Wood Rose, Gig Harbor, WA (2026)

08/26/2025

Officially on maternity leave🤰🏻
..and it's 's 2 year anniversary! I am so grateful for all the families whom I have been able to connect with and help these past couple of years.

Thank you for trusting me with your little ones and yourself on your healing journey.

If you are a previous client, I'll send out a newsletter when I plan on coming back! And if you need me before then, just send a DM or email 💌

Now, it's time to prepare for our little bundle of joy🤍🎀

08/11/2025

I love my baby clients.

I've been working with the human body for 15+ years as an athletic trainer, and there is nothing as sweet as feeling a baby melt and release tension as you work on them.

No forcing of stretches or movements.

Just simply feeling the body's tension and supporting the baby as they unwind from birth.

CFT is amazing for babies and can help with so many symptoms such as colic, reflux, latching issues, constipation, and more.

If you are a new mama and aren't sure where to turn, feel free to reach out and see if this is the right fit for you💌

07/29/2025

•August Schedule•

These will be my last in-office dates before my maternity leave begins!🤰🏻

Thursday, August 7th
Monday, August 11th
Monday, August 18th
Tuesday, August 26th

Make sure to send a DM or email for any in-home sessions you are interested in as I have limited availability.

•Golden Hour
•Newborn Sessions
•Family Intensives

07/19/2025

Forever my favorite way to support mothers. If I could work on every postpartum mama, I would.

For when you feel like everything is falling apart, I want you to truly remember this.

You went through 9 months of pregnancy. Your body growing and stretching, giving nutrients and life to the little one inside you.

Then labor began, pushing you to limits you didn't know you could endure.

Hearing that sweet baby cry and feeling the relief that one part of the journey was over, as soon as another one began.

Now you are healing, all while juggling sleepless nights, breastfeeding, soaking in newborn struggles, and riding the emotional waves of motherhood.

This CFT session was created to support YOU during this fourth trimester. To process your birth story and unwind fascial tension.

For when a mother is supported, so is the baby.

If you are ready to book this 2 hour session for yourself or gift it to a friend, send me a DM or fill out the contact form via the website 💌

07/01/2025

☀️ July Summer Schedule ☀️

I'll be in my downtown Gig Harbor office the following dates:

JULY
Tuesday, July 1st - FULLY BOOKED
Thursday, July 17th
Monday, July 21st
Tuesday, July 29th

I will have limited availability for in-home sessions such as
•Golden Hour•Fresh Start•Family Intensives

So please send a DM or email to book!💌

06/10/2025

The cutest little baby with the beginning of torticollis. Can you see it?

- Head tilt and chin rotated down
- Red tension lines in neck

Some torticollis cases are more extreme while others are subtle and may not be caught right away.

As a mama, here are a few things to look out for:

• Constant head tilt in one direction
• Limited range of motion in the head and neck
•A preference to look the same way
•Trouble breastfeeding on one side
•A flat spot on the head (positional plagiocephaly) from lying in one direction all the time

What can you do?

Work with a pediatric chiropractor, physical therapist, or utilize craniosacral fascial therapy to help with restricted muscles and fascia.

Change up their environment (diaper changes or sleeping position), length of time in containers, and/or add stretches as needed.

Ready to book your baby a CFT session? Send a DM or fill out the contact form on the website💌

06/02/2025

As a new mama, hearing that your baby has torticollis may seem scary, but it doesn't have to be!

Torticollis is an abnormal head position where one side of the neck is tight, causing a head tilt/chin rotation.

Some symptoms may be:
•always looking the same way
•difficulty breastfeeding on one side
•constant head tilt in one direction
•flat spot on skull

The good news? Torticollis in young babies can be fixed if caught early enough!

For treatment, look for local practitioners such as pediatric chiropractors, pediatric physical therapists, and craniosacral fascial therapy (CFT) providers.

They can help address the body's tension, along with providing you with information on at home stretches and positional modifications.

Interested in booking a session? Fill out the contact form on the website or send a DM!💌

05/31/2025

If you receive the monthly newsletter, than you already know, but...we are expanding!

Baby girl🎀 is coming in September! I'll still be seeing clients until then, but make sure to get your CFT sessions on my schedule.

And if you are a 🤰🏻 mama or have a newborn, make sure to check out my upcoming clinic- Movement for Motherhood on June 16th!

In this clinic, we will be going over:
•Newborn stretches
•Diaphragmatic breathing/bracing to help reconnect with your core
•Basic movement practices/modifications as you move with baby
•Simple at home exercises and stretches specifically targeting postpartum aches

Feel free to send me a DM with any questions!

05/29/2025

☀️ June & July Summer Schedule ☀️

I'll be in my downtown Gig Harbor office the following dates:

JUNE
Tuesday, June 3rd
Thursday, June 12th
Monday, June 16th

JULY
Tuesday, July 1st
Thursday, July 17th
Monday, July 21st
Tuesday, July 29th

I will have limited availability for in-home sessions such as
•Golden Hour•Fresh Start•Family Intensives

So please send a DM or email to book!💌

05/23/2025

This is your permission slip to turn it off.

▪︎When you are googling the best way to get baby to sleep at 2 am.
▪︎When the world seems to be spinning faster than you can keep up.
▪︎When your toddler cries about the color of their shoes (which they normally love).

It's ok to take a step back and re-route.

Give yourself (and your nervous system) a 10-minute reset without your phone.

•Go outside; find the sunshine or listen to the rain falling.
•Pick up your favorite hobby or book.
•Give the kids some playdough or fill a sink with bubbles while you make a hot tea or coffee.

Give yourself grace and a moment to pause. Regulate yourself and reset your day🤍

05/21/2025

Breastfeeding is JOURNEY🤱🏻

There are many factors that can affect breastfeeding, and bodywork can make a big impact for you and baby!

Releasing fascial tension can help with latching, fussiness at breastfeeding, breast pain for mama, and overall posture.

Bodywork in conjunction with an IBCLC or feeding specialist can make a huge impact in your feeding journey!

Send a DM when you are ready to book your next CFT session or if you have any questions 🍼

05/12/2025

What if you took a step back and listened to what the body needed?

Every craniosacral fascial therapy (CFT) session looks different.

Some sessions are longer than others.

Some sessions you may work on unwinding parts of the body that don't seem to correlate in your mind.

Some sessions are completed on a table, then on the floor, and then maybe a comfy couch with a cat by your side (yay for in home sessions!).

The body innately knows what it needs to heal and unwind. It just needs the space and support to do it🤍

Wood Rose

08/26/2025

08/11/2025

07/29/2025

07/19/2025

07/01/2025

06/10/2025

06/02/2025

05/31/2025

05/29/2025

05/23/2025

05/21/2025

05/12/2025

Address

Website

Alerts

Shortcuts

Share

Category