Rehab 2 Perform

07/18/2025

Steady Workin’ 😤 Are You Ready 2 Perform When It Matters Most❓

07/15/2025

🤝Welcome 2 the Gambrills Squad, Dr. Brent Parker, DPT💪

07/11/2025

Here is Your Go To Multi-Vitamin Elite Pack! More energy during the day and better recovery at night... This combo gives you the AM energy boost and joint support. And PM to help you unwind and recover with key ingredients for joint mobility and stress relief. This combo is designed for active adults who want to stay on top of their game.

Fuel your day, recover faster, and wake up ready 2 crush it!
Get it Here and Save >> https://rehab2perform.com/news/multi-vitamin-elite-thorne/

07/11/2025

Motherhood 🤰Marathon 🏃‍♀️Both❓
What’s Your Gameday?
Stay Ready 2 Perform 📈

07/10/2025

Not just more years, but better years 📈 We’re training for healthspan - the years you’re active, pain-free, and performing at a high level💪

💻Join Dr. Funk for a free live session as he breaks down what it really takes to live strong into your 60s, 70s & beyond - not just exist, but thrive.

✅ Learn what matters more than calories & steps
✅ Hear why HRV, VO2 Max & grip strength are the new metrics
✅ Walk away with tools to invest in your future self

🎟️ Drop HEALTHSPAN below & we’ll DM you the link! 📩

07/09/2025

Why your rehab environment matters more than you think 👇

👨‍⚕️Most PT clinics feel... well clinical.
🏋️‍♂️Ours feels like a training ground.
⚡️Music. Movement. Smiles. Energy.

When showing up feels like training, not treatment - People push harder, move better, and recover stronger. 📈

That’s what happens when rehab meets performance.🤝

07/09/2025

How is that Core Strength? A beneficial move for ground based mobility and an old school fitness staple, this move has standards you can look at for age across the lifespan…
This is a great exercise to work on if you want to prioritize: Baseline Core & Trunk Control, Abdominal Strength Endurance, Ability to upright yourself easily from a supine (back lying) position, Foundational Fitness...

Do you meet the Standard? Read & Try >> https://rehab2perform.com/standards/sit-up/

07/08/2025

🤩 Come Back Stronger💪

07/07/2025

New Moms - getting that itch to return to running? Navigating your postpartum journey can be overwhelming, especially when it comes to returning to exercise.

Dr. Jamie break down the when, why, and how of getting back to running safely after childbirth, so you can feel strong, supported, and ready 2 move forward...

So how do you know when you’re truly ready to return to running postpartum? Let's discuss your recovery and key milestones to hit...

07/06/2025

Dr. Ben shares self-myofascial release techniques to keep your shoulder and arm muscles loose and ready for action. Targeting key areas like the shoulder, lats, chest, and arms, these moves promote mobility, reduce tightness, and speed up recovery.

Huge help for our throwers and overhead athletes!

Here are some great options to increase end range control of your shoulder range of motion! elevate your arm care.

07/03/2025

✨MOVE WITH PURPOSE FOR FREE!

Join us for a free Mat Pilates class designed to help you stretch, strengthen, and rebalance your body. Whether you’re recovering, cross-training, or just looking to feel better moving through life - this one’s for you.

✨ Open to all levels
📍 R2P Germantown
📅 July 12th at 10am

Spots are limited: tag a friend and join us. DM us for details or hit the link in our story!

07/03/2025

Struggling with joint stiffness or muscle soreness after a tough workout?

Thorne’s Curcumin Phytosome helps support a healthy inflammatory response, promoting flexibility, muscle recovery, and joint health.

This is perfect for athletes and active individuals looking to stay strong and recover quicker. Consider adding it to your routine and get back to doing what you love!

We got you - Save 15% off Thorne - https://rehab2perform.com/news/curcumin-phytosome/