Vertex Counseling and Wellness

02/26/2026

Does slowing down ever make you uneasy? You finally sit down to rest… and your mind starts listing everything you should be doing.

In a culture that glorifies being busy, rest can feel unproductive—or even unsafe. But that reaction isn’t a flaw. It’s your nervous system doing what it’s learned to do. When you’re used to being “always on,” slowing down can trigger fight-or-flight instead of calm.

The good news? These patterns are learned—which means they can be unlearned. Regulation and peace in rest are possible. 🤍

09/30/2025

As September comes to an end, we here at VERTEX Counseling and Wellness reflect on the importance of su***de awareness. Su***de impacts more than just an individual, it impacts a whole community. It is important to be aware of the many warning signs. It is also important to be aware of protective factors that can protect an individual from su***de. As su***de awareness month comes to a close, we must celebrate survivors everyday and remember that every life matters.

𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘀 𝗮𝘁 𝗿𝗶𝘀𝗸, 𝗰𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝘁𝗵𝗲 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 & 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲 𝗮𝘁 𝟵𝟴𝟴.

11/10/2024

11/10/2024

We are Hiring!

02/08/2024

Join our Team

10/16/2023

Run. https://www.linkedin.com/pulse/therapists-youre-becoming-gig-economy-worker-katie-playfair-lpc-csp/?fbclid=IwAR2BVzQ4Td8Ni0lsdEE5APB1GUK80i9fFeHAF2JJmxIRyabZHqBHSyh-gsE

You are becoming a glorified Uber-driver. You, with your masters degree or doctorate, are becoming a gig economy worker and tech companies are owning your clients' private data.

12/04/2022

End of the year stress starting to creep in? Feeling anxious about your holiday schedule?

Join us for FREE Holiday Stress Survival Sessions on Zoom at 12 noon weekdays December 5-16. Gain new coping skills each counselor-led session and ground yourself for a happier, healthier season.

Register at bit.ly/3ivDTn3

06/24/2022

Today we have witnessed a series of distressing reports unfold after the decision of the Supreme Court to overturn Roe v. Wade.

Political transitions are challenging and stressful, regardless of your beliefs or where you fall on the political spectrum. The uncertainty of politics can cause unexpected distress and anxiety.

This news affects us all and we want to encourage you to care for yourself acknowledge and attend to whatever emotions rise up throughout the day. Be kind to yourself and others. Our therapists are here and ready to support you, if you or your loved ones are in need of help please do not hesitate to reach out.

Sincerely,
The Staff at Ponciano Counseling and Wellness, LLC
https://poncianocw.com/
support@poncianocw.com
240-489-1108

Providing individual, couples, and family therapy in Maryland via Telehealth and in person. - Montgomery County, Maryland