Blue House Acupuncture & Herbs

04/08/2026

Exciting news! Starting this Friday, April 10, I’ll officially be in-network with CareFirst BlueCross BlueShield.

I’m thrilled that this change will make it easier for many of you to access the care you need.

Feel free to reach out with any questions or head to the link in my bio to book your next session.

03/13/2026

Comparing evidence for different treatments of pain. Short, sweet, and with high quality citations. https://bluehouseclinic.com/comparing-evidence-for-treating-pain/

01/10/2026

Check out this great event for bodyworkers with my friend and colleague Jared Urchek, L.Ac : https://www.pmti.org/events-1/zero-balancing-i-2026feb

Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationships between energy and structures within the body. Thursday 2/19 to Sunday 2/22 9:00 am - 5:00 pm daily $795 ($595 Early Bird - ends Jan. 19)

11/08/2025

07/31/2025

"A PCORI-funded patient-centered CER study found that both acupuncture and massage may offer pain relief when integrated into cancer care. Adults using either therapy experienced similar improvements in mood, anxiety, pain levels, sleep and overall quality of life, as well as a reduction in the need for pain medicine over time."

Home Explore Our Portfolio Comparing Acupuncture and Massage to Treat Pain in Patients with Advanced Cancer -- The IMPACT Study Jump to Section Results Summary and Professional Abstract Final Research Report Related Project(s) Journal Citations Peer-Review Summary Conflict of Interest Disclosures Pr...

03/23/2025

The meditation teacher Shinzen Young describes an advanced practice by which meditaters make pain tolerable.

Shinzen talks about "strong determination" sits including: guidelines, challenges, benefits, opportunities, and the main goal of "how much can I learn and re...

03/19/2025

Check out our reviews on Google:

03/13/2025

Ever tried acupuncture and felt an instant shift? Or maybe it took a few treatments before you really noticed the change?

I practice a style of acupuncture that works by sending a strong, clear signal to the body—often using just a few needles. Some patients feel an immediate difference, while for others, the effects build over time.

What was your first experience with acupuncture like? Did you feel a shift right away or was it more gradual?

03/06/2025

Your Body Has an “Off Switch” for Stress And Acupuncture Can Tap Into It

Scientists have discovered that acupuncture stimulates the vagus nerve, which controls your body’s relaxation response. When activated, it lowers stress hormones, reduces inflammation, and even improves digestion.
This isn’t just ancient wisdom. It’s backed by research. Many patients feel the effects after just a few sessions.

Book now and experience it yourself: https://bluehouseclinic.com/patient-portal/

03/06/2025

When people hear the word “diet,” they often think of restriction, weight loss, or complicated food rules. But one of the simplest and most powerful dietary tools in acupuncture and holistic medicine is eating bland—at least for a little while.

https://bluehouseclinic.com/2025/02/20/the-power-of-a-simple-diet-how-eating-bland-can-reveal-hidden-imbalances/

03/05/2025

A plain, simple diet isn’t about suffering through flavorless meals. Instead, it’s a way to:

- Reduce inflammation by avoiding common irritants like sugar, dairy, and processed foods.
- Give your digestion a break so you can notice what truly supports or disrupts your system.
- Identify hidden food sensitivities that may be contributing to pain, fatigue, or sluggishness.

When people hear the word “diet,” they often think of restriction, weight loss, or complicated food rules. But one of the simplest and most powerful dietary tools in acupuncture and holistic medici…

03/05/2025

Acupuncture + Herbal Medicine: A Powerful Combination
Acupuncture helps restore balance, but did you know herbal medicine can enhance and extend those benefits? With thousands of hours of training in classical herbal medicine, we craft personalized formulas that support healing from the inside out.
Whether you're dealing with pain, stress, or chronic health concerns, the right combination of acupuncture and herbs can create real, lasting change.
📅 Book a session today and experience the difference. bluehouseclinic.com/patient-portal