My Memphis Therapist Counseling and Consulting, LLC

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United States
Germantown, TN
My Memphis Therapist Counseling and Consulting, LLC

A boutique counseling practice in Memphis, TN providing personalized outpatient therapy for children, teens, and adults.

We offer support for anxiety, trauma, life transitions, and more in a safe, compassionate space.

12/11/2025

Your worth isn’t something you earn by staying busy or accomplishing more.
Your value comes from your humanity — your stories, your heart, your presence — not your productivity.
You are enough, even in the seasons where surviving was the biggest thing you did. ✨

12/05/2025

Hot theme in sessions this week: comparison thinking is coming in strong this month. Remember — the holiday events, glam, décor, elf setups, and gifts all come with chaos. They only matter if they actually bring you joy. ♥️

12/03/2025

Merry Christmas from MMT! We are grateful for each person who welcomed us into their therapy journey this year. Thank you for trusting our team. Wishing you a joyful, restorative holiday season.✨

11/26/2025

As I sit with everything this season has brought, I wanted to share a few things I’m especially thankful for right now:

• My loving family — my husband and my two boys, who drive me insane daily and make life full
• My two dogs, who bring so much joy and have eased grief on the harder days
• My health and tennis—a competitive outlet I didn’t know I needed and a new community I love
• The team at MMT, whose support and authenticity these last five months have meant more than they know
• The peace that comes from seeing people accurately—not through the lens of my hopes or expectations
• My clients, who allow me the privilege of walking with them through their hardest moments
• Friendships that have lasted decades—rare, steady, and deeply valued

I don’t share much about my personal life on my professional platform, but I think moments like this remind people that therapists are human too. If it helps someone feel a little less anxious about starting therapy, then it’s worth saying.

Wishing everyone a warm, peaceful, and Happy Thanksgiving from My Memphis Therapist.

11/21/2025

P.S. We can’t blame everything on “mental health” and then turn around and de-recognize the very professions trained to treat those complex issues. Make that make sense, too.

11/17/2025

Everyone got a good laugh from last week’s therapist time-out, so I’m back for more. BTW: Laughing at yourself is a highly underrated coping skill.

11/12/2025

Consider it exposure therapy for December. And I still wouldn’t change a thing. 🫶🏻

11/10/2025

It happens 😅
Sometimes the client and I end up laughing so hard.
Even with years of experience, my filter still takes a day off sometimes!

11/06/2025

Failing Forward—One Tennis Match (and Therapy Session) at a Time 🎾

As an Enneagram 3 (the Achiever), failure and I go way back—and we’ve had a complicated relationship.
When I started tennis two years ago, I assumed I’d be winning matches in no time. Spoiler: I didn’t win a single one for two years.

I was frustrated, embarrassed, and ready to quit. But something in me said—keep showing up. Even when it’s uncomfortable. Even when you feel behind.

Then one day, something clicked. I won my first match. Then another. And I realized: failure hadn’t been blocking my progress—it had been building it.

Here’s what the tennis court (and therapy room) both taught me:
• Most people quit right before the breakthrough. Growth rarely feels good when you’re in it.
• You get better by doing the work, not thinking about it. Insight is great—but repetition rewires the brain.
• Discomfort isn’t proof you’re doing it wrong—it’s proof you’re learning.
• Trying new things as an adult is good for your brain and your soul. It reminds you that you’re still growing, still teachable, still alive.

Whether it’s a backhand or a boundary, progress comes from practice—not perfection.

If you’re in a season of “failing,” maybe you’re just in training.
Keep swinging. You’re closer than you think.

Address

7594 Southern Avenue
Germantown, TN
38138

Website

http://www.mymemphistherapist.com/

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