The Flight of a Butterfly

The Flight of a Butterfly Varying courses addressing the emotional habits of eating, cravings, self-sabotage, lack of desire,

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03/09/2023

JOIN US!!

03/09/2023
01/05/2023

Yoga Nidra + Reiki

JOIN US YOGA NIDRA/ REIKITUE 10/126-7 PM3828 Saxonburg BlvdMessage to Register
10/10/2022

JOIN US
YOGA NIDRA/ REIKI
TUE 10/12
6-7 PM
3828 Saxonburg Blvd
Message to Register

Life is an adventure,An on going series of learning, unlearning, and reconnecting with our TRUE selves. Along the journe...
06/30/2022

Life is an adventure,
An on going series of learning, unlearning, and reconnecting with our TRUE selves.
Along the journey there are wonderful victories, but also set backs, detours, and distractions. The key is to do our best to stay centered, and grounded in our truths. When detoures occur we can use them to learn, heal, grown, then become stronger and closer to our athentic selves. If you are feeling lost, uncentered and need a little help regrouping we are happy to help!

It seems so many things are changing so rapidly anymore. Learning to pivot, trust, and step in the fear of the unknown a...
06/20/2022

It seems so many things are changing so rapidly anymore. Learning to pivot, trust, and step in the fear of the unknown are becoming a daily norm for many of us. If you are struggling
Right now, don't know what next steps to take, or are just worn down by the daily grind we are here to Help.
Services including:
Yoga Nidra
Reiki
Spiritual guidance
Meditation
Life Coaching
Nutritional counseling
Herbal consults
Cranial scaral adjuments
And more.....

I too am working to be this human, this woman. Embracing all who have a story, there is no one who is unscathed from thi...
04/22/2022

I too am working to be this human, this woman. Embracing all who have a story, there is no one who is unscathed from this life, of experiences that have brought us to our knees, just to rise agian!

"I'm not the kind of woman who will look away when you talk about r**e, abuse, or addiction. I won't flinch when you walk in covered in dirt, muck, and inner s**t. I won't judge your story of neglect, betrayal, or trauma. I won't try to rewrite your suicidal thoughts or self-hatred. I won't ignore your cry. I won't back away from your drool, vomit, or blood. I won't deny the relationship you have with your womb, work, or the unseen. I won't belittle your body-image or self-wisdom. I won't pretend I have an answer for you. I won't compare your divorce, break-up, or loss to another. Because I believe you. I believe you when you say what you've been through, what you're in, and all that you carry. I believe it when you say that you've tried, you want to, and that you will. I believe you now, and I will continue believing in you. Because I am the kind of woman who holds space. For you, sister."

~ Tanya Markul, from The She Book
Tanya Markul, Author
theshebook.com

Art by Jess Merrow
IG:
www.linktr.ee/heartlandadventures

🤗Hey all, It's been a very long time but I assure you Kim and I have not been slacking! We have been up to all kinds of ...
03/26/2022

🤗Hey all,
It's been a very long time but I assure you Kim and I have not been slacking!
We have been up to all kinds of wonderful things! 😁
Kim is now offering cranial sacral sessions that are absolutely amazing. I experienced it myself last week and it was truly amazing! We are also offering Yoga Nidra, Reiki, life coaching and SO much more. Contact us for more information and be on the lookout 👀
More posts and info coming soon!

03/15/2022

There is still room for Yoga Nidra/Reiki tonight 6-7!
Register at So Me
3940 Middle Rd, Allison Park, PA 15101 412-767-8818

03/03/2022

We had an amazing full house last night for Yoga Nidra 🥰. If you missed out don't worry we're having a second class March 8th from 6-7pm at SO me. Be sure to register on line!

Hello, our beautiful butterflies! We have 2 dates for our amazing Yoga Nidra/Reiki class. Weds March 2, 6-7 pm at our of...
02/23/2022

Hello, our beautiful butterflies! We have 2 dates for our amazing Yoga Nidra/Reiki class. Weds March 2, 6-7 pm at our office 3830 Saxonburg Blvd, text or message us!
The second night, Tuesday, March 8, 6-7 pm at SoMe, So Me Artisan Wares and Jewelers Studio
(412) 767-8818
https://maps.app.goo.gl/LxUbN2yXcSFtdKPu8
Call them to schedule!!

Now offering...YOGA NIDRA AND REIKI!! As Holly and I continue to learn and grow we are bringing a beautiful healing expe...
12/02/2021

Now offering...YOGA NIDRA AND REIKI!! As Holly and I continue to learn and grow we are bringing a beautiful healing experience of yogic sleep (Nidra) and Reiki together. As I guide you on your journey through awake/sleep Holly comes as an open channel for divine light healing, for whatever you need at the time. There is much I could tell you about Nidra but you can find most of that online! We will be opening up times soon, so reach out to us. We also offer private sessions if you want it to be a closed group with your friends!

11/25/2021

From our homes to your's, Happy Thanksgiving! Wishing you all a most wonderful and blessed day!

11/23/2021

Thoughts to ponder before your Thanksgiving Day!

11/19/2021

Seasonal Winter foods....

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Gibsonia, PA

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