What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 5pm

PRO SPORT

PRO SPORT offers Orthopedic Surgery, Chiropractic, Physical Therapy and Massage Therapy. Our team ba

10/06/2025

🇲🇽 Dr Troy takinging us international 🇲🇽

Our own Troy Holder spent last week in Veracruz, Mexico, working in the medical tent at the FIVB Beach Pro Tour — keeping world-class athletes healthy and game-ready under the sun.

Huge shoutout to Troy for representing our team on the international stage and bringing top-tier sports medicine care wherever the game takes him. 💪

09/30/2025

It all started with a squat rack and a dream...

Pro Sport has now grown to 65+ team members and a soon to be announced 3rd location! Yesterday we had an amazing company-wide team lunch. It's amazing to get everyone in one place! It's our time to get together and get updates on what's current and where we are headed as an organization. Big big things coming soon so stay tuned!

08/24/2025

Muscles don’t retire...unless you let them.

When it comes to strength training, it truly is a matter of use it or lose it. Strength training is one of the most powerful things we can do to make changes to our body. Studies show you can improve your lean mass even into your 80's.

It’s not about maxing out weights—it’s about keeping your body capable, confident, and ready for everyday life. Every rep is a deposit into your future independence. 💪

- Prevents sarcopenia (muscle loss)
- Improves bone density
- Reduces fall risk
- Supports joint health and arthritis pain
- Improves insulin sensitivity and blood sugar control
- Enhances mobility and independence
- Enhances brain and mental health
- Reduces risk of all-cause mortality

In short: strength training isn’t just about muscles—it’s about protecting independence, brain health, heart health, and quality of life.

07/28/2025

Local Spotlight: DexaFit Gig Harbor

Big thanks for DexaFit for educating us on another great resource for our patients’ health and fitness.

DexaFit is a locally owned business that performs tests that give you unique and precise insights into your health. If you want accurate objective data to help you in your health goals, read on!

DexaFit does 3 main tests. Here’s a quick summary and how it can help you. Check out their website for more info!

✅ DEXA Scans – Gold-standard for tracking bone density, lean mass, and fat distribution. We posted a few pages of the type of info you get from this test. This is crucial for:
• Post-op recovery (e.g., rebuilding muscle after ACL or rotator cuff repair)
• Monitoring for osteopenia/osteoporosis
• Targeting sarcopenia or age-related atrophy
• Tracking and monitoring body composition progress
• Measuring progress in your fitness goals

✅ Resting Metabolic Rate (RMR) Testing – Know exactly how many calories your body burns at rest so you can dial in nutrition. This is especially important during injury recovery or weight loss.

✅ VO₂ Max Testing – Ideal for endurance athletes or anyone looking to optimize cardiovascular health and aerobic capacity. This is great if you are starting a training plan for a race or just looking to track your cardio health.

Using DexaFit can help you track and reach your goals whether you are just looking to improve your health, increasing your bone density, or recovering from an injury.

🎯 More objective data = smarter recovery decisions.

📌 Check them out at .gigharbor and let them know we sent you!

07/08/2025

🚗 Silverdale patients! Just a heads-up — parking is limited through 7/12 due to parking lot maintenance. Plan to arrive a few minutes early so you’re not rushed before your appointment!

06/16/2025

Want to learn more about your back pain and how to manage it? Come check out our free seminar in our location! You’ll learn about back pain and some simple exercises to help manage it. You don’t have to be a patient to register! Just click the link in our bio or email ben@prosportwa.com.

Register quick since spots are limited! DM us with any questions. Hope to see you there!

06/08/2025

Is it hot in here or is that just our pace?! Rainier to Ruston was a success for Team Pro Sport. It was a long 50 miles and a day filled with sweat and sun burns ☀️. With an average pace of 8:23 and 5/120 in mixed group, we couldn't be more proud!

.polillo

06/07/2025

Team Pro Sport getting out sweat on at Rainier to Ruston this morning! Beautiful morning for a casual 50 mile run 🏃🏃‍♀️

05/20/2025

Been waiting for a massage slot to open up?! Our location is happy to welcome Glenn Garcia to the team! Glen is our newest massage therapist and has openings available. Currently, Glenn is only taking cash based appointments. Call our Silverdale location (360) 633-8888 to check availability or schedule!

Glenn’s Bio:
Originally from Los Angeles, California, Glenn has lived in multiple states to include VA, AZ, NV and now the beautiful Pacific Northwest. Glenn serves in the US Navy as a Corpsman, providing care in clinics, hospitals and emergency medicine with the 11th Marines Regiment. He was education for massage therapy at the Arizona School of Integrative Sciences. He has also earned a BS degree in social psychology from Park University. He enjoy teachings and helping others to recover and achieve their goals.

When not working, Glenn enjoys spending time with my wonderful family and staying busy with his children’s sports and off hour activies. He has completed multiple 5ks and 10ks and going to the gym. In his down time, he loves gaming and reading books on self help, horror and fantasy.

04/07/2025

Now that's a good looking team right there!! Just giving a shout out to for taking the time to give us an awesome inservice between patients. Also big thanks to our clinical team who are constantly learning and updating their techniques for the betterment of out patients!

02/03/2025

❄️❄️ YES, we're open! ❄️❄️

We're open with normal hours at both and locations! Come on in and get your healing on!

Be safe on the roads and watch your step coming in from the parking lot!

01/30/2025

We’re big fans of sled work! Do you incorporate sled work in your workouts?

Address

5160 Borgen Boulevard Ste 101
Gig Harbor, WA
98332

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 5pm

Website

http://www.prosportwa.com/

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