Asha Yoga & Wellness

01/03/2026

Inviting Joy and Playfulness
"As the new year begins, remember to invite joy, playfulness, and laughter into your days."

Reflection: Think of one way to bring a sense of fun or lightheartedness to your day. Let joy guide you as you continue your journey into the new year.

ashayw.com

01/02/2026

Mindfulness in Action
"Practice mindfulness in everything you do, bringing awareness and intention to each moment."

Reflection: Focus on staying present in each activity today, from simple tasks to time spent with loved ones. Let mindfulness bring clarity and joy.

ashayw.com

01/01/2026

Embracing Positive Habits
"Choose one positive habit that aligns with your intentions. Small daily actions can create lasting change."

Reflection: Identify one habit that supports your goals and set an intention to include it in your daily routine, starting with today.

ashayw.com

12/31/2025

Cultivating Self-Compassion
"Start the new year with kindness toward yourself. Recognize your worth, embracing self-compassion in all you do."

Reflection: Spend five minutes reflecting on one quality you appreciate about yourself. Let this kindness guide your intentions as you move into the new year.

ashayw.com

12/30/2025

Intention and Renewal
"With the New Year just around the corner, this week is all about setting intentions, embracing renewal, and inviting positivity into the year ahead. Each day, we’ll focus on ways to step forward with purpose, kindness, and mindfulness. By welcoming the new year with clarity and openness, we create a strong foundation for growth, joy, and fulfillment. Let this week inspire you to start fresh and move forward with a heart full of hope and excitement."

Setting Intentions
"Instead of resolutions, set intentions for the year ahead. Think about the feelings, qualities, or experiences you’d like to invite into your life."
Reflection: Choose one or two intentions for the new year. Focus on how you want to feel or grow, and allow these intentions to guide you forward.

Visualizing Your Path
"Visualize the year ahead as a journey. Imagine where you’d like to go, what you’d like to experience, and how you want to evolve."
Reflection: Spend a few moments picturing your path in the coming year. Imagine it clearly and vividly, feeling inspired and excited for what lies ahead.

ashayw.com

12/26/2025

Gratitude for the Present

"Ground yourself in the present, appreciating the abundance in your life right now."

Reflection: Make a list of things you’re grateful for today. Let this gratitude bring a sense of peace and fulfillment as you reflect on the present.

ashayw.com

12/24/2025

12/23/2025

Gratitude for Loved Ones
"Take a moment to appreciate the people who’ve supported you and brought joy to your life this year."

Reflection: Reflect on relationships that mean the most to you. Reach out or write a note to let someone know how grateful you are to have them in your life.

ashayw.com

12/22/2025

Reflection and Release
"As we approach the end of the year, this week is a time for reflection and release. Each day, we’ll look back on the year’s growth, acknowledge lessons learned, and honor our journey. This reflection helps us close the year with gratitude and clarity, letting go of what no longer serves us and making space for new beginnings. Let this week be a gentle process of appreciation and release, preparing you for what’s ahead."

Reflecting on Growth
"Take time to acknowledge your growth over the past year—the challenges you faced, the lessons learned, and the resilience you developed."

Reflection: Write down three ways you’ve grown this year. Appreciate your journey, and honor the progress you’ve made, big or small.

ashayw.com

12/21/2025

Thank you to all those involved with organizing the 6th annual car parade. So fun Gig Harbor's Lighted Car Parade and for those that decorated and participated. We have always watched in uptown, it was fun to be down by the turn around point this year.