Iron Tribe Fitness

Iron Tribe Fitness Group and semi-private training that targets fat loss, strength, mobility & much more. Join us today! We’d love to have you join the Tribe!
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10/29/2025

Funny how swapping hangovers for hydration and takeout for training somehow made life even better. 😂💥

Cool looks different now—and we’re here for it. 🙌

Need a protein-packed recipe to grab on the go this week? Try these chocolate energy balls 💥
10/27/2025

Need a protein-packed recipe to grab on the go this week? Try these chocolate energy balls 💥

Tomorrow’s the day… TEST OUT DAY!No matter how we started the challenge, let’s finish TribeFEST on a good note 🎵 by givi...
10/26/2025

Tomorrow’s the day… TEST OUT DAY!

No matter how we started the challenge, let’s finish TribeFEST on a good note 🎵 by giving our best and going out with a bang 💥

Let’s smash records 💿 and go for broke!

You can do it. You WILL do it, Tribe!

Test-Out on Monday! 💪😤🎸 We wrap up TribeFest in three days and want to remind you to finish strong. As we head into the ...
10/24/2025

Test-Out on Monday! 💪😤🎸

We wrap up TribeFest in three days and want to remind you to finish strong. As we head into the weekend, remember to…

• Get active. Move around whether if that’s via an Iron Tribe workout or simply a walk around your neighborhood.

• Eat well. Don’t derail all of your progress by eating junk this weekend. Drink water, eat nutrient-dense food, and try to get as much color on your plate as possible.

• Recover. Allow your body and mind to let go of whatever stress you may have on your life right now and get good sleep.

Let’s finish this challenge strong, Tribe!

🔥 More than a workout. 🔥Iron Tribe isn’t just a place to sweat—it’s where you:💪 Build real strength💡 Learn the “why” beh...
10/24/2025

🔥 More than a workout. 🔥

Iron Tribe isn’t just a place to sweat—it’s where you:
💪 Build real strength
💡 Learn the “why” behind your training
🙌 Surround yourself with people who push you to be better

Every class is coached. Every workout is scalable. Every member is supported.

It’s not about being the fastest or the strongest—it’s about showing up, putting in the work, and leaving better than you came.

Your tribe is waiting. ❤️

10/22/2025

Adulthood hits different when you trade late nights for early lifts, pre-workout instead of pregame, and soreness as a badge of honor. 😅🔥

It’s Test-Out Week!We’re in the home stretch, Tribe - the final encore of the festival! 🎸This is your moment to go all i...
10/22/2025

It’s Test-Out Week!

We’re in the home stretch, Tribe - the final encore of the festival! 🎸

This is your moment to go all in, give it your all, and close this challenge on a high note. 🎵

Remember to complete your test-out InBody scan and test-out challenge workout by end of day Monday, October 27th!

Let’s finish this show strong… the crowd’s going wild! 🤘

10/21/2025

Meet Randa — in her 70s and showing us all what it looks like to make your health a priority at any age. 💪✨

She didn’t let age, fear, or excuses stop her. Instead, she walked into Iron Tribe and got to work — building strength, confidence, and a routine that keeps her feeling her best.

Randa is proof: it’s never too late to start. And your tribe will be with you every step of the way. ❤️

Don’t ghost us this week, Tribe 👻It’s Test-Out week so let’s see how our workouts compare to six weeks ago!P.S. It’s als...
10/20/2025

Don’t ghost us this week, Tribe 👻

It’s Test-Out week so let’s see how our workouts compare to six weeks ago!

P.S. It’s also the final week of TribeFest so make sure to finish strong 💪 and complete your Test-Out InBody scan and workout by end of day next Monday, October 27th ✅

Looking to spice up your protein with one week left in our TribeFest challenge? 🌶️Swipe through the post to see what sau...
10/18/2025

Looking to spice up your protein with one week left in our TribeFest challenge? 🌶️

Swipe through the post to see what sauces and seasonings pair best with your preferred protein choices^

It’s time to retest where we’re at.Next week is Test-Out week and to start it with a bang 💥 we’ve got our Quarterly Fitn...
10/17/2025

It’s time to retest where we’re at.

Next week is Test-Out week and to start it with a bang 💥 we’ve got our Quarterly Fitness Test!

We’ve been completing this same workout every three months throughout the year and now it’s time to see how we do with it… ONE. LAST. TIME.

It’s offered tomorrow at 8AM. PUSH and PRIME start times have been flexed appropriately.

We’re looking forward to coaching everyone to be their best tomorrow morning!

We’ve got sit-ups in tomorrow’s POWER workout! Does this ever happen to anyone else?Hold the dots & scroll right and lef...
10/16/2025

We’ve got sit-ups in tomorrow’s POWER workout! Does this ever happen to anyone else?

