Christian Family Solutions

11/25/2025

🍁 As we look toward Thanksgiving, it’s a good time to remember that gratitude is more than a holiday tradition. It’s a practice that can strengthen mind, body, and spirit year-round.

Gratitude reshapes our thinking, supports emotional and physical well-being, and deepens our trust in God’s goodness. And it isn’t just responding to good circumstances. It’s choosing to thank God because He is faithful, even in challenging seasons.

As we celebrate Thanksgiving this week, may you slow down, notice God’s provision, and rest in the steady rhythm of gratitude.

🧡 Read the full article here:
https://christianfamilysolutions.org/2025/11/19/gratitude-and-wellbeing/

Discover how practicing thankfulness strengthens your mind, body, and spirit. Explore the science, faith, and daily habits that make gratitude life-changing.

11/24/2025

😟 Anxiety affects nearly 1 in 5 adults each year. For many, it can raise confusing questions, but understanding the biological and emotional roots of anxiety brings clarity, freedom, and hope.

In this article, we take a look at what anxiety really is, how it happens in the brain and body, and why it is not a sign of weak faith.

If you or someone you love is struggling, we encourage you to explore our free Anxiety & Depression online course:
https://cfslearning.org/courses/anxiety-depression-course/

The course explains:
✨ How the brain and body respond to stress
✨ Why chronic anxiety feels so physical
✨ How faith and feelings intersect
✨ How God provides help through counseling, support, and His Word

📖 Read the article:
https://christianfamilysolutions.org/2025/11/19/understanding-anxiety/

Anxiety affects 1 in 5 adults. Learn the difference between normal stress and clinical anxiety, and find Christ-centered help through our free online course.

11/20/2025

📖 The latest Healing & Helping is here! In this edition, we reflect on the question from Psalm 121:1: “Where does my help come from?”

This issue highlights how the promise that our help comes from the Lord shapes every aspect of our ministry.

Inside this issue:
✨ Reflections on Artificial Intelligence (AI) in mental health ministry
✨ Client stories showing how God provides help and hope
✨ Updates from our Board of Directors, school-based services, and congregational partnerships
✨ Ways to pray for and support our Christ-centered work

Thank you for your partnership in this ministry! Because of you, those who ask, “Where does my help come from?” are pointed to the same answer we joyfully proclaim: “Our help comes from the Lord.”

Read the new issue here:
👉 https://christianfamilysolutions.org/2025/11/18/2025-fall-healing-helping/

Sign up to receive future issues in the mail here:
👉 https://christianfamilysolutions.org/about/stay-informed/

Give to support our ministry:
👉 https://christianfamilysolutions.org/ways-to-give/

Or view the flipbook:
https://online.flippingbook.com/view/326270181/

This interactive flipbook is created with FlippingBook, a service for streaming PDFs online. No download, no waiting. Open and start reading right away!

11/18/2025

🎨 Did you know our Online Day Treatment for Teens Program in WI & MN includes art therapy?

Art therapy can open doors that traditional talk therapy alone can’t. In this story, Shawna Krienitz (LPC, ATR, CEDS) shares an example of how creative expression helped a teen uncover emotions he couldn’t put into words, leading to powerful breakthroughs and meaningful progress.

Learn how art therapy can transform care:
👉 https://christianfamilysolutions.org/2025/08/04/art-therapy-teen-success/

Discover how art therapy helped one teen unlock the emotions behind his anger.

11/17/2025

🧠 This past weekend, Kara Witthuhn (CPPS) and Sam Kesting (LPC) led a Youth Mental Health First Aid (YMHFA) training at Kettle Moraine Lutheran High School.

Thank you to everyone who attended! We hope this training equips you to recognize, understand, and respond to signs of mental health challenges with confidence and compassion.

To learn more about YMHFA, visit:
👉 https://christianfamilysolutions.org/helpful-resources/educational-presentations/youth-mental-health-first-aid-training/

https://mentalhealthfirstaid.org/individuals/help-youth/

11/14/2025

💛 God’s grace covers you completely. No matter how weak or weary you feel, His strength is enough. Rest in His grace this weekend.

11/13/2025

🌎 It’s World Kindness Day!

Kindness begins with understanding the love and grace God shows us, and reflecting that in how we treat others.

In this article, we share 3 practical ways to help children grow in kindness through faith, empathy, and example.

💡 Read more here: https://christianfamilysolutions.org/2025/01/22/teaching-kindness-to-children/

Discover practical ways to nurture kindness in children through faith, empathy, and modeling compassionate behavior. Help your child grow.

11/11/2025

Today we pause to thank and honor our nation’s veterans. We are grateful for your courage and service!

11/10/2025

FREE Resource for Educators!

Our Determination, Perseverance, & Perfectionism Toolkit helps students learn how to set positive goals, persevere through challenges, and handle mistakes with grace — all through a faith-based lens.

For a limited time, get this toolkit FREE with code StayStrong at checkout!
👉 https://christianfamilysolutions.org/store/healthyme/avoiding-negative-choices/determination-perseverance-and-perfectionism/

This ready-to-use resource includes age-specific slide decks (early childhood through middle school), activities, and parent connections to easily incorporate social and emotional learning in the classroom.

If you’ve been thinking about trying one of our HealthyMe x3 Toolkits, this is the perfect time to start!

Goals and Perfectionism Toolkit for preschool, elementary, and middle school children. Help kids build resilience rooted in God’s truth.

11/07/2025

💛 True peace isn’t found in our circumstances. It’s found in God. His peace is steady, unshaken, and available to you today.

11/06/2025

When life feels overwhelming, more support can make all the difference. 💙
Our Intensive Outpatient Program (IOP) offers Christ-centered care and connection for adults who need a higher level of support.

👉 Learn more: https://christianfamilysolutions.org/higher-levels-of-care/intensive-outpatient-program-for-adults/

11/05/2025

🏃‍♂️With the school year in full swing and the holiday season approaching, many families are juggling packed schedules — sports, clubs, music, homework… the list goes on. But even good things can become overwhelming without balance.

In this article, we explore why kids (and adults!) need downtime — unstructured moments that allow for rest, reflection, and real connection.

God didn’t design us to be constantly on the go. Just like our kids need to learn and grow, they also need space to breathe, imagine, and rest in His goodness.

Read more and discover practical tips for building rest into your routine:
👉 https://christianfamilysolutions.org/2025/09/19/why-children-need-downtime/

Discover why children need downtime. Learn how unstructured rest helps kids recharge, grow in faith, and build stronger family connections.