The Fit Lab 253/ The Pilates Body

01/01/2025

Last sessions of the year ! Bye bye 2024

12/25/2024

11/28/2024

🦃🍁 Happy Thanksgiving! 🍁🦃
Today, I’m reflecting on how truly grateful I am for each and every one of my amazing clients. 💛 Your dedication, energy, and presence in the studio make it such a joy to teach and connect.

Enjoy your holiday with loved ones, and I can’t wait to see you back next week to stretch, strengthen, and flow together. 💪✨

With gratitude,
Lianne

11/11/2024

🇺🇸 Honoring Our Heroes 🇺🇸

Today, we pause to remember and express our deepest gratitude to all veterans who have selflessly served our country. Their courage, resilience, and sacrifices have protected the freedoms we enjoy every day. To each and every veteran, thank you for your unwavering dedication.

Let us never forget the legacy of service and strength that you’ve built. We’re endlessly grateful. 💙❤️

11/06/2024

Great way to start the day with barre

10/21/2024

💪 Motivation Monday: Start Your Week Strong! 💪

Your body can stand almost anything. It’s your mind you have to convince.
Ready to challenge yourself this week? Join our Pilates Mat Class today at 9:30 AM at Dance Ally and feel the difference in your strength, flexibility, and mindset. Whether you're a beginner or experienced, we’ve got a spot for you! Let’s move together and make this week amazing.
See you on the mat! 🧘‍♀️✨

09/27/2024

Well, this is what happens when your clients *don’t read the email* about me being out of town... 🤦‍♀️ They showed up, and my husband thought he’d fill in as the new ‘trainer!’ 💪😂 Let’s just say, it was *not* exactly Pilates as usual! 🙃”

“Lesson of the day: always read the emails, folks! I’ll be back next week—promise it’ll be much smoother than this! 😅”

09/19/2024

Check out this fund duet. Donna and her new daughter-in-law getting their workout groove on.

09/18/2024

Even though affordability is improving, buying a home can still feel tough right now. But here’s some good news: builders are focusing their efforts on building smaller homes, and they’re offering key incentives to buyers. And both of these things can be a big help if you're worried about finding a home that’s right for your budget.

During the pandemic, homebuyers were looking for larger homes—and many could afford them. Builders responded to that demand and created bigger spaces to help people with things like working from home, setting up home gyms, and having extra rooms for virtual school.

Now, with affordability as tight as it is, builders are turning their focus to smaller single-family homes. At the end of the day, builders are going to focus on building homes that meet current market demand – because they want to build what they know will sell. And the number one thing homebuyers are looking for right now is better...

Even though affordability is improving, buying a home can still feel tough right now.

09/17/2024

A shift is underway in the housing market this season. And if you’ve been sitting on the sidelines waiting for the right moment to jump back into your homebuying search, this is a great time to do it. That’s because the best week to buy a home this year is just around the corner. Your sweet spot is here.

The experts at Realtor.com study seasonal trends to figure out the ideal week for homebuyers: “Nationally, the best time to buy in 2024 is the week of Sept. 29–Oct. 5. This week historically has shown the best balance of market conditions that favor buyers. Inventory tends to be high, prices are below peak levels, demand is waning, and the pace of the market slows to a more manageable speed.”

In addition to the historical trends and typical seasonality that Realtor.com looks at, there are also clear indicators in today’s market data that you’ll see better conditions right now than you would have over the last few years...

A shift is underway in the housing market this season.

09/16/2024

There are a number of reasons you may be thinking about selling your house. And as you weigh your options, you may find you’re unsure how you’re going to deal with one thing about today’s housing market – and that’s affordability. If that’s your biggest concern, understanding how much equity you have in your house could help make your decision that much easier. Here are two key factors that have a big impact on your equity.

How Long You’ve Been in Your Home

First up is homeowner tenure. That’s how long homeowners live in a house, on average, before selling or choosing to move. From 1985 to 2009, the average length of time homeowners stayed put was roughly six years.

But according to the National Association of Realtors (NAR), that number has been climbing. Now, the average tenure is 10 years.

Here’s why that’s such a big deal. You gain equity as you pay down your home loan and as home prices climb. And when you combine...

There are a number of reasons you may be thinking about selling your house.

09/13/2024

Getting your house ready to sell? Here’s a few tips on what you may want to do to prepare. Focus on making it inviting, showing it’s cared for, and boosting your curb appeal. If you want specific advice to help your house stand out in our local market, let’s connect.

Getting your house ready to sell? Here are a few tips on what you may want to do to prepare.