TADA Fitness & Nutrition, LLC.

04/07/2018

03/01/2018

Just wanted to share some great inspiration today!!

12/31/2017

Two studies -- one in mice and the other in human subjects -- offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced changes from other factors -- such as diet or antibiotic use -- that might al...

12/24/2017

I know I haven't promoted it in a while, but I am still a Beachbody Coach! If you want to plan ahead and order any Challenge Packs, DVD workout programs, Beachbody On Demand or Shakeology...Here is a link to my Beachbody Coach Page. https://mysite.coach.teambeachbody.com/… Thank you to all my long standing customers!! I still drink the Vegan Chocolate Shakeology Every single day!! We may have to start another 21 Day Fix after the Holidays...Who's IN???

09/10/2017

09/04/2017

07/29/2017

In this video, Dr. Amy Lee reveals the 3 harmful foods that are being marketed as health foods and destroying our bodies from the inside out. Dr. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty.

05/29/2017

Got my Burn on Today at Burn Boot Camp! 45 min class that kicked butt. Who else is in with us for the 5:30 or 6:30 am.classes!!?! Great job today to the mother and daughter team Jordyn White and Jerilyn!

04/30/2017

Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.

The researchers have identified a biological process responsible for the probiotic’s effect on mood. Based on this, they believe the findings should hold true in people.

04/30/2017

Major study adds to evidence that most Americans needn't restrict salt intake

04/21/2017

04/14/2017

Ok, back on my soap box. Treating this disease with harmful "bandaids" is not working, so maybe more physicians need to learn about actually Curing and Preventing this disease and others through more research and understanding of the Microbiome/how diet plays a huge role in chronic disease.

No change from 2003 to 2013, according to CDC

04/11/2017

Meds are not always the answer. Diet plays a huge role in all chronic disease. Don't just settle for meds because it seems easy. Take control of your own health, and heal your body through diet. It can be done. Don't let anyone tell you it can't!

Read about how drugs for Crohn’s disease are among those with the greatest number of side effects reported to the U.S. Food and Drug Administration (FDA).

03/15/2017

03/02/2017

Local friends, if you want a great program (this definitely has a stamp of approval by me) to get you in amazing shape, check out my client (and friend) Lisa Nicol Kostelnik and her new gym location in Wexford! Sign up on their website for a FREE 30 days at Burn Boot Camp!! I am super happy for this girl, she is amazing!!

02/19/2017

People who eat a gluten-free diet may be at risk for increased exposure to arsenic and mercury -- toxic metals that can lead to cardiovascular...

02/17/2017

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

02/17/2017

Dr Brenda Walding debunks these unhealthy myths that are keeping yo...