Asha Yoga & Wellness

Asha Yoga & Wellness Ready to embark on your yoga journey? Let's flow, breathe, and connect at Asha Yoga. Hot and non hot!

03/03/2026

530 am Sculpt starts tomorrow!

Along with a full lineup all day and our new teacher Steffanie at 11 am!

Ashayw.com

03/01/2026

Seven nights in Yelapa 🌊✨
A small, boat-access coastal village where jungle meets sea and life slows down.
No resort strip.�No crowds.�Just ocean air, shared tables, daily yoga and intentional movement, sunset practices, a guided waterfall hike through the jungle, fresh meals prepared daily, and slow mornings to stroll along the beach into the village.
This is a week of yoga, connection, ocean swims, optional excursions, long conversations, and a true nervous system reset.
May 9–16�Oceanview + Penthouse rooms remaining�$700 deposit secures your space.
If you feel the pull… listen to it.
Reserve your space at ashayw.com�Lana & Rachel 🤍

🌙 Yin with Live Music by JonnyLed by BrendaSunday, February 22 | 6:30 pmSunday night, give yourself permission to soften...
02/22/2026

🌙 Yin with Live Music by Jonny
Led by Brenda

Sunday, February 22 | 6:30 pm

Sunday night, give yourself permission to soften.

Join us for a deeply nourishing Yin practice guided by Brenda, accompanied by the soulful live music of Jonny. As you settle into long-held postures, live acoustic sound and gentle guidance will create space for deep release — in the body, the breath, and the heart.

đź’› Deep release & restorative support
🎶 A healing live soundscape
đź•Š A peaceful Sunday reset

Reserve your spot at ashayw.com or on the Asha Yoga app.

We can’t wait to share this beautiful evening with you.

Class Spotlight: Vinyasa FlowVinyasa is a dynamic, breath-centered practice where movement and breath flow together in c...
02/21/2026

Class Spotlight: Vinyasa Flow

Vinyasa is a dynamic, breath-centered practice where movement and breath flow together in continuous rhythm. Each posture transitions with intention, building strength, flexibility, balance, and mindfulness. No two classes are exactly the same, inviting creativity, exploration, and presence in every moment.

This flowing practice helps clear mental clutter while energizing the body, creating a moving meditation that leaves you feeling both grounded and uplifted.

At Asha, you can experience Vinyasa in different environments—75° for a more temperate, grounding flow, or 98° for a deeper, more heat-supported opening. Each offers its own benefits, allowing you to choose the experience that best supports your body and intention.

Today’s Reflection:
Begin where you are.
Let your breath lead, and your body follow.
Trust the transitions.
In the flow, find your balance.

ashayw.com

Class Spotlight: Hot 26Hot 26 is a traditional set sequence of 26 postures and 2 breathing exercises practiced in a heat...
02/21/2026

Class Spotlight: Hot 26

Hot 26 is a traditional set sequence of 26 postures and 2 breathing exercises practiced in a heated room. This structured practice supports strength, balance, flexibility, and mental clarity while encouraging deep detoxification through breath and sweat. The repetition of the sequence allows you to build familiarity, track progress, and develop a powerful connection between body and mind.

The heat invites muscles to open more safely, while the predictability of the sequence becomes a moving meditation—training focus, resilience, and presence. Each class is an opportunity to meet yourself exactly where you are, and gently expand what feels possible.

Today’s Reflection:
Step into the heat.
Breathe through the challenge.
Find steadiness in each posture, and clarity in each breath.
Within the intensity, discover your calm.

🔥 Weekend Invitation:
Join us for our 90-minute Hot 26 practices on the weekend. The full sequence offers the complete expression of the practice—allowing more time to settle in, go deeper, and experience the profound physical and mental benefits that come with repetition and presence.

ashayw.com

Sound has a way of reaching places words cannot.On Friday, March 6, we invite you to lie down, close your eyes, and let ...
02/20/2026

Sound has a way of reaching places words cannot.

On Friday, March 6, we invite you to lie down, close your eyes, and let waves of vibration carry you into deep rest.

đź”” Full Immersion Gong Bath
with Liz Holland
đź“… March 6
🕢 7:30–8:45 pm
đź“Ť Asha Yoga & Wellness

This is an evening for the nervous system.
For quieting the mind.
For softening the edges.
No experience needed. Just come as you are.

