11/21/2025
Enjoy your favorite holiday dishes while keeping your plate balanced and your body feeling good. ๐ฅฆ๐๐
This Thanksgiving, aim for color, variety, and moderation. Fill half your plate with veggies and fruit, choose lean protein, and remember to stay hydrated.
Small changes can make a big difference in how you feel after the feast. ๐ง๐ฅ๐ฝ๏ธ