Dina Fisher Nurse Practitioner in Psychiatry

12/04/2025

12/04/2025

December Mental Health Minutes:
The holiday season can elicit a range of emotions, from goodwill and gratitude to stress and fear. For many, having faith – whether spiritual, historical, or borrowed from others' positivity – can provide comfort and reassurance. It's essential to recognize that we're not alone in our struggles and that reaching out to others can help alleviate our burdens. By sharing our troubles, we can reduce them and tap into the kindness and helpfulness of those around us. Wishing you meaningful connections and a joyful holiday season – you are worth it! ❤️

11/02/2025

November mental health minutes:
In a nutshell- what you think about, grows…

https://www.facebook.com/share/p/17gYW6vAW8/?mibextid=wwXIfr

10/17/2025

Oct mental health minutes:
Normalize talking about mental illness. I think awareness has increased especially with younger generations due to social media awareness but I like this reminder:

10/08/2025

Dangers of Cannabis and driving… the cannabis industry needs to educate users on not driving while high. Just like alcohol industry did.

Over 40% of fatal crash victims had THC levels far above legal limits, showing cannabis use before driving remains widespread. The rate didn’t drop after legalization, suggesting policy changes haven’t altered risky habits. Experts warn that the lack of public awareness around marijuana’s dang...

09/19/2025

I liked this article about TBI especially concussion recovery. Takes time and coordinated effort but worth it 💕

Neuroplasticity enables the brain to adapt and recover after injury, emphasizing the importance of multidisciplinary rehabilitation for effective healing.

09/06/2025

September Mental Health Minutes….
Reminder to those with mental health issues about dangers of cannabis use. Much of my work is educating folks on how cannabis increases anxiety( especially rebound anxiety), destabilizes mood, affect memory and focus in adhd. Please see Samhsa website for more information.

08/01/2025

August Mental Health Minutes:

Feels like summer is winding down but we actually have over 6 weeks left, and so much we want to fit in!
Do you ever feel like there is much to do yet feel overwhelmed at getting started?

Make a list…✍️

Sounds like a “duh”moment but if you suffer from any neurodivergent / anxiety or even depression, making a list can be a way to get those actions done and checking them off is a dopamine hit!

I tend to make tons of them and lose them along the way, but if I can start a short list- maybe 5 things to do today…I am heading in the right direction.

Small actions mean a lot, I repeat ….small actions mean a lot.
Often something seems “too big” or “too much”, but broken down it becomes a reality.

Remember the “Pyramids weren’t built in a day.” (Just a saying, we won’t get into the politics on here…)

So make your list, check it off and be proud for your work today, you are worth it!✌️😊💕

07/02/2025

Stay Cool!

06/05/2025

June mental health minutes:
Is it Summer? ☀️☀️Is it warm - not here in Buffalo but trending…
Many times we are in phase of transition toward ➡️ or ⬅️ away from something we have known.
Either way fear has a way of creeping in there, making us question ourselves: “Did we do the right thing? Will I be okay? Maybe I should’ve done X,Y, Z?”
🤔So…how can we manage fear when it keeps us stuck in a situation that causes anxiety?
Welp, there are a few slogans ( 12 step based) that seem appropo here…

“Face Everything And Recover”
“False Evidence Appearing Real”
“Faith is Fear that said its Prayers. “

Little sayings that encourage us along.

We trust that as Summer will eventually come, so will change. We can rely that we have continually adapted in our life and will do so again, but little sayings and phrases help us to remember:
“Things tend to work out” - my fav.

Think of what may be one of your sayings and feel free to share below.

We all deserve to have some peace✌️of mind 🤯- even in uncertain times and we are well worth it! 💕