My Memphis Therapist Counseling and Consulting, LLC

Home
United States
Germantown, TN
My Memphis Therapist Counseling and Consulting, LLC

A boutique counseling practice in Memphis, TN providing personalized outpatient therapy for children, teens, and adults.

We offer support for anxiety, trauma, life transitions, and more in a safe, compassionate space.

03/06/2026

Lucy understood the assignment: be the emotional support and the main character. ⭐️🐾
Proud of this group of women doing brave work and making therapy a little less scary together.

So excited to see the 2026 coming together! What a blast it was to shoot with these ladies yesterday. ✨📸

03/02/2026

Showing Up Isn’t Perfect

Showing up is messy.
It’s hard.
It’s imperfect.

But it’s the only thing that moves you forward.

Small steps, consistent effort, and presence matter more than perfection.
Every time you show up, you’re making progress — even if it doesn’t feel like it.

02/25/2026

🎉 Excited to announce a new Mothers of Young Children group coming to MMT next month!
Led by our very own perinatal-certified therapist, Hailey Mills

Designed for women with children ages 0–5, this group offers space for connection and emotional support, with honest conversations about anxiety, overwhelm, feeling completely touched out—and more.

✨ Reduced rate available for those who pay in full up front.
Spots are currently filling—email mymemphistherapist@gmail.com to secure yours.

Please feel free to share with a mom you think might benefit!
📄 See flyer for details and FAQs.

02/24/2026

Awkward friendships, great conversations, and a really fun group this morning ✨ So grateful for the space to talk about real relationships with real people—and LOVED presenting with fellow MMT therapist, with Hailey Mills. Thank you for having us MomCo! 🫶🏻

02/19/2026

Reintroducing our services.

Looking for therapy in Memphis?

✔ Adults
✔ Children (10+)
✔ ADHD evaluations (8+)
✔ In-person + Telehealth

Email us to learn more about availability and next steps.

02/09/2026

A common concern I hear is, “If I limit my news exposure, does that mean I don’t care?”

Caring and constant exposure are not the same. Your nervous system benefits from intentional, regulated access to information rather than continuous input or triggering social media posts. One simple shift is reading the news from a reputable, non-biased source, which is often less emotionally activating than visual media.

Empathy does not require emotional absorption. Healthy empathy is cognitive, compassionate, and boundaried. You can care deeply and still protect your nervous system.

Brené Brown also discusses this dynamic in a podcast episode below if you’d like to learn more. 👇🏻

https://podcasts.apple.com/us/podcast/dare-to-lead-with-bren%C3%A9-brown/id1730985049?i=1000730777478

Address

7594 Southern Avenue
Germantown, TN
38138

Website

http://www.mymemphistherapist.com/

Alerts

Be the first to know and let us send you an email when My Memphis Therapist Counseling and Consulting, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Memphis Therapist Counseling and Consulting, LLC:

Want your practice to be the top-listed Clinic in Germantown?