Soulshine By Shannon

Soulshine By Shannon Facilitator of holistic self-care by blending diverse methods to unlock the mind for self-discovery.

If you have been feeling the call to slow down, reset, and reconnect, this may be your sign. ✨I am offering Outdoor Soun...
01/07/2026

If you have been feeling the call to slow down, reset, and reconnect, this may be your sign. ✨

I am offering Outdoor Sound Meditation under the evening sky on Tuesday, January 28, from 5:30–6:30 PM and I would truly love to gather with you. These sessions are designed to help restore your body’s energy, improve focus, and guide you inward through the healing power of sound.

Sound meditation promotes deep relaxation, emotional wellbeing, nervous system regulation, and a renewed sense of balance. No prior experience is needed, just come as you are.

We do need a minimum number of participants in order to hold the session,m so if this offering has been on your heart, now is a wonderful time to reserve your spot or share this with someone who could benefit from a little extra grounding and care.

🌙 Outdoor Sound Meditation Details
• Tuesday, January 28
• 5:30–6:30 PM
• Adults ages 13 and up
• $20 per person

Please feel free to bring a yoga mat or chair, blanket, and any other items to support your comfort. Dress for the weather and an outdoor setting. We are hopeful weather permits us to have a campfire and share sone hot cocoa as well.

This year, give yourself the gift of sound.

To register:
https://checkout.square.site/merchant/FEH42SCYD7GA8/checkout/KAMNV22HEM7TZOQIPZVLMFDE

If this resonates with you, please feel free to share this event or invite anyone in your life who may be interested. Your support helps these gatherings come to life, and I am so grateful. 💛

01/03/2026

Happy New Year!
Gentle yoga classes resumes at Celebrate Movement 395 Buford Ave Gettysburg on January 7th from 5.00pm to 6.00pm

This class is beginner friendly.
Reserve your spot by contacting me 717 253 5014.

During a sound meditation, there is no “right” way to experience it.Some people feel physical shifts first. A softening...
01/03/2026

During a sound meditation, there is no “right” way to experience it.

Some people feel physical shifts first. A softening in the shoulders. Slower breath. Tingling. Goosebumps. A change in temperature. A sense of being gently rocked into stillness as the nervous system begins to downshift.

Others notice emotional movement. An initial focus on overwhelming worries or to-do lists. Then a wave of calm. Unexpected tears. A memory floating up and drifting away. Or simply the quiet relief of not having to hold everything together for a while.

Sometimes the mind stays awake and aware, floating between thoughts and silence. Sometimes you drift into sleep. And sometimes awareness slips into that in-between space where the body rests deeply and consciousness feels expanded, often described as astral travel or out-of-body states.

There is no need to aim for any of it.

Sleep is not failure. Expanded awareness is not a goal. All of it signals that the body and mind felt safe enough to let go. The sounds continue working with your nervous system, brainwaves, and subtle layers, whether you are fully awake or far beyond thought.

Your only job is to arrive and receive. The rest unfolds exactly as it should. ✨

Did you know that if you are experiencing financial hardship, there is a spot for you at my weekly Tuesday mini sessions...
12/31/2025

Did you know that if you are experiencing financial hardship, there is a spot for you at my weekly Tuesday mini sessions held at Celebrate Movement (next one, Tuesday, 1/20 5:30-6 PM as I am taking a few weeks to renew)?

My intention is to make these sessions accessible to all and to ensure that finances are never a barrier to self-care. To help support this intention, there will be a single rotating spot so that others may also have the opportunity to attend. Please reach out to reserve, as space is limited and held with care.

Sending heartfelt wishes for a beautiful New Year and a magical 2026. 💜

So much gratitude to everyone who joined me this evening for my final sound meditation of the year. Your presence, open...
12/31/2025

So much gratitude to everyone who joined me this evening for my final sound meditation of the year. Your presence, openness, and shared stillness made it a truly beautiful close to 2025. ✨

As I look ahead to new adventures unfolding in 2026, I will be taking a short pause to reset and realign with my family.

My next mini session will be Tuesday, 1/20 from 5:30–6:00 PM at Celebrate Movement and I cannot wait to gather again. Text or message to reserve your spot.

