Kelly's Lotus Yoga and Wellness

Kelly's Lotus Yoga and Wellness All classes are $10

Class Descriptions:

Power Yoga - The core of this class is inspired by Ashtanga Yoga. It is great for building core strength.

This is a more vigorous style flow connecting movement with breath. It is an intermediate level class however modifications will be given for all levels. Gentle Yoga - A great class for people who are new to yoga or for those who want to focus on stretching, proper alignment, and posture. Chair Yoga - A gentle form of yoga that is practiced from sitting on a chair, or standing using a chair for support.

Join me for class tomorrow at 9am on zoom. We will be working on hip strength and flexibility.
12/02/2020

Join me for class tomorrow at 9am on zoom. We will be working on hip strength and flexibility.

Switching my schedule up a little this week. I’ll be teaching tomorrow evening from 7:00-8:00 on zoom. Hope you can join...
09/07/2020

Switching my schedule up a little this week. I’ll be teaching tomorrow evening from 7:00-8:00 on zoom. Hope you can join me.

Yoga is not only amazing for your body but your mind too! Join me for class tomorrow morning and channel your inner unic...
07/15/2020

Yoga is not only amazing for your body but your mind too! Join me for class tomorrow morning and channel your inner unicorn 🦄

Hope you can join me for yoga tomorrow morning at 9am
07/08/2020

Hope you can join me for yoga tomorrow morning at 9am

Hope you can join me on Thursday morning at 9am for yoga. Happy International Yoga Day
06/23/2020

Hope you can join me on Thursday morning at 9am for yoga.

Happy International Yoga Day

As you move through your day today, I hope you continue to find balance between Sthira and Sukha; effort and ease; stead...
04/30/2020

As you move through your day today, I hope you continue to find balance between Sthira and Sukha; effort and ease; steadiness and comfort; work and rest. Thank you so much for practicing with me today. I love starting my day with you! 💖

Join me for yoga tomorrow morning at 9am. The beauty of the zoom is that you can practice in the comfort of your own spa...
04/29/2020

Join me for yoga tomorrow morning at 9am. The beauty of the zoom is that you can practice in the comfort of your own space. And even show up in your pj’s you’d like. However you show up, I hope you show up for you. Looking forward to practicing with you tomorrow. If you’d like to join either of my classes: Yoga for the Tight and Tired or Chair yoga and I don’t have your email address, please comment or message me your email address.

04/24/2020

, When I first started practicing yoga I had no idea how important the breathing component was to the practice. I remember hearing my teacher tell me to inhale and exhale. Meanwhile, half the...

04/23/2020

Thank you for joining me for yoga this morning. Honored to practice with you. Have a wonderful day! 🙏🏻💖

Address

8 Hedge Row
Gettysburg, PA
17325

Telephone

+17172535212

Website

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