Heart to Heart Counseling of Maryland

06/30/2023

09/11/2022

Children learn through modeling. 💯

Yelling and hitting do not teach children ANYTHING besides yelling and hitting. In fact, it worsens behavior and lowers self-esteem.

When we share our calm and emotional intelligence skills, we are teaching kids through observation and experience and giving them one of the greatest gifts we can give them - our own emotional regulation.

Thank you for these wise words Neil Strauss

09/03/2020

Don't give up! Perseverance matters.

08/26/2020

Being locked out of your home can be a scary and desperate situation. No one wants to be barred entry from their own home, therefore figuring out how you’re going to get back in may be distressing. That’s why it’s important to understand the panic of being locked out may make you more likely t...

08/19/2020

Feeling anxious?
Slowly breathe in …. slowly breathe out
This can help slow down heart rate and racing thoughts.

08/13/2020

Embrace your creativity.

08/12/2020

Recognizing that the COVID-19 pandemic is causing an unprecedented financial hardship for many Montgomery County residents, the COVID-19 Rental Assistance Program provides financial assistance in the form of a rent subsidy payment.  This program seeks to fill the gaps for those who have lost incom...

07/28/2020

Baltimore (WBFF) — Chrisean Malone has always been on the go. As a college athlete at Santa Monica College in California, Chrisean is one of the top track runners in her conference. She also showed off her athletic abilities in an episode of Ultimate Tag on Fox. But before that, Chrisean lived...

07/23/2020

Anyone interested? It's a compensated study.

You are receiving this message because your email address is included in the above listserv. The purpose of this message is to inform you of NIMH studies that are recruiting subjects. The moderator of the listserv has permitted its use for this distribution.

07/21/2020

07/20/2020

This article offers some useful tools in navigating difficult conversations. I think they can apply to many situations even parents with children. Something to think about. Would love to hear what others think.

With chronic stress and flaring tensions, many of us are arguing with family and friends. Here’s how to achieve a better outcome.

07/16/2020

Pain in the heart.

07/13/2020

As we go into a new week, remember ...

05/07/2020

If you have student loan debt, you’ve probably heard that the new Coronavirus Aid, Relief, and Economic Security (CARES) Act gives some flexibility to federal student loan borrowers.

03/31/2020

Love this production.

The groundbreaking historical drama about the most revolutionary person in history.