Moving Like A Mother Physical Therapy & Wellness, LLC

03/18/2026

March is Endometriosis Awareness Month 💛

Endometriosis is often minimized as “just bad cramps” — but for many women, it’s so much more.

Pelvic pain. Painful periods. Pain with intimacy. Fatigue.
And often… being told it’s “normal.”

It’s not.

When pain becomes chronic, the body adapts — especially the pelvic floor. Muscles can become tight, guarded, and overworked, which can make symptoms even worse.

That’s where pelvic floor physical therapy comes in.

We don’t treat endometriosis itself — but we help support your body so pain doesn’t control your life.

You deserve more than just “managing” your symptoms.
You deserve support that helps you feel better in your body.

If this resonates, you’re not alone—and there are options. 💛

pelvichealth physicaltherapy

03/17/2026

✨ Meet Aleisha 💛

Aleisha became a PT because she knew helping people move and feel better would be rewarding… and she was right. After having her first baby and going through pelvic floor therapy herself, she felt called to specialize in pelvic floor PT — and we’re so grateful she did.

At Moving Like a Mother, she loves the people most — our supportive team and the incredible patients we get to walk alongside every day. The holistic wellness mindset? That’s her jam.

One thing she wishes everyone knew: Everyone has a pelvic floor (yes, even men!) — and you don’t have to wait until things feel “bad enough” to seek care. Preventative pelvic floor therapy can be so powerful.

A few fun facts about Aleisha:
☕️ Tea girl through and through — chai tea latte with almond milk is her go-to.
👨‍👩‍👧 Best day off = a family adventure, exploring somewhere new.
🏡 Small town roots (only 28 in her graduating class!).
📍 Tosa local who loves Cranky Al’s, Yo Mama’s, Joy Ice Cream Social, Café Hollander, and Firefly Grove Park.
🎶 Pump-up song? Sk8ter Boi (with a side of kid songs and audiobooks while working out).
🎧 Never misses an episode of the Smart Money Happy Hour podcast.

Three words that describe her: Relatable. Empathetic. Adventurous.

We’re so lucky to have her on the MLAM team 🤍

03/13/2026

Helping our patients feel heard, supported, and empowered in their care is always the goal. 💛 Thank you for trusting our team and for sharing your experience!

03/13/2026

Your pelvic floor doesn’t work alone — it’s deeply connected to your nervous system.

The nerves that run through your pelvis help control your bladder, bowel, s*xual function, and even how your muscles relax and contract. When these nerves become irritated, compressed, or overstimulated, it can show up as symptoms like:

• Pelvic pain or pressure
• Burning or tingling in the pelvis
• Urgency or frequency with urination
• Pain with in*******se
• Difficulty fully relaxing your pelvic floor

Your body isn’t “broken.” These symptoms are often your nervous system asking for support.

Pelvic floor physical therapy helps calm the nervous system, improve nerve mobility, and restore healthy communication between your brain and your pelvic floor.

Healing isn’t just about muscles — it’s about the nerves, the breath, and the whole system working together.

✨ Your body deserves care that looks at the whole picture.

01/27/2026

Check out this amazing event in our community!

This is permission to slow down.
Take time for yourself.
Reconnect with you.
End the survivor mode.

If you’re tired of pushing through life and are ready to soften back into yourself, then here’s your invitation to Come Home To Yourself.

Join Professional Health Coach, Missy Propper and Certified Life Coach, Jeri Mallow for a 4 week integrational series that will transform your mind and body. It will be a powerful four weeks that will integrate your emotional and physical health like never before.

It includes: 4 - 90 minute group sessions and 2 - 60 minute private sessions (one with each coach after the 4 week series is completed)

When: Wednesday February 11th, 18th, 25th and March 4th from 6:30-8pm.
Where: Zoom
Cost: $275
Register today at lakeshorelifecoach.com
Authentic Wellness

01/25/2026

🌿Join us for an empowering, informative workshop designed to give every woman the knowledge and tools she deserves. Learn why issues like leaking, pain, or core weakness are never “just normal,” and how your core and pelvic floor work together to support your body through every stage of life.

