Xonna M. Clark, LLC

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Xonna M. Clark, LLC

Empowering women to live and lead from a full cup! https://linktr.ee/xonnamclark That was my wake up call. I was too busy building my ”successful” life.

I used to be like many of my clients: busy, stressed, in the middle of midlife, and super committed to my corporate job as senior business counsel for GE and the life and success I thought I wanted. What I didn’t quite know then was that my body was sending messages that I wasn’t listening to. Eventually, it started showing up in my body, first as hypertension, then pre-diabetes, and even a cancer

scare. It took hearing my doctor say the word CANCER twenty-five times in ten minutes to get me to actually LISTEN to what my soul had been crying out for some time. Yes, I had heard it before many times, I had never really listened. This was my key turning point in my journey to wellness. Finally, I listened to my heart, took one step at a time, and got the right help until I finally got to true soul success. After learning how to access the whole and complete me, I’ve had no more hypertension, no more pre-diabetes, no more cancer scares, and I can actually spend my time doing things that make my soul sing. Now, I want to take what I’ve learned from MY OWN journey, and share it with you. WHO I WORK WITH:
I work primarily with high achieving mid-life women who are executives, entrepreneurs, and leaders of their community, who have given decades to their work and family while sacrificing their own health, energy, and wellbeing. After being this type myself and also working with many such women, I have found that it doesn’t matter if you’ve been making millions as the CEO of your or someone else’s business, or having a massive impact with your non-profit or ministry, we often get so excited about our work, that we leave ourselves dead last. You may find yourself saying, “I have so much more to give, but I can’t give it because I don’t have the energy.”

You may be looking to make a bigger impact in your current career, or you may be looking for stage 2 of your life – which maybe includes writing a book, speaking, or going in a totally different direction. However, if you are exhausted, burnt out, struggling with health challenges, and not listening to the deep inner wisdom of your soul, you can’t do it. You feel fragmented. That’s where I come in. We can’t continue our good work if we are not taking care of our whole self, and at this stage of life, we don’t want to take 5-10 years to get there. We may know what to do, we may even teach it, but until we embody it at a deep soul level, we will not feel whole and complete, and our results will always be superficial and fleeting. My mission is to help you integrate and embody both conscious actions and subconscious repatterning into a holistic, healthy lifestyle so that you can have the career, relationships, and freedom to live a life you love AND the vibrant health and energy to do so. When we resonate at this deep soul level, we stress less, get well, stay well, and create even more positive impact in our work and life. We exude vibrant health, radiant energy and enjoy a life we love! We feel true soul success! MY SPECIALTIES INCLUDE:
Overcoming Chronic Health Imbalances
Mindset Repatterning
Soul Aligned Living

PROFESSIONALS I’D LOVE TO COLLABORATE WITH:
Functional/Lifestyle Medicine Physicians & Practitioners
Other Wellness/ Natural Living Professionals
Heart Centered Executives, Leaders & Human Resource Professionals
Leadership/Personal Development Professionals

TOPICS I’D LOVE TO SHARE ABOUT:
Soul Resonant Wellness
Inflammation
Heart Health
Stress
Immunity
Mental Focus/Clarity
Diabetes
Weight Loss
Aging Gracefully
Ageless Skin Care
True Soul Success

RELEVANT ACCREDITATION:
Licensed Dietitian-Nutritionist
Board Certified Nutrition Specialist
Certified Wellness Coach
Certified DreamBuilder Coach
Certified Food as Medicine Chef
Ageless Skincare Consultant
Certified Kundalini Yoga Technology Instructor and Science of Mind Practitioner
MS, Integrative Nutrition- Maryland University of Integrative Health
MS, Health and Wellness Coaching, - Maryland University of Integrative Health
MS, Therapeutic Herbalism- Maryland University of Integrative Health
JD, University of Pennsylvania Law School
AB, Harvard University

MY OFFER TO YOU:
Want vibrant health, radiant energy, true soul success? Click www.xonnaclark.com for a complementary Soul Success Strategy Session. HOW TO REACH ME:
Email me at xonna@xonnaclark.com
Hop onto my Real Food, Real Joy, Real Healing FB Community
Hit “follow” at the top of this page
Send me a private message

Check out Food is the Best Medicine (my weekly Soul, Body, and Mind FB Live Show), and the Real Food, Real Joy, Real Healing private FB community, and xonnaclark.com

11/05/2025

Happy Mother's Day! 💖 There's no better gift than the gift of you. Blossom into your highest Self🌹 See comments below

03/03/2025

🌟 𝐓𝐡𝐞 𝐔𝐍𝐓𝐎𝐋𝐃 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 (𝐍𝐨𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤!)

If willpower and discipline were enough, wouldn't you already have the health and vitality you crave?

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐓𝐑𝐔𝐓𝐇: Countless women 𝐓𝐇𝐈𝐍𝐊 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐯𝐢𝐜𝐭𝐢𝐦𝐬 𝐨𝐟 𝐚𝐠𝐞.

