FitZone 161

08/19/2024

Hanging punching bags. Good condition. $25 a piece or $40 for both. Poos

03/28/2024

LAST CHANCE!!! Please pick up your jacket/sweatshirt today!

Lots of coats left at the gym. Please come get yours or take yours home with you. Anything left 30 days from now will be donated.

Thank you!

03/12/2024

Lots of coats left at the gym. Please come get yours or take yours home with you. Anything left 30 days from now will be donated.

Thank you!

01/26/2024

We have several sets of AirPods and a headset that has been found at the gym. Please contact us if one of them is yours.

01/01/2023

The WINNERS have been drawn!!

👏🏼 Olivia Koch
👏🏼 Gabby Gabrielle Kramer
👏🏼 Tanya Gilbreth
👏🏼 Katie Haake
👏🏼 Clarece Jansen

Congrats ladies!! You’ve won a 2-month gym membership + one free apparel item of your choice! 🎉

Thank you to all for your support and have a wonderful 2023! 🎊

12/24/2022

Just in time for the new year...brand new apparel items to celebrate our 10 Year Anniversary! 🎉

We will have an order open through 1/12/23. Before then, if you'd like to order apparel, please comment below or message us with:

1. Item
2. Item Color (FYI, the red shirt is more of a heathered red, not solid as shown)
3. Quantity
4. Size (S, M, L, XL, XXL), indicate if women's fit (somewhat tapered).
5. You must make payment to secure your order. Indicate how you would like to make payment:
-- custom charge on your membership account
-- drop off check or cash at the gym
-- pay via Venmo (message us for the handle)

🌀 Hat - $15
🌀 Shirt - $20
🌀 Sweatshirt - $25

We will contact you for pick-up of your items once they are ready.

Merry Christmas and Wishes for a Healthy New Year!! 🎄🥂

12/19/2022

Wow. It’s been 10 years! 🥳

Thank You!….

…For making us your choice to get fit, to de-stress, to improve your physical and mental health!
… For helping us grow, and allowing us to provide you with a 3300 square-foot addition to our existing facility! Check it out!

To celebrate our 10 year anniversary, it’s giveaway time 🎉

🎄 Five lucky winners will be drawn on 12/31 for new apparel items and gift cards! 🎄

To enter! ⬇️
1. Comment three friends
2. Like this post
3. Share this post

😍 Extra entries per extra friend 😍

Thank you for your support, and cheers to another 10 great years! 🥂

12/10/2022

LOST & FOUND ITEMS

— Apple Watch

— Tachymetre Watch

— JBL Headphones

Message us for details

08/31/2022

EQUIPMENT HIGHLIGHT 🌟🌟

Lying Leg Curl Machine
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— one of the top exercises for isolating your hamstrings

— benefits: a vital exercise to ensure balance between the front and back of the leg; prevention for muscular imbalance which can lead to injury

— perform with slow repetitions, smoothly and under control

07/12/2022

EQUIPMENT SPOTLIGHT 🌟 🌟

Pectoral Fly/Rear Deltoid Machine
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A two-in-one machine that replicates the body’s natural motion.

Pectoral Fly

The pectoral fly is one of the best exercises to increase strength and muscle mass in the chest. This is good for you too, ladies. The body works as a unit so having symmetry helps maintain physical health. You never want to ignore one muscle group. Plus, it can help lift the breast. 😉

Rear Deltoid

The rear delt fly machine strengthens your shoulders by developing your posterior deltoids. Strong delts can help you improve posture, reduce injuries, boost performance, and look great.

Check out the video in comments for how to properly execute the exercises. 👇