Hold the dots & scroll right and left to find out^

New FALL Swag 🍂🌞☕️🎃👻🍁BUT you only have until Friday to reserve yours!That sign-up sheet is posted on the gym blackboard ...
10/14/2025

New FALL Swag 🍂🌞☕️🎃👻🍁

BUT you only have until Friday to reserve yours!

That sign-up sheet is posted on the gym blackboard and will be taken up at noon on Friday (12PM on 10/17) 👀

Happy Columbus Day, Tribe!It’s Monday and we’d love to have you workout with us.If you do get today off, use it to get a...
10/13/2025

Happy Columbus Day, Tribe!

It’s Monday and we’d love to have you workout with us.

If you do get today off, use it to get active, refuel, and recharge your system so you can have the best week possible!

Meal prep = 🔑 to challenge successBut no one wants soggy veggies by Thursday 😅Swipe for our top tips to keep your food f...
10/12/2025

Meal prep = 🔑 to challenge success
But no one wants soggy veggies by Thursday 😅

Swipe for our top tips to keep your food fresh all week long 🥗❄️
Because staying ready means you don’t have to get ready. 💪

Happy 3 Year Tribe Anniversary for Coach Brittany!If you’re thankful for her and her coaching expertise then share your ...
10/11/2025

Happy 3 Year Tribe Anniversary for Coach Brittany!

If you’re thankful for her and her coaching expertise then share your love in the comments below ⬇️🎉

Thank you, 👏

Mental health is just as important as physical health — and at Iron Tribe, we believe the two are deeply connected. 💚Exe...
10/10/2025

Mental health is just as important as physical health — and at Iron Tribe, we believe the two are deeply connected. 💚

Exercise isn’t just about burning calories or building muscle.
It’s about boosting mood.
Clearing your mind.
Releasing stress.
And showing up for yourself, even on the hard days.

This Mental Health Awareness Month, we want to remind you:
👉 Moving your body is one of the most powerful tools for managing anxiety, depression, and stress.
👉 You’re not alone — community matters.
👉 Your mental health is worth fighting for.

Whether it’s your first time in the gym or your hundredth, we’re here for you — every rep, every win, every step of the journey. 🧠💪

Don’t Let the Weekend Bench Your Progress! 🎯 Weekends are where challenges are won or lost.Here’s your game plan:✅ Move ...
10/10/2025

Don’t Let the Weekend Bench Your Progress! 🎯

Weekends are where challenges are won or lost.

Here’s your game plan:
✅ Move your body (even a walk counts!)
✅ Stick to your meal prep
✅ Say YES to rest, not to a full-on cheat weekend

Remember: consistency > perfection. Keep stacking those wins!

September’s Athlete of the Month is… 🥁Chris Winsett!Chris’s training has been Bad to the Bone 🦴 and the results have sho...
10/07/2025

September’s Athlete of the Month is… 🥁

Chris Winsett!

Chris’s training has been Bad to the Bone 🦴 and the results have shown. In just six months of training with Iron Tribe, he has:

• Lost over 35 pounds and 12% body fat 👀
• Increased his muscle mass and strength 💪
• Improved his energy and stamina ⚡️
• Regained his love for fitness ❤️

He’s done this through consistent effort and trusting his Prime program which his coaches personally tailor for him and his goals!

If you’d like to see results just like Chris, we’d love to have you come workout with us! Just DM us today and we’ll get you started.

Way to go, Chris! You’re setting a great example for Casey, Cruz, and others to follow 👏

🎉 Happy birthday, Instagram! 🎂Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit...
10/06/2025

🎉 Happy birthday, Instagram! 🎂

Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit 11 likes... you were basically an influencer. 💪📲

10/05/2025

🎉 Throwing it back for to one of our most inspirational members — Lauren from 🍎💪

Despite the demands of being an educator, Lauren knew it was time to take her health seriously and rewrite her story. Through consistency and grit, she not only saw incredible results — she found a community that pushed her to keep going even on the hard days. 🙌🔥

We’re so proud of you, Lauren! And today, we’re celebrating ALL the teachers out there who pour into the next generation 💛

📚 You lead in the classroom. You lead by example. You are STRONG.

🎗️ Stronger Together.October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the...
10/02/2025

🎗️ Stronger Together.
October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the survivors, and remember those we’ve lost.

Whether you're lifting weights or lifting others, every rep, every step, every drop of sweat is a reminder of what strength really looks like. 💪💗

To all the warriors in our Tribe and beyond: we see you, we support you, and we’re with you.

Here’s something you might not expect:🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protec...
09/29/2025

Here’s something you might not expect:
🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protect your brain.

Studies show consistent exercise can reduce your risk of dementia by up to 28%. 🤯

Even better? Strength training specifically helps improve cognitive function, memory, and mood as you age.

So next time you hit a workout at Iron Tribe, know this: you’re not just training for the body you want — you’re investing in the brain you’ll need. 💪🧠

Address

7460 McVay Station Court
Germantown, TN
38138

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 5:30pm
Saturday 8am - 11am

Telephone

+19014339154

Website

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