FAF Fitness

FAF Fitness Elevate yourself to the next level! Break through to an Otherworld! Virtual Life & Health Coaching; huge successes to date. I look forward to many more!

There have been quite a few breakthroughs & "AHA" sessions. DM/PM me to see if we are a good fit, and I can help provide a sustainable program that's FUN and successful!

THIS is something I have gotten better at. Life experiences & mistakes & successes have gotten me there along with study...
02/24/2026

THIS is something I have gotten better at. Life experiences & mistakes & successes have gotten me there along with studying and other coaches' mentoring! I have worked with many others to enhance their abilities to succeed! Perhaps sharing some of what I have learned and taught could improve your performance! LOVE sharing!

We are not meant to "go it alone". Either reach out for or offer help/companionship often! This is one of the many reaso...
02/08/2026

We are not meant to "go it alone". Either reach out for or offer help/companionship often! This is one of the many reasons I chose the Life & Health Coach path! Even I have a coach- we all need one!

After the gym and some chores, Max & I are "hibernating" with (baked) wings, and some dark hot chocolate! Great day for sports- Olympics and super bowl!

Failure is not final. A learning experience to grow from. Just embrace the suck, savor the moment you had to experience ...
02/07/2026

Failure is not final. A learning experience to grow from. Just embrace the suck, savor the moment you had to experience it. Live and love life! Kind of crazy that we can experience it all- good, bad, ugly! Just make it as fun as you can!

PERSPECTIVE. It's how you view it is how you will proceed.
01/28/2026

PERSPECTIVE. It's how you view it is how you will proceed.

"Sage advice: wise insightful & sound guidance, usually given by someone with deep experience of knowledge, offeriing pr...
01/22/2026

"Sage advice: wise insightful & sound guidance, usually given by someone with deep experience of knowledge, offeriing prudent counsel that demonstrates good judgement and understanding."
Years of life experience to tap into here, learned from all the mistakes!

Gratitude helps ease the pain of this world for me! I have learned to reverse the cycles of stress and negative feelings...
01/20/2026

Gratitude helps ease the pain of this world for me! I have learned to reverse the cycles of stress and negative feelings by thinking of how my life is and can be! Could it be better? HELL yes! Could it be worse? Most definitely. It's all perspective.

I finally found something that works for me regarding my physique- nutritional and training combinations! It took much e...
01/18/2026

I finally found something that works for me regarding my physique- nutritional and training combinations! It took much experimentation to find the fix that works for my age, MY body, and my lifestyle! Had to think differently to acquire differently! Happy boy! Add a big splash of discipline and- viola!
(Did I mention it had more to do with my life structure than tweaks in the gym? ;-) )

I have a coach that helps me think and navigate. Do you?
12/18/2025

I have a coach that helps me think and navigate. Do you?

Ever feel like this? I do- more often than I care to admit, yet, I am learning to solve- even without the dragon! (But i...
12/16/2025

Ever feel like this? I do- more often than I care to admit, yet, I am learning to solve- even without the dragon! (But it could expedite things if I DID have one! 😇😉)

Stressed? To gain more insights to dealing with life, or to better understand this quote, PM/DM https://www.facebook.com...
12/09/2025

Stressed? To gain more insights to dealing with life, or to better understand this quote, PM/DM https://www.facebook.com/tim.j.guinan/ or text me (301) 537-8847
"My philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. And it makes life so much easier.”
Attributed to Anthony Hopkins.

Stressed? To gain more insights to dealing with life, or to better understand this quote, PM/DM/text me (301) 537-8847"M...
12/09/2025

Stressed? To gain more insights to dealing with life, or to better understand this quote, PM/DM/text me (301) 537-8847
"My philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. And it makes life so much easier.”
Attributed to Anthony Hopkins.

Guide for a happy meaningful life:1) Remember to look up at the stars and not down at your feet. 2) Never give up work. ...
12/05/2025

Guide for a happy meaningful life:
1) Remember to look up at the stars and not down at your feet.
2) Never give up work. Work gives you meaning and purpose and life is empty without it.
3) If you are fortunate enough to find love, remember it is rare and don't throw it away.
Steven Hawkings
(Found in my Life & Health Coach books!)

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24101 Ridge Road
Germantown, MD
20876

Telephone

+13015378847

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