Chiropractic Company of Germantown

09/09/2025

Now that school is back in session, is your child complaining about back pain and headache. Don't ignore their complaints it is their bodies way of saying something isn't right.
A posture check, backpack fitting, and a gentle chiropractic adjustment can get your child back on track to having the best school year!

08/18/2025

Stock up on our Vitamin D supplements to stay healthy through the fall and winter months! Order them on our website https://ccgermantown.standardprocess.com/products/cataplex-d

08/15/2025

😴 National Relaxation Day 🌙

Rest isn’t just for your body, but also fuel for your dreams.
When you get quality sleep, you’re giving your brain and body the time they need to heal, recharge, and dream big (literally).

✨ Why sleep matters:

Repairs your muscles, joints, and spine 🛠️

Boosts mood and mental clarity 💡

Supports healthy posture and movement 🌿

Helps you wake up ready to chase those dreams

So tonight, put your phone down, get cozy, and let your dreams do some of the work for you.
Take care of your spine, rest your mind, and watch how far your dreams can carry you.

💤 Good sleep = great dreams. 💤

08/13/2025

08/09/2025

🧢⚾ Cheering On the Brew Crew! 💙💛
As the Milwaukee Brewers knock it out of the park, we're here to help you do the same!

💥 Knock stress out of the park with a chiropractic adjustment
Just like the Brewers, your body performs best when it’s in perfect alignment.

✅ Reduce tension
✅ Improve posture
✅ Feel energized & ready for the win!

So grab your hot dogs and your water bottle (hydration counts too 😉), and let’s root, root, root for the home team and your health!

08/08/2025

🦒 Chiropractic Fun Fact! 🦒

Did you know…
Giraffes have the SAME number of cervical (neck) vertebrae as humans? 🤯
That’s right!! 7 neck bones, just like you and me!

The difference?
Giraffe vertebrae are about 10 inches long EACH… talk about a tall order for posture! 😅

Whether your neck is 2 feet long or just a few inches, keeping it flexible and aligned is key to feeling your best.

✨ Neck stretches can:
✔️ Improve posture
✔️ Ease tension and stiffness
✔️ Reduce headaches
✔️ Boost blood flow

Stretch it out daily, and don't forget to check in with your chiropractor for spinal support. 💛

08/06/2025

🥕 August Produce Guide 🍑
Eat Fresh. Eat Seasonal. Feel Amazing.

Fruits:
🍑 Peaches
🍉 Watermelon
🍓 Strawberries
🍇 Grapes
🍈 Cantaloupe
🍎 Early apples
🍐 Pears
🫐 Blueberries
🌽 Sweet corn

Vegetables:
🍅 Tomatoes
🫑 Bell peppers
🥒 Cucumbers
🥬 Zucchini & summer squash
🌶 Hot peppers
🥕 Carrots
🧅 Onions
🥔 New potatoes
🍆 Eggplant
🫘 Green beans

💡 Pro Tip: Local, in-season produce is not only fresher and tastier, but it’s packed with nutrients your body craves during summer!

08/04/2025

☀️ Last Days of Summer Activity 🌿

🍉 Backyard picnic or BBQ

🏞️ Hike a local trail or nature walk

🏖️ Beach or lake day

🎣 Fishing trip or boat ride

🚲 Family bike ride

🌌 Backyard camping with stargazing

🎨 Sidewalk chalk art contest

📚 Outdoor reading afternoon

📸 End-of-summer photo scavenger hunt

🌻 Visit a sunflower field or local farm

🧺 Sunset picnic in the park

🎥 Outdoor movie night

🧁 Bake summer treats like fruit pies or s’mores

🎈 Host a small neighborhood block party

🏊 Pool day or water balloon games

🎵 Family dance night with summer hits

08/01/2025

🎒 Is Your Child’s Backpack Hurting Their Back? 📚

Here’s what to check for a healthy backpack fit:
✅ Sits no lower than 2–4 inches below the waist
✅ No wider than their torso
✅ Padded shoulder straps — worn on both shoulders
✅ Chest & waist straps for extra support
✅ Bag weighs no more than 10–15% of their body weight
✅ Heaviest items packed closest to the back

🎯 Pro Tip: If you notice red marks on their shoulders or they’re leaning forward while wearing it. It is time for an adjustment of the backpack and the spine!

📆 Schedule a Back-to-School Spinal Check to keep your child feeling great, standing tall, and learning with confidence this school year.

07/30/2025

🎉☀️ End of Summer BINGO Challenge! ☀️🎉
We’re soaking up the last days of summer with a wellness twist—and you could win an End of Summer Prize Basket! 🧺🌽💧

🏆 HOW TO ENTER:
✅ Get 4/5 in a row (any direction) = 1 entry
✅ Fill the whole card = 1 entries
✅ Post 3 photos doing the activities & tag us = 1 bonus entry
✅ Follow us on Instagram or Facebook = 1 bonus entry

✅ Submit your completed card by either:
– 📍 Bringing it into the office
– 📸 Posting a photo of your completed card and tagging us!

Let’s end summer strong with hydration, sunshine, movement, and fun!
🗓️ Entries due by September 1,2025
📍 Tag us: or Chiropractic Company of Germantown

07/30/2025

🌽 Healthy Cookout Food Ideas 🍉
Light, Fresh & Flavorful for the Whole Family

🥗 Appetizers & Sides
Grilled Veggie Skewers – zucchini, bell peppers, mushrooms, onions

Watermelon & Feta Salad – with mint and balsamic glaze

Corn on the Cob – grilled with chili-lime or herb butter

Chickpea or Quinoa Salad – with lemon vinaigrette

Cucumber & Tomato Salad – with red onion and olive oil

🍔 Mains
Turkey or Veggie Burgers – served on whole wheat buns or lettuce wraps

Grilled Chicken Kabobs – marinated in lemon, garlic, and herbs

Portobello Mushroom Burgers – with avocado and arugula

Salmon Foil Packs – with asparagus and citrus

🍓 Healthy Treats
Fruit Skewers – with pineapple, grapes, strawberries, melon

Frozen Yogurt Bark – with berries and granola

Grilled Peaches or Pineapple – with a drizzle of honey or cinnamon

DIY Sparkling Water Bar – with fresh fruit and mint for flavor

07/22/2025

💧 Feeling Tired, Dizzy, or Just Off?
You might be dehydrated!

Water is great — but sometimes your body needs more.
👉 Electrolytes help replenish lost minerals fast so you feel energized, focused, and ready to go! ⚡

🌞 Whether you're hitting the gym, surviving the summer heat, or keeping up with the kids —
Hydration matters.

🛒 Stay powered up — grab your electrolytes now:
👉 https://ccgermantown.nutridyn.com/catalogsearch/result/?q=dynamic%20hydrate