đź’« $40 ($50 after March 4)
Reserve through Mindbody.



ashayw.com

Class Spotlight: Kundalini YogaKundalini yoga is a dynamic and transformative practice that weaves together intentional ...
02/20/2026

Class Spotlight: Kundalini Yoga

Kundalini yoga is a dynamic and transformative practice that weaves together intentional movement, breathwork (pranayama), mantra, and meditation. Often called the “yoga of awareness,” it supports the flow of energy through the body, helping clear stagnation, strengthen the nervous system, and cultivate clarity, vitality, and presence.

Through rhythmic breath and repetition, Kundalini invites you to move beyond the thinking mind and into direct experience—awakening intuition, resilience, and a deeper connection to yourself. Each practice becomes an opportunity to shift your energy, elevate your mood, and return to your inner steadiness.

Today’s Reflection:
Turn inward and listen.
Notice the energy that lives within you.
Let breath, sound, and movement awaken what has always been there—
your strength, your clarity, your light.

✨ Community Invitation:
Join us this Sunday for a special Intro to Kundalini Workshop with Shabadrang. This beautiful offering is perfect for both beginners and those wishing to deepen their experience. Explore the foundations of Kundalini, learn accessible practices, and experience the power of mantra and breath in a supportive, welcoming space.

Come curious. Leave energized.

ashayw.com
awakenselfcare.com

Class Spotlight: Yin YogaYin yoga is a slow, meditative practice that gently stretches the deeper connective tissues of ...
02/19/2026

Class Spotlight: Yin Yoga

Yin yoga is a slow, meditative practice that gently stretches the deeper connective tissues of the body, including fascia, ligaments, and joints. Through longer-held, supported postures, Yin invites both physical openness and mental stillness, cultivating flexibility, resilience, and patience.

Often paired with sound bath elements, this practice becomes even more nourishing. The vibrations of crystal singing bowls and other instruments help calm the nervous system, quiet mental chatter, and guide the body into a deeper state of rest. Sound works on a cellular level, supporting emotional release, energetic balance, and a profound sense of inner peace.

Today’s Reflection:

Slow down.
Let time soften around you.
In stillness, there is space to listen.
In patience, there is space to heal.

ashayw.com

Your dreams are not random.They are reflections, conversations, and invitations from within.Join us for a Soul-Centered ...
02/18/2026

Your dreams are not random.

They are reflections, conversations, and invitations from within.

Join us for a Soul-Centered Dream Circle with Suzanne Strisower — a gentle, supportive space to explore your dreams through reflection, curiosity, and shared experience.

Rather than interpreting your dream for you, this circle helps you discover what your dreams mean to you — revealing insight, clarity, and deeper self-awareness.

No experience necessary. You are welcome whether you remember your dreams often, occasionally, or are simply curious.

🌙 Soul-Centered Dream Circle
đź“… Tuesday, February 24
🕒 6:00–8:00 pm
đź“Ť Asha Yoga & Wellness
đź’« $33

Facilitated by Suzanne Strisower, MA, CLC
Dreamwork Facilitator, Hypnotherapist & Spiritual Life Coach

Reserve your spot through Mindbody or message us with questions.



ashayw.com

✨ Are you Kundalini curious?This Sunday, we welcome Shabadrang to Asha for a special immersive introduction to Kundalini...
02/18/2026

✨ Are you Kundalini curious?

This Sunday, we welcome Shabadrang to Asha for a special immersive introduction to Kundalini Yoga — a practice designed to support inner balance, clarity, and vitality.

Kundalini weaves together intentional movement, breathwork, mantra, and meditation to help regulate the nervous system, strengthen resilience, and reconnect you to your deeper awareness.

This is a beautiful opportunity to explore something new in a supportive, welcoming space.

✨ Introduction to Kundalini Yoga with Shabadrang
đź“… Sunday, February 22
🕒 3:00–7:00 pm

đź“Ť Asha Yoga & Wellness
đź’« Early Bird: $88
đź’« Regular: $108 (within 3 days)

Register directly with Shabadrang:
https://www.awakenselfcare.com

We would love to have you join us.

Address

2609 Jahn Avenue NW
Gig Harbor, WA
98335

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