This workshop blends education with interactive learning, plus gentle yoga poses to help you integrate what you learn so you leave feeling strong, supported, and confident. 💪

Led by Dr. Monica Frydach of Moving Like A Mother Physical Therapy & Wellness in Germantown, a women’s health and pelvic floor specialist.

🗓 January 30
👉 Sign up now and invest in your well-being!
🧘peaceyogastudio.com/events

12/30/2025

Why Leaking Isn’t Just a “Normal” Part of Motherhood

Leaking with sneezing, laughing, running, or jumping is common after having kids — but common does not mean normal or something you have to live with.

Urinary leakage is a sign that your pelvic floor system needs support. It can happen because of:
• Muscle weakness
• Poor coordination (not timing contractions correctly)
• Too much tension
• Pressure management issues
• Nervous system stress

It’s not about “just doing more Kegels.”
And it’s not about pushing through or crossing your legs forever.

Your body isn’t broken — it’s communicating.

Pelvic floor physical therapy addresses the root cause, not just the symptom. We look at breathing, posture, strength, coordination, and how your body handles pressure during daily life.

You deserve to sneeze, laugh, and move without fear of leaking.

At Moving Like a Mother, we help women reconnect with their bodies, restore function, and feel confident again — at every stage of motherhood.

You don’t have to accept leaking as your new normal. 💛

StopTheLeak WomensHealthPT

12/23/2025

✨ All I want for Christmas is to not feel like my organs are falling out. ✨
If you’ve ever felt heaviness, pressure, bulging, or the sensation that “something is falling out,” you’re not imagining it — and you’re definitely not alone. These are common symptoms of pelvic organ prolapse, and while it can feel scary, it is very manageable with the right support.

Pelvic floor physical therapy can help by focusing on:
⭐ Strengthening and coordinating the pelvic floor
⭐ Improving core + pressure management so daily activities feel easier
⭐ Reducing heaviness with posture and breathwork adjustments
⭐ Teaching strategies for lifting, exercise, and movement without worsening symptoms
⭐ Supporting tissue health and mobility
⭐ Building confidence in your body again

Prolapse doesn’t always mean surgery.
It doesn’t mean you can’t exercise.
It doesn’t mean your body is “failing.”

For many women, the right pelvic floor rehab can significantly reduce symptoms and help them return to the activities they love without fear.

At Moving Like a Mother, we guide you through personalized strategies to feel supported, strong, and in control again — no matter your stage of life. 💪🎄

WomensHealth PelvicFloorPT CoreAndPelvicFloor HeavinessRelief YouAreNotAlone HolidayHealth

12/22/2025

We’ll be taking a little time to rest and recharge this holiday season. ✨
Our clinic will be closed for the holidays so our team can be present with our families and return ready to care for you.

Thank you for being part of the Moving Like a Mother community—we’re so grateful for your trust. We’ll see you soon! 🎄💛

12/15/2025

✨ All I want for Christmas is pain-free intimacy. ✨
If s*x has been feeling painful, tense, or stressful, you’re not alone — and you’re not broken. Painful intimacy (dyspareunia) is incredibly common for women of all ages, whether or not you’ve had children. And the good news? It’s highly treatable.

Pelvic floor physical therapy helps address the root causes of painful s*x, including:
⭐ Pelvic floor muscle tightness or guarding
⭐ Difficulty relaxing during pe*******on
⭐ Vaginismus
⭐ Hormonal changes (peri/menopause, birth control, or cycle-related)
⭐ Pelvic or abdominal scar tissue
⭐ Past pain or fear creating a protective response
⭐ Chronic tension patterns affecting the hips, pelvis, or low back

Pain with intimacy often isn’t about “not trying hard enough” — it’s your body signaling that something needs care, support, and gentle retraining.

Through hands-on treatment, breathwork, relaxation techniques, nervous system calming, and education, pelvic floor therapy can help you feel safe, comfortable, and confident again.

You deserve pleasure without pain. ❤️✨
If you’re ready to start healing, Moving Like a Mother is here to help.

12/15/2025