Sara Ross LPC

Sara Ross LPC Hi! I’m a Licensed Professional Counselor licensed in TN, located in Memphis.

Sometimes growth feels uncomfortable, but that discomfort is productive!
09/10/2025

Sometimes growth feels uncomfortable, but that discomfort is productive!

I’ve had a few clients “graduate” recently and can take on a few new clients! Right in time for the holiday season 😉 Vis...
11/12/2024

I’ve had a few clients “graduate” recently and can take on a few new clients! Right in time for the holiday season 😉 Visit my website if you’d like to get started!

If you’ve sat in my office, chances are I’ve mentioned and to you. Well I got to meet him today, and it was a total ou...
10/04/2024

If you’ve sat in my office, chances are I’ve mentioned and to you. Well I got to meet him today, and it was a total out of body experience! I recruited my husband to come be my emotional support. Don’t ask me what talked about because I’m pretty sure I blacked out. Can’t wait to try the NA beer Sweatshirt by: https://www.etsy.com/shop/PrintedBlonde

Excited to announce that I am now a EMDR trained provider! Here’s a bit about how EMDR can benefit those who have experi...
06/19/2024

Excited to announce that I am now a EMDR trained provider! Here’s a bit about how EMDR can benefit those who have experienced a stressful event:

“Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create an overwhelming feeling of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.”

Read more at EMDRIA.org

There are a lot of reasons this weekend can be difficult. Take good care today and everyday.
05/11/2024

There are a lot of reasons this weekend can be difficult. Take good care today and everyday.

My office mate and I celebrated 2 years in our office space at the beginning of the month! We love our cozy little corne...
04/15/2024

My office mate and I celebrated 2 years in our office space at the beginning of the month! We love our cozy little corner.

Tell ya friends 📣 Now in-network with BCBS commercial plans.
03/01/2024

Tell ya friends 📣 Now in-network with BCBS commercial plans.

The Black community isn’t any less likely than others to develop mental illness; however, they’re greatly underrepresent...
02/19/2024

The Black community isn’t any less likely than others to develop mental illness; however, they’re greatly underrepresented as patients, even though some reports say Black Americans experience even more psychological distress than other ethnic groups. A number of factors contribute to this trend. Here are some resources that could help.

https://www.verywellmind.com/mental-health-resources-for-the-black-community-5181656

If you’re frequently disappointed by the gifts or celebrations you receive on special occasions like Valentine’s Day, yo...
02/15/2024

If you’re frequently disappointed by the gifts or celebrations you receive on special occasions like Valentine’s Day, your birthday, anniversaries, etc., here are a few things you could consider:
🗣️ Are you communicating how you’d like to celebrate and your expectations?
🫶 Are you generally happy with how the people around you are treating you on a daily basis? This could impact your expectations and their expectations.
😔 Is there someone or something missing from the celebration? Grief can show up at any time.
⏳ Are you threatened by a life “timeline”? Special occasions could be a reminder of feeling “behind”.
These are only a few things that could impact how we feel after special occasions. These feelings are trying to tell you something. Listen.

You can celebrate Valentine’s Day by showing love to more people in your life than just a romantic partner. Here’s just ...
02/11/2024

You can celebrate Valentine’s Day by showing love to more people in your life than just a romantic partner. Here’s just a few ways:
🎉 Plan a gathering so you can spend time with people you care about
📞 Reach out to someone you haven’t connected with in a while to just check in
🌟 Brighten someone’s day with a written card, homemade treat, coffee, smile, etc.
☺️ Treat yourself to something special to show yourself love
🤝 Volunteer at an animal shelter, food kitchen, tutoring center, etc.
📢 Verbalize your affection! Don’t assume they know how you feel
How are you celebrating Valentine’s Day?

My feelings are my feelings, and my feelings aren’t facts This says it all. YES, your feelings are valid AND your feelin...
02/07/2024

My feelings are my feelings, and my feelings aren’t facts
This says it all. YES, your feelings are valid AND your feelings may not always be factual. Sometimes we engage in Emotional Reasoning. This can lead us to lean into unhelpful internal dialogues and limit our behaviors
Here’s a few examples:
😨“I feel undeserving of the promotion. So I won’t advocate for myself.” You could actually really deserve the promotion!
😱”I feel fearful of this activity despite the evidence supporting the fact it’s safe.” Your fear may be illogical.
☹️”I feel guilty so I must have done something wrong.” You might just be setting a necessary boundary that is new for you.
You are able to acknowledge your feelings and challenge unproductive patterns. 💪🏼

Address

3059 Forest Hill Irene Road, Suite 102
Germantown, TN
38138

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 12pm

Telephone

+19014683581

Website

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