10/17/2025
Capacity, window of tolerance, empowerment, is all about you being self led. You leading from your self without losing yourself.
We either react with blaming, shaming, and attacking or we shut down, withdraw, and disconnect.
In both situations we find ourselves ruminating about what we would have liked to have had happen instead in the aftermath of our experiences.
We are often managed by our emotions - anger, anxiety, worry, fear, frustration and when we lead from our emotions we react or respond with protective patterns that often create a chasm in the relationships we value most.
Self leadership is a practice developed through self awareness, self understanding, self compassion, and self confidence.
Self leadership allows you to step into courageous conversation in the midst of challenges with clarity in a way that fosters connection.
If you’re ready to transform your protective patterns, let’s talk!
