FAF Fitness

12/18/2025

I have a coach that helps me think and navigate. Do you?

12/16/2025

Ever feel like this? I do- more often than I care to admit, yet, I am learning to solve- even without the dragon! (But it could expedite things if I DID have one! 😇😉)

12/09/2025

Stressed? To gain more insights to dealing with life, or to better understand this quote, PM/DM https://www.facebook.com/tim.j.guinan/ or text me (301) 537-8847
"My philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. And it makes life so much easier.”
Attributed to Anthony Hopkins.

12/09/2025

Stressed? To gain more insights to dealing with life, or to better understand this quote, PM/DM/text me (301) 537-8847
"My philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. And it makes life so much easier.”
Attributed to Anthony Hopkins.

12/05/2025

Guide for a happy meaningful life:
1) Remember to look up at the stars and not down at your feet.
2) Never give up work. Work gives you meaning and purpose and life is empty without it.
3) If you are fortunate enough to find love, remember it is rare and don't throw it away.
Steven Hawkings
(Found in my Life & Health Coach books!)

12/04/2025

"A decision is an event not a feeling".

12/03/2025

Doubling down on the most influential muscle- the mind! Develop strategies to be the best YOU! Talk to me- I've leaned much- and am still learning! Ring that bell!

11/02/2025

PSA- As a Certified Life Coach, I am available to help navigate through this rough time, and can accommodate (2) two who would like to have someone to listen and guide- no judgement, no cost during this time of stress. PM/DM me at https://www.facebook.com/tim.j.guinan/ or TEXT me at: 301-537-8847

08/21/2025

08/21/2025

I have stopped coaching Fitness & nutrition! That's right- what I have found is that almost everyone I have coached (& observed) have other issues that block success. What I AM doing now, with much higher rates of success, is LIFE & HEALTH Coaching! I have recently opened up (2) two more slots for those who qualify! DM me at https://www.facebook.com/tim.j.guinan/ or text me at 301-537-8847 to see if we are the right ft to get you on track!

07/12/2025

Once this is realized, life becomes SOOOO much less stressful!!!

03/26/2025

PSA: Life coaches are strategic partners in personal development who help clients clarify goals, overcome obstacles, and design actionable plans for transformative change. By providing accountability, empowerment, and targeted support, they enable individuals to bridge the gap between their current reality and their most ambitious aspirations.
A necessity now more than ever, someone to work through all the ish that's happening is essential to sanity! DM Tim J. Guinan &/or text at 301-537-8847. See if what I have studied and trained and implemented will benefit you!
Take the plunge!