, it’s quiet, composed, and high-functioning.
Here are a few visible signs to watch for:
    •    Withdrawing from loved ones or usual activities
    •    Talking about being a burden or feeling hopeless
    •    Dramatic mood shifts — including sudden calm after distress
    •    Giving away personal belongings or saying unexpected goodbyes
    •    Increased use of alcohol or drugs
    •    Talking or joking about death, even lightly
But also remember:
Some of the people who seem “the strongest” are carrying the heaviest loads.
Check on your friends who are always there for everyone else.
Check on the ones who make you laugh the most.
Check on the ones who “seem fine.”
A simple message — “Hey, I’ve been thinking about you. How are you really doing?” — can make more of a difference than you know.
You are not alone. Help is real. Hope is real. Healing is possible.
đź“ž Call 988 if you or someone you know needs mental health support.
***dePreventionDay
