Dina Fisher Nurse Practitioner in Psychiatry

02/21/2026

If you experience these symptoms after drinking, talk to you doctor or mental health provider. There is help!

Hangxiety is the feeling of being overwhelmed or anxious while recovering from drinking. If you’ve ever experienced it, you’ll know it’s not a fun time! Avoid the hangxiety by following our better drinking tips: https://cheers.org.nz/drinking-and-your-health/tips-for-drinking-better/ 👍🏼

02/09/2026

February mental health minutes… keeping it simple when things are complicated.

01/17/2026

A new report from the U.S. Commission on International Religious Freedom (USCIRF) reveals the highest number of countries persecuting Christians in recorded history, with faith communities facing imprisonment, violence and even death simply for practicing their beliefs.

Nowhere is that violence more lethal than in Nigeria, where USCIRF reports over 80% of religion-based murders in 2024 occurred.

Rebecca Dali, a former captive of Boko Haram, was one of several witnesses to share her violent reality, having now documented thousands of killings by the extremist group.

FULL STORY: https://cbn.com/news/world/worship-crime-christian-killings-surge-persecution-reaches-historic-high

01/16/2026

January mental health minutes:
For many folks January means new beginnings.
While new ways of living are usually hopeful, for those who experience loss it can lead to loneliness and isolation.
When we suffer a loss we are looking at life through a new lens. Things are different-either by choice or circumstance and we through the process of Grief.
I like to call this “Sacred time”, when profound emotions and time seems to stand still, where our mind and spirit try to make sense of what is happening.
It is important to treat ourselves gently, take the time we need to become who we will be going forward.
Kind words from others who share this time are invaluable but we all go through the process of denial, anger, bargaining , depression and acceptance although not in that order. “Feeling the feels” of loss is how we honor relationships we have had and the love we shared with one another.
No matter what our loss is, we deserve to honor this “sacred time” and we are worth it. 💕

12/04/2025

December Mental Health Minutes:
The holiday season can elicit a range of emotions, from goodwill and gratitude to stress and fear. For many, having faith – whether spiritual, historical, or borrowed from others' positivity – can provide comfort and reassurance. It's essential to recognize that we're not alone in our struggles and that reaching out to others can help alleviate our burdens. By sharing our troubles, we can reduce them and tap into the kindness and helpfulness of those around us. Wishing you meaningful connections and a joyful holiday season – you are worth it! ❤️

11/02/2025

November mental health minutes:
In a nutshell- what you think about, grows…

https://www.facebook.com/share/p/17gYW6vAW8/?mibextid=wwXIfr

10/19/2025

10/17/2025

Oct mental health minutes:
Normalize talking about mental illness. I think awareness has increased especially with younger generations due to social media awareness but I like this reminder:

10/08/2025

Dangers of Cannabis and driving… the cannabis industry needs to educate users on not driving while high. Just like alcohol industry did.

Over 40% of fatal crash victims had THC levels far above legal limits, showing cannabis use before driving remains widespread. The rate didn’t drop after legalization, suggesting policy changes haven’t altered risky habits. Experts warn that the lack of public awareness around marijuana’s dang...

09/19/2025

I liked this article about TBI especially concussion recovery. Takes time and coordinated effort but worth it 💕

Neuroplasticity enables the brain to adapt and recover after injury, emphasizing the importance of multidisciplinary rehabilitation for effective healing.

09/06/2025

September Mental Health Minutes….
Reminder to those with mental health issues about dangers of cannabis use. Much of my work is educating folks on how cannabis increases anxiety( especially rebound anxiety), destabilizes mood, affect memory and focus in adhd. Please see Samhsa website for more information.

08/01/2025

August Mental Health Minutes:

Feels like summer is winding down but we actually have over 6 weeks left, and so much we want to fit in!
Do you ever feel like there is much to do yet feel overwhelmed at getting started?

Make a list…✍️

Sounds like a “duh”moment but if you suffer from any neurodivergent / anxiety or even depression, making a list can be a way to get those actions done and checking them off is a dopamine hit!

I tend to make tons of them and lose them along the way, but if I can start a short list- maybe 5 things to do today…I am heading in the right direction.

Small actions mean a lot, I repeat ….small actions mean a lot.
Often something seems “too big” or “too much”, but broken down it becomes a reality.

Remember the “Pyramids weren’t built in a day.” (Just a saying, we won’t get into the politics on here…)

So make your list, check it off and be proud for your work today, you are worth it!✌️😊💕