Michelle Alexander, MA, LPC, NBCC

10/17/2024

I needed this reminder after a devastating week. Maybe you need it too… ❤️

We experience emotions over 90% of our day. Usually we’re experiencing more than one emotion simultaneously.

You might feel anger and then guilty for feeling that way. You might feel scared and also brave. You might feel sad and also grateful.

We’re complex.

Our emotions are complicated. And they are also what make us so beautiful and unique.

Whatever you’re feeling today, I honor it. I honor the goodness and truth and life trying to burst forth from inside of you. ❤️ 🙏🏻

I wrote I Shouldn't Feel This Way to help you learn to honor the incredible emotional landscape God designed you to navigate.

Get the first 3 chapters of I Shouldn’t Feel This Way free at https://bit.ly/3Vrgog2

05/18/2024

Newly Basic Certified in Accelerated Resolution Therapy - ART. It is a form of brief psychotherapy which works to reprogram the way distressing memories and images are stored in the brain so they no longer trigger strong physical and /or emotional reactions. ART has been shown to achieve benefits in fewer sessions than other modalities, often within 1-5 sessions. Keep the knowledge, lose the pain! Check out my page on psychology today! or contact me via my website: https://www.michellemalexander.com
https://www.psychologytoday.com/us/therapists/michelle-murtagh-alexander-gettysburg-pa/145625
https://www.youtube.com/watch?v=vP7dx03arxI

Michelle Murtagh Alexander, Counselor, Gettysburg, PA, 17325, (717) 523-9610, Accepting new: MI clients virtually and PA clients both in person or virtually. Healing is a process and I gently work with individuals and families who are feeling "stuck" in life in areas of boundaries, stress and anxiet...

05/17/2024

ART Basic Certified! Accelerated Resolution Therapy (ART) is a form of brief psychotherapy which works to reprogram the way distressing memories and images are stored in the brain so they no longer trigger strong physical and /or emotional reactions. ART has been shown to achieve benefits in fewer sessions than other modalities, often within 1-5 sessions. For more information on Accelerated Resolution Therapy, please check out this link

Trauma and the resulting PTSD negatively affects people throughout the world; the soldier returning from war, a child victim of sexual assault, the mail car...

07/16/2023