Pre-Form Movement Center

11/20/2023

A final reminder that we will be out of the office the remainder of this week. Wishing the Pre-Form family a Happy Thanksgiving! We will be back next week with our stomachs a little fuller🦃

11/19/2023

Dr. Jonathan had the pleasure of treating at the JFK50-Miler today. Thank you for helping us properly fuel the athletes post race. Congratulations to all the runners on an awesome race!

11/13/2023

Dr. Jonathan had the privilege of returning to the Harrisburg Marathon this year to provide manual therapy services alongside the rest of the incredible medical team. Congratulations to all the incredible athletes who participated yesterday!

08/07/2023

We will be away visiting family and getting our last summer hike in this Wednesday through Friday.

Dr. Rhi will be available at the Gettysburg location tomorrow all day and Dr. Jonathan will be available at WBO during the afternoon and evening!

For more information, you can check out our website, you can text 717-535-8558 or email us at preformmovement@gmail.com.

Have a great week Pre-Form family 🤍🙌🏽

08/03/2023

Shout-out to this rockstar and ! This girl has worked hard this summer and has been such a pleasure to work with. I cannot wait to see how field hockey and cheer go this year 🏑🤸🏻🏋🏻‍♀️

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Reminder: Movement is the basis of everything we do. Learning how to move, breathe, and control your body at a younger age not only benefits you in sports at a young age, but for your entire daily life.
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06/30/2023

🎉Dr. Rhi will begin teaching part-time at McDaniel College in August 🎉
Due to her class schedule, she will be booking appointments Mondays and Tuesdays only starting in August. Don’t worry, Dr. Jonathan will still be available on all the days Dr. Rhi is teaching!

July is the last month to book her any day. To schedule an initial appointment or a follow up you can text or call (717)-535-8558.

Have a wonderful July Fourth Weekend 🙌🏽🎆

06/26/2023

*GIVEAWAY!*

Want a chance at a FREE ONE HOUR consultation session with Jonathan?!

Follow WBO and Pre-Form Movement Center on Instagram And SHARE THIS POST TO YOUR STORY for a chance to win!

*GIVEAWAY!*

Want a chance at a Free ONE HOUR consultation session with Jon?!

Follow WBO and Pre-Form Movement Center on Instagram And SHARE THIS POST TO YOUR STORY for a chance to win!

We will pick two winners! The free consultation will unlock your ability to schedule weekly visits with Jon either here at the gym or at Preform in Gettysburg!

And Don’t forget! Jon from Preform movement is here every Tuesday offering everything from cupping and sports rehab.. to full chiropractic care for any and all your needs!

06/06/2023

Get your kids moving this summer! Classes begin tomorrow.

DM or Text (845)707-2228 to sign up your little mover 🙌🏽

05/19/2023

Get your appointments in before the long holiday weekend!

We will be out of town Thu & Fri next week.

To book an appointment, text us (717)-535-8558.

05/03/2023

We are excited to introduce KIDSFIT MOVEMENT!!

Classes will be held at CrossFit Gettysburg and designed/coached by Dr. Rhi from Pre-Form Movement.

There will be two age groups available, with two classes a week for 8 weeks starting June 7th.

This program is designed to promote functional movement and motor patterning while in a FUN and SAFE environment. Each class will include a dynamic warm-up, strength/movement pattern work, a circuit and end with a game or activity!

There is a discounted rate for children whose parents are members at CrossFit Gettysburg!

For more information or to sign up your kids, you can reach out to Rhi via text (845-707-2228) or email (rhiannon@preformmovement.com) or via private message on IG or FB.

We cannot wait to get your kids moving this summer!!

05/02/2023

Don’t forget! Jonathan Kollars with Pre-Form Movement Center is at WBO every Tuesday to offer exclusive Chiropractic and Athletic performance care to all of our awesome members! Jon is a fully licensed Chiropractor who specializes in exactly what a lot of us struggle with or need when working out regularly…

Lower back and shoulders issues, mobility, flexibility are just a few of the many things Jon can tackle right here at the gym!

Click the link below.. we promise you won’t regret it! Have questions? comment or send us a pm!

https://preformmovement.janeapp.com/locations/waynesboro-health-and-fitness/book /2

05/01/2023

We have grown so much since we opened three months ago because of all of you and this community!

We want to thank you so much for your support and announce that due to all the new opportunities and circumstances both Drs. Rhi and Jonathan have received, we will be switching to BY APPOINTMENT ONLY.

Booking can be done by reaching out to either of us via text or email (see second photo for contact information).

There are so many to thank, but especially big thanks to Holly and Mike at An Athlete’s Edge, Dylan and the whole crew , Phil and the whole crew and Clay !!

We appreciate you all so much and cannot wait to keep MOVING FORWARD TOGETHER!

04/09/2023

Happy Easter🐇🌷

04/05/2023

Check out our new display wall built by Dr. Jonathan!

03/13/2023

Dr. Rhiannon will be out of the office Friday, March 17th.

She still has availability earlier in the week. If you want to be seen before she leaves, you can book online via the link in our bio or call/text 717-535-8558.

Have a great week and don’t forget to move!

03/06/2023

Dr. Jonathan is back in the office this week!

He spent the last few days volunteering at the Coast Guard marathon along with An Athlete’s Edge crew. We are so grateful to be able to connect with amazing athletes from all over the country and through all the various branches of the military.

Fun fact: If you are or were in the military, we have a military discount at Pre-Form! Make sure to bring in your military ID and get those savings!!

Have a great week everyone and let’s all keep moving forward together 🏃🏼

02/22/2023

We are excited to announce that Dr. Jonathan will also be treating at An Athlete’s Edge in Mechanicsburg, PA.

Days will vary, so we ask that you call to book (717)-535-8558.

Let’s Move Forward Together 👣