Asha Yoga & Wellness

Asha Yoga & Wellness Build strength, connection, and balance in a supportive space.

Asha Yoga & Wellness is a welcoming yoga studio in Gig Harbor offering Hot 26 (Bikram), Hot & Warm Vinyasa, Sweaty Yoga Sculpt, Yin, Restorative, Kundalini, and weekly sound baths.

Monday – Setting IntentionsGrowth doesn’t happen all at once.It’s built in small, steady, intentional steps.As we begin ...
05/04/2026

Monday – Setting Intentions

Growth doesn’t happen all at once.
It’s built in small, steady, intentional steps.
As we begin a new week, we’re invited to pause…
to listen…
to choose how we want to show up — on and off the mat.

Your practice today isn’t about doing more.
It’s about aligning with what matters.

✨ Reflection
Take a moment to identify one area of your life where you’d like to grow.
Keep it simple. Keep it honest.
Let that intention gently guide your actions this week.

Monday Schedule (Warm → Hot | 80–105°)
5:30am — Hot 26
8:00am — Hot Vinyasa
9:30am — Hot 26
11:00am — Sweaty Sculpt
5:00pm — Hot Vinyasa
6:30pm — Hot 26 (60 min)

At Asha, we hold space for the full range of life — not just the easy parts.Right now, someone in our community is navig...
04/28/2026

At Asha, we hold space for the full range of life — not just the easy parts.

Right now, someone in our community is navigating DDCS (dedifferentiated chondrosarcoma), a rare and aggressive cancer.

It’s not widely understood, and we’re learning as we go.

Sharing a little awareness, and holding space for what is 🤍

Quimixto, Mexico 🌴Join Lana, Rachel & Ricardo this May for a week that feels like a full reset.Ocean air, sunshine, move...
04/21/2026

Quimixto, Mexico 🌴

Join Lana, Rachel & Ricardo this May for a week that feels like a full reset.

Ocean air, sunshine, movement, and space to just be — all set in a beautiful beachfront villa tucked between jungle and sea.

Think:
7 nights by the ocean
Yoga with movement + restorative practices
All meals on site included
Beach, pool, and time to unwind
Waterfall hike + strolls along the beach to the village

Pricing begins at $2,500
Flights currently available from ~$600
If this has been on your heart, this is your sign ✨

Message us for current promotional pricing and available spaces

ashayw.com/retreat 🌊

ashayoga108@gmail.com for more information

🌙 Yin with Live Music by JonnyLed by BrendaSunday, April 19 | 6:30 pmGive yourself permission to soften.Join us for a de...
04/19/2026

🌙 Yin with Live Music by Jonny
Led by Brenda

Sunday, April 19 | 6:30 pm

Give yourself permission to soften.

Join us for a deeply nourishing Yin practice guided by Brenda, accompanied by the soulful live music of Jonny. As you settle into long-held postures, live acoustic sound and gentle guidance will create space for deep release — in the body, the breath, and the heart.

💛 Deep release & restorative support
🎶 A healing live soundscape
🕊 A peaceful Sunday reset

Reserve your spot at ashayw.com or on the Asha Yoga app.

We can’t wait to share this beautiful evening with you.


ashayw.com

✨ FRIDAY | Space (Possibility)Space represents expansion and openness.Today, create space for something new.In the quiet...
04/16/2026

✨ FRIDAY | Space (Possibility)
Space represents expansion and openness.
Today, create space for something new.
In the quiet, in the pause, in the in-between…
there is room for possibility.

🌿 Reflection
Take time for stillness today.
Even a few moments of quiet can shift everything.
Notice what arises when you create space—
new ideas, fresh perspective, a softer way of being.

🗓 Friday Schedule
5:30 AM — Hot Vinyasa
9:30 AM — Sweaty Sculpt
11:00 AM — Warm Vinyasa
12:30 PM — Kundalini
5:00 PM — Sweaty Sculpt

✨ One Space, More Connection
All Friday classes are now in F5.
Warm Vinyasa and Kundalini have moved here—creating one shared space to practice and connect.

Pre-register at ashayw.com
📍 2609 Jahn Ave NW, F5, Gig Harbor, WA

✨ THURSDAY | Air (Lightness)Air brings lightness, space, and freedom.Today, come back to your breath.In a world that oft...
04/15/2026

✨ THURSDAY | Air (Lightness)

Air brings lightness, space, and freedom.
Today, come back to your breath.

In a world that often feels full, fast, and heavy…
your breath creates space.

🌿 Reflection

Take a few moments today for intentional breathing.
Slow it down. Soften the body.
Let each inhale bring clarity,
and each exhale release what you don’t need.

🗓 Thursday Schedule
5:30 AM — Hot Vinyasa
9:30 AM — Hot Vinyasa
11:00 AM — Hot 26
5:00 PM — Hot 26
6:30 PM — Sweaty Sculpt
8:00 PM — Sound Bath ✨

✨ 8 PM | Sound Bath Thursdays
A Nervous System Reset
Slow Yin + crystal bowls + breath
→ shift out of “go mode” and into deep rest

✨ Just show up. Breathe. Receive.
Pre-register at ashayw.com
Drop-in $28

📍 2609 Jahn Ave NW, F5, Gig Harbor, WA

ashayw.com

Fire (Passion)"Fire is about strength and transformation. Let it inspire you to embrace your inner power today."Reflecti...
04/14/2026

Fire (Passion)

"Fire is about strength and transformation. Let it inspire you to embrace your inner power today."

Reflection: Engage in a practice that builds heat, such as a dynamic flow or core exercises. Let your passion and determination guide you, fueling your inner fire.

ashayw.com

Water (Adaptability)"Water embodies flow and adaptability. Today, let go of rigidity and move gracefully through your da...
04/13/2026

Water (Adaptability)

"Water embodies flow and adaptability. Today, let go of rigidity and move gracefully through your day."

Reflection: Embrace a sense of fluidity by adapting to any challenges that arise. Move with ease, whether through a gentle yoga flow or by finding flexibility in your thoughts and actions.

ashayw.com

Exploring the Elements"The elements—earth, water, fire, air, and space—bring unique qualities to our practice and lives....
04/13/2026

Exploring the Elements

"The elements—earth, water, fire, air, and space—bring unique qualities to our practice and lives. This week, connect with each element, drawing inspiration from its characteristics to bring balance, strength, and fluidity into each day."

Monday – Earth (Grounding)
"Earth represents stability and grounding. Today, focus on connecting with the earth and finding steadiness."

Reflection: Practice grounding exercises or postures, such as Mountain Pose or Child’s Pose. Feel rooted and supported, connecting with the solid foundation within you.

ashayw.com

The weekend is going to be beautiful! Take some time for yourself at yoga...or bring a friend or two!ashayw.com
04/04/2026

The weekend is going to be beautiful! Take some time for yourself at yoga...or bring a friend or two!

ashayw.com

Tuesday – Core (Strength)"Connect with your core, building strength and resilience within."Reflection: Practice a few co...
03/30/2026

Tuesday – Core (Strength)

"Connect with your core, building strength and resilience within."

Reflection: Practice a few core-strengthening exercises, focusing on the inner strength they bring. Feel empowered and confident.

ashayw.com

Address

2609 Jahn Avenue NW, F5
Gig Harbor, WA
98335

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