But that is 𝐍𝐎𝐓 true.

They're just 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐎𝐍𝐄 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

💥 AGE does 𝐍𝐎𝐓 𝐝𝐢𝐜𝐭𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘

💥 AND YOUR 𝐏𝐀𝐒𝐓 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄𝐒 𝐃𝐎𝐍'𝐓 𝐃𝐄𝐓𝐄𝐑𝐌𝐈𝐍𝐄 𝐘𝐎𝐔𝐑 𝐅𝐔𝐓𝐔𝐑𝐄

𝐓𝐡𝐞𝐫𝐞'𝐬 𝐚 𝐡𝐢𝐝𝐝𝐞𝐧 𝐩𝐚𝐭𝐡𝐰𝐚𝐲 𝐭𝐨 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐞 that most women over 50 never discover...

🚫𝐍𝐎𝐓 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐟𝐚𝐝 𝐝𝐢𝐞𝐭
🚫𝐍𝐎𝐓 𝐚𝐧 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐫𝐞𝐚𝐦
🚫𝐍𝐎𝐓 𝐚𝐛𝐨𝐮𝐭 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐞𝐫

From my own experience, and that of countless women I’ve worked with, 𝐈’𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐰𝐡𝐞𝐧 𝐰𝐨𝐦𝐞𝐧 𝐭𝐚𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐏𝐨𝐰𝐞𝐫, 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐑𝐄𝐕𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐀𝐑𝐘 𝐬𝐡𝐢𝐟𝐭𝐬.

💬 𝐒𝐨𝐧𝐲𝐚'𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 speaks volumes:

"𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙓𝙤𝙣𝙣𝙖 𝙬𝙖𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣—𝙞𝙩 𝙬𝙖𝙨 𝙖𝙣 𝙖𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜. 𝙄 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙙 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙧𝙚𝙨𝙪𝙡𝙩𝙨—𝙘𝙤𝙣𝙛𝙞𝙧𝙢𝙚𝙙 𝙗𝙮 𝙢𝙮 𝙈𝙖𝙮𝙤 𝘾𝙡𝙞𝙣𝙞𝙘 𝙡𝙖𝙗 𝙩𝙚𝙨𝙩𝙨—𝙗𝙪𝙩 𝙖𝙡𝙨𝙤 𝙖 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙣𝙚𝙬 𝙬𝙖𝙮 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜. 𝙓𝙤𝙣𝙣𝙖 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙨𝙚𝙚 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙖𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨; 𝙞𝙩 𝙗𝙚𝙘𝙖𝙢𝙚 𝙖𝙗𝙤𝙪𝙩 𝙫𝙞𝙩𝙖𝙡𝙞𝙩𝙮, 𝙥𝙚𝙖𝙘𝙚, 𝙖𝙣𝙙 𝙩𝙧𝙪𝙡𝙮 𝙡𝙤𝙫𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚. 𝙎𝙝𝙚 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙘𝙡𝙖𝙞𝙢 𝙢𝙮 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙨𝙪𝙘𝙘𝙚𝙨𝙨—𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙞𝙣 𝙣𝙪𝙢𝙗𝙚𝙧𝙨 𝙤𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙗𝙪𝙩 𝙞𝙣 𝙝𝙤𝙬 𝙄 𝙛𝙚𝙚𝙡 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮. "

🔥 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝗔 𝐁𝐑𝐄𝐀𝐊𝐓𝐇𝐑𝐎𝐔𝐆𝐇 🔥

Join my 𝐅𝐑𝐄𝐄 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 𝐭𝐡𝐢𝐬 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 where I'll reveal the secrets to ageless vitality that nobody's talking about!

DISCOVER:

✅𝐓𝐡𝐞 𝐒𝐔𝐑𝐏𝐑𝐈𝐒𝐈𝐍𝐆 𝐭𝐫𝐮𝐭𝐡 about aging and energy (hint: it's not what you've been told)

✅𝟑 𝐂𝐑𝐈𝐓𝐈𝐂𝐀𝐋 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 draining your vitality (even successful women make these!)

✅𝐓𝐡𝐞 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐒𝐇𝐈𝐅𝐓 that instantly reduces stress and reclaims control

✅The revolutionary "𝙑𝙞𝙩𝙖𝙡𝙞𝙩𝙮 𝙍𝙚𝙨𝙚𝙩 𝙋𝙧𝙤𝙩𝙤𝙘𝙤𝙡" that REJUVENATES your entire system

✅A 𝐏𝐎𝐖𝐄𝐑𝐅𝐔𝐋 𝐧𝐞𝐰 𝐛𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 for living agelessly on YOUR terms

✨ It's time to rewrite your story as a radiant, energetic woman over 50! ✨

👇 𝐂𝐋𝐀𝐈𝐌 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓!

