Everyone has something to gain from the Pilates exercise form. We are located inside Owings Life Enrichment Center at 2323 West Street in Germantown, TN 38138
Pilates is strength training through spring resistance while on the equipment (reformer or springboard). While in a mat or barre class resistance is found by working deep within your bodies muscles alone and sometimes with props if assistance is needed. Some benefits of Pilates are: An increase in strength and muscle toning, long lean muscle mass, improvement in postural structure, better balance, deep engagement in core muscles in a new and completely different way, more flexibility which helps to ward off injury. Pilates is for women and men of all ages, cross training, continued rehab from injury or after surgery, joint issues such as misalignment, arthritis, osteopenia, osteoporosis, neurological issues, prenatal & post pregnancy, and much more. Our studio packs are designed to create a dedicated schedule for your training and success. For example:
4 pack is 1 time a week. 8 pack is 2 times a week.
12 pack is 3 times a week. 20 pack is 4 times a week.
* These are just general guidelines and each client may differ with what is needed for their goals. We do want you to know that with consistent training the best benefits and results are achieved. Flux offers Privates, Duets, 30 min. Express Sessions and Group Equipment Classes (up to 4 in a class). We also have mat & barre classes. We encourage you to log onto our website www.fluxpilatesstudio.com clicking on the "Schedules & Booking" link to the bottom left of each page to access our secondary website to view schedule, prices, be able to reserve appointments, cancel, reschedule, and purchase gift certificates at your convenience. Make sure you sign up on our booking site at the top right to have access to all Flux Pilates Studio information and news! Happy Mind~ Happy Body~ Happy Life
