Lighthouse Nutrition and Wellness

07/25/2025

Here are some quick tips that could make a HUGE difference in your overall health!

You can get plenty of quick life hacks like this and more by working with Cathy, our registered holistic dietitian ✨ Your health will thank you!

07/21/2025

While they may create quick results, GLP-1 medications can cause long term health risks! If you’re looking for natural weight loss options outside of more medications, a holistic dietitian is your answer! By looking at your life like a detective, a dietitian can examine all aspects of your diet and lifestyle to incorporate changes you may not have considered before! Your long-term health will thank you for those natural choices 🙌🏻

07/17/2025

Make meal planning easy! By working with Cathy, you can have access to the add-on app service of .pro 🧅🧄🫛🍽️ All you have to do is put in your health goals, and it creates a meal plan for the week complete with a shopping list! It also shows a nutritional breakdown of the meals you are eating so you can stay on top of all your nutritional goals.

Give our office a call today to get started working with Cathy and have access to this great service!

07/15/2025

By working with Cathy, you get to participate in cooking demos made just for you! Learn firsthand how to incorporate nutritious ingredients that help work towards your health goals. You’ll likely learn some new tips and tricks to use in your kitchen at home!

07/10/2025

Did you know a dietitian can help with all these things? It’s much more than just weight loss! Working with Cathy can help you tackle some of these chronic health challenges by looking at lifestyle, diet, and more!

Give our office a call today or visit our website to book an appointment today.

07/04/2025

Happy Independence Day from Lighthouse Nutrition & Wellness! 🇺🇸🎆🎇

What are your fav healthy dishes to bring to a holiday grill out? Share below!

07/03/2025

Today could be the day your health changes for the better! Are you ready? Call our office or visit our website today to schedule your appointment with Cathy, our registered holistic dietitian!

06/14/2025

I can't believe all the cases I'm seeing of people going straight from diet fads or no formal weight loss attempts, straight to GLP-1 RA's!

“It’s both unethical and national economic su***de to prescribe GLP-1s without robust nutrition and lifestyle programming,” Mozaffarian said. In this article below:

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and whether they may cause people to overlook key measures of health, beyond pounds gained or shed.

06/05/2025

Weight loss can feel overwhelming, with all the fad diets, trendy foods, and not knowing if a dish actually has a good amount of protein or fiber in it!

Luckily, by working with Cathy, you get a discounted rate on EatLove, a personalized on-demand meal guidance app. EatLove offers adaptations to all lifestyles, food preferences, and weight management goals. Whether you’re needing diet guidance for marathon training, trying to avoid nightshades for autoimmune reasons, or just wanting more recipe ideas on how to integrate more beans in your diet, EatLove can adapt to all those customizations!

Visit our website today to book an appointment with Cathy and get started!

https://lighthouse-nutrition.com

05/16/2025

Lighthouse Nutrition & Wellness is here at the Gig Harbor YMCA! Here to tell the community that we are here to support your weight management and nutritional goals. Come say hi and tell your friends to swing by after your workout. 🏋️