I am also thrilled to share my debut outdoor sound meditation at the beautiful oasis, aka Strawberry Hill. This will be a cozy evening under the sky, complete with firelight and hot cocoa, weather permitting. A truly special way to experience sound.

Reserve your spot here:
https://checkout.square.site/merchant/FEH42SCYD7GA8/checkout/KAMNV22HEM7TZOQIPZVLMFDE

Thank you, as always, for showing up for yourselves and for this work. More magic soon. 💫

Slide into 2026 with intention.✨ Before the calendar flips, let us pause…breathe…and land.Join me for the final sound m...
12/28/2025

Slide into 2026 with intention.✨ Before the calendar flips, let us pause…breathe…and land.

Join me for the final sound meditation of the year, a short but powerful reset to help you transition into 2026 grounded, steady, confident, and at ease (not rushed or fried).

🗓 Tuesday, 12/30
🕠 5:30–6:00 PM
📍 Celebrate Movement, 395 Buford Avenue, Gettysburg, PA. 17325

This 30-minute session is designed to support your nervous system, clear mental clutter, and help you step forward feeling centered and supported.

✨ Pre-registration is required due to limited space so I can intentionally and promptly prepare the room for your arrival.

Come as you are.
Leave aligned.
Begin 2026 steady. 💜

So much gratitude to everyone who joined this evening’s sound meditation at Celebrate Movement. 💚With the holidays right...
12/24/2025

So much gratitude to everyone who joined this evening’s sound meditation at Celebrate Movement. 💚

With the holidays right around the corner, we centered our practice on the heart chakra with emphasis on love, compassion, and giving yourself permission to find moments to pause amidst it all.

I am wishing each of you a beautiful, peaceful holiday season, filled with moments of presence and ease.

A gentle reminder that the final sound meditation of 2025 will be held next Tuesday, 12/30 from 5:30–6:00 PM. I will then take a two-week pause in January before resuming on 1/20.

Thank you for showing up, breathing together, and sharing space. It truly matters.

Meditation has been one of the most powerful shifts in my own healing and self-awareness journey. Not because it is tre...
12/21/2025

Meditation has been one of the most powerful shifts in my own healing and self-awareness journey. Not because it is trendy…but because it offers clarity, grounding, and peace without the fog, numbing, or hangover.

If you are choosing a path outside the usual fixes perhaps fewer numbing agents, fewer distractions, or simply wanting to feel present again…meditation can be a gentle detour.

No judgment.
No perfection required.
Just breath, awareness, and a space to reconnect instead of escape.

Whether you have already begun your journey or have not yet taken that first curious step, know that when you are ready, I am here. 💜

As the holidays draw near and we shift toward a new year, I am sending healing love to the collective. May we ease into...
12/19/2025

As the holidays draw near and we shift toward a new year, I am sending healing love to the collective. May we ease into this season with grace, presence, and a little more compassion for ourselves and each other.

Bottom line, it is wild and heavy out there, my friends. The best remedy to combat the chaos is to love yourself as well as one another. 💜

So deeply grateful for every soul who ventured out this evening to do something meaningful for themselves and chose to s...
12/17/2025

So deeply grateful for every soul who ventured out this evening to do something meaningful for themselves and chose to share space with me (especially since kind of busy as well as 🥶). ✨.

Tonight’s grounding focused session was a beautiful reminder of what happens when we slow down, root in, and allow ourselves to simply be present together.

As we move through the holidays and into the closing chapter of this year, may this sense of grounding and reflection weave its way into your daily thoughts. Let it be an anchor when things feel busy, heavy, or loud.

There are only two more sessions remaining for 2025.
🌀 Tuesday evening mini sessions at Celebrate Movement next Tuesday, 12/23 and the following 12/30 held 5:30-6 PM.

These are the final two before I take a short pause for the family cause, with Tuesday sessions resuming on 1/20.

Spots are limited so I encourage you to reserve yours now. Come reset, reconnect, and gift yourself this moment of care before the year turns. 💜

Address

Gettysburg, PA
17325

Telephone

+17174200266

Website

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