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FAF Fitness

Become the rockstar you were meant to be! Virtual Life & Health Coaching; huge successes to date. There have been quite a few breakthroughs & "AHA" sessions.

I look forward to many more! DM/PM me to see if we are a good fit, and I can help provide a sustainable program that's FUN and successful!

05/20/2026

I am a bit conflicted with the freedoms I currently embrace and enjoy, and the desire to enhance this freedom by making a few dollars more. Is anybody else in this situation? I'd love to chat and see what your strategy is or maybe commiserate at to where we are. Pm/dm/text me 301-537-8847 love to hear from you

05/18/2026

Woke this morning feeling grateful to BE alive & awake! Except for physically being at the beach, this is the way I am celebrating this day! The beach must come soon...
"You always have enough time. Until you don't!" (Not waiting! ;-) )

05/15/2026

Wow- Incredible how immediate and effective that change was! It is deep- physical and mental, and great for the soul! I slowed my (already slow) running pace to a BRISK walk in the woods. That slowdown allowed me to see things overlooked as running in the woods means looking for the evil roots and rocks that reach out to grab you!
I saw a huge owl- first time in these woods! Is it a sign?
LIFE lesson- slow down and take in more of the world, of your surroundings. This took my mind into deeped thoughts versus the everyday nasties! HIGHLY recommend a slowdown, a pause, and reflection! Such a great feeling!

05/14/2026

The only constant in life is change.
Yesterday, I intentionally made a change to improve physically and mentally! Freaking amazing!

05/13/2026

So this happened! I was prepared for a cardio treadmill test thinking all day/night that it was today. But, today is WEDNESDAY, & it is scheduled for Thursday! 🤣
So it opens new opportunities! A complete blank page to write- LOVE IT!

05/12/2026

What a great way to start a great day! I read a huge compliment from someone I had worked with! They were stuck, unsure of their future as retirement looms (8 years), “mildly” declining health as they age. Working with me they have a more clear path to their future, and a plan to keep them on track health-wise! What a happy and humbling way to wake!

05/11/2026

Evolution! THIS is what I do!
"A life coach is a wellness professional who partners with clients to help them clarify their goals, identify obstacles, and create actionable strategies for personal or professional growth. Unlike a therapist, who typically focuses on healing past trauma or clinical mental health conditions, a life coach is forward-looking and results-oriented, focusing on moving a client from their current state to a desired future outcome, clarify,"
"

04/04/2026

Yeah- sooo many times! I have a solution that works! PM/DM me IF you want the answer!

03/08/2026

Reminder! Daylight savings time overnight tonight! Grateful for our digital clocks!

02/24/2026

THIS is something I have gotten better at. Life experiences & mistakes & successes have gotten me there along with studying and other coaches' mentoring! I have worked with many others to enhance their abilities to succeed! Perhaps sharing some of what I have learned and taught could improve your performance! LOVE sharing!

Address

24101 Ridge Road
Germantown, MD
20876

Telephone

+13015378847

Website

facebook.com

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