👇 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒

20/02/2025

Join me for Day 4!
https://xonnaclark.com/5-day-challenge/

19/02/2025

Join us for Day 3 of this amazing challenge: https://xonnaclark.com/5-day-challenge/

18/02/2025

It's not too late to join in on the 5 day challenge. Join right here: https://xonnaclark.com/5-day-challenge/

15/02/2025

𝐑𝐞𝐚𝐥 𝐖𝐨𝐦𝐞𝐧. 𝐑𝐞𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬. 𝐂𝐨𝐮𝐥𝐝 𝐘𝐎𝐔 𝐁𝐞 𝐍𝐞𝐱𝐭?

💬 𝐀𝐧𝐠𝐞𝐥𝐚, a past participant, said:

"I lost 185 pounds and kept it off for over a year! Tapping into my feminine power allowed me to care for myself the same way I care for others. I feel like a new woman and now I can finally do the things I’ve dreamed of for years!"

💬 𝐒𝐚𝐫𝐚𝐡 shared:

"Once I felt aligned, my weight dropped, lab results improved, I got off medications, and for the first time in my life, I actually enjoy the way I feel in my body and in my life! I’ve started to finally live my dreams”

💬𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 shared:

"For years, I put off my health and happiness. I struggled with stress, unhappiness, and excess weight. After learning Xonna’s framework, I lost 60 pounds, I feel better than I have in decades, I found love again, and my career has never been better!"

💬𝐒𝐨𝐧𝐲𝐚 shared:

" Working with Xonna was more than just a journey in nutrition—it was an awakening. Through her guidance, I not only achieved incredible health results—confirmed by my Mayo Clinic lab tests—but also stepped into a completely new way of being. Xonna helped me see wellness as more than just food and fitness; it became about vitality, peace, and truly loving all the moments in my life!"

𝐋𝐞𝐭'𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐫𝐮𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!

14/02/2025

Address

Opening Hours

Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00

Telephone

+12408130805

Website

https://bit.ly/XonnaClarkwebsite, https://bit.ly/ConnectwithXonna, https://bit.ly/XCPrivateFacebookGroup

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Why I love doing what I do!

I want to share why helping people using food, personalized nutrition and lifestyle is so important to me.

As some of you know, I have a passion for helping people regulate their blood sugar as a foundation for eradicating many symptoms and health challenges and bringing greater balance to their mind, body and life. The primary reasons for this are twofold:

1) I have been there, and

2) I have seen over and over again in my practice how balancing this one aspect of our physiology alleviates so many other imbalances in the body, and allows you to live a sweeter life.

Today, I'd like to share my story as an example.

I used to always consider myself healthy- I ate well, exercised, and did all the right things. However, I always had "stuff" going on in my body that no doctor could explain.

I'd ask: why do I get fibroids; why do I have acne; why am I always tired; why am I forgetting things; why is my blood pressure high; why am I developing breast cysts that trigger a biopsy, why are my lab test normal yet I get all of this "stuff" happening in my body.

My doctors were never able to answer me; they just said, be happy, your lab work is all normal.

It wasn't until I had decided to change my career from lawyer to nutritionist that I discovered the answer. In nutrition school, I learned about the hemoglobin A1C test, a test that is a far better indicator of blood sugar imbalances than the standard fasting glucose test that every doctor does.

When I had this test, my results were 5.7- still in the normal range. Now, the doctor said, you are fine- normal. However, I was in a functional and integrative nutrition program (one that focuses on optimal functioning of the mind and body), I had learned that there are medical lab ranges and then there are functional lab ranges (ranges within which your body functions at its best). So, even though my lab tests were normal for the medical lab range, they were outside of the functional lab range, which meant that my body was experiencing imbalances tied to my blood sugar.

So what to do??

At first, I tried herbs and supplements, but that was just expensive and at the time, I didn't really know what I was doing- mostly internet research and friend suggestions? Sound familiar?? Then I turned to my "healthy" diet. I didn't eat a lot of sweets so I really didn't think it would make a difference. However, in my research, I discovered how our body turns so many things that we don't even think about into glucose (sugar), and that those little things can throw us into imbalance. So I mustered up the mental strength and did my first sugar detox- unguided by any knowledgeable professional-- I had only a book and my first year nutrition knowledge.

Wow was my impression. Within a week, I felt tremendous- like my old self- my memory was better, the brain fog lifted, my skin looked younger, my energy boosted. I was amazed.

So I continued to learn and implement, and saw first hand how changing my food, my mental mindset, and certain lifestyle habits related to stress, sleep, activity, living on purpose, connection and community are really our medicines. Even small steps in these areas will change your health and your life. Since then, I have continued the journey and, as a result of ongoing 80/20 good eating and lifestyle habits, my fibroids and breast cysts are gone, my blood pressure normalized, my mind and energy are good for a ____ year old (smile), and my life has changed to where I am doing what I love.

This is what I want to share with you. My gift to you is to share my unique nutrition and wellness expertise (licensed dietitian-nutritionist, herbalist, culinary chef, coach, yogi) blended with my personal touch and lots of support and community, to help you step by step on your journey.

My mission is to help you experience greater ease, joy, and better more consistent results with nutrition, in the kitchen, and in your life!