Liberating Movement

08/09/2025

Bone Jovi and I are heading to the Wellness Fair to setup. Hope to see you today!

07/30/2025

SPOTS STILL AVAILABLE - FREEING THE HIP JOINTS - Restoring Mobility from the Ground Up!

Time: 11:30 AM – 12:15 PM
Length: 45 minutes
Location: Wellness Tent – a grounded, supportive space for body-based healing
Capacity: 15 participants
Energetic Exchange: $20

Eventbrite Link: https://www.eventbrite.com/e/1478709914159?aff=oddtdtcreator

What You’ll Walk Away With:
Increased mobility and comfort in the hip joints
A felt sense of alignment and coordination
A few easy, effective movement sequences to continue at home

This Workshop Is Great For:
Anyone who spends extended time sitting, driving, or feels
stiffness or reduced movement in the hips. No experience necessary.

07/25/2025

August 9th I will be doing a workshop at the Wild Feminine Wellness Faire!

Freeing the Hip Joints:

In this Feldenkrais Awareness Through Movement® session, you’ll explore how the ankles, knees, and hips work together to support healthy, fluid movement. Through gentle, guided floor-based exercises, you’ll awaken rotational mobility in the hip joints and improve the subtle coordination of your lower body. This neuro-sensory experience engages both your mind and body, offering deep rest and functional movement improvements many describe as “reversing the clock.”

Get your tickets now!

You're invited to the Wild Feminine Wellness Faire — a soulful gathering of healing, connection & becoming.

03/31/2025

Are you ready to change your relationship with pain?

02/26/2025

How to optimize development for your child. I do not believe a child can develop optimal movement patterns when being corrected by external forces, because it overrides their natural learning process. Rather, using somatic methods, you can support that process by “cleaning-up” their organization. When they no longer have organizational struggles getting in the way of their learning process, they are able to continue progress towards the next milestone. It’s not a quick fix – it’s a constant and continuous process of learning, but you can support and accelerate that natural process if you understand the complexity of movement and how to create the conditions to influence the motor planning feedback loop.

For parents of special children or neurotypical children. Learn how to help them be the best versions of themselves by learning how to optimize their learni...

10/16/2024

Embodied self-awareness is a means to improve your overall quality of life. How? By helping to reduce or eliminate pain, improve emotional regulation, enhance balance and coordination, improved awareness of physical manifestations of trauma, and improve self-acceptance.

08/15/2024

This is next weekend. Hope to see you there!

06/27/2024

02/28/2024

Learn what the difference is between a fixing mindset vs how somatic approaches seek to educate the nervous system using a mind-body approach. There are crucial differences between the two that Jennifer will illustrate with an example of something that happened with her own son.

12/06/2023

FIRST online course just launched!

https://liberatingmovement.thrivecart.com/nervous-system-reboot/

10/25/2023

I have had many people over the years come into my office and out of habit "correct" their posture. What does this look like? Well all of a sudden they roll their shoulders back, puff out their chest and lift their head up. My response is always the same - I give them permission to stop doing that. I remind them there's no judgement in this room - so sit however they are comfortable....

I have had many people over the years come into my office and out of habit “correct” their posture. What does this look like? Well all of a sudden they roll their shoulders back, puff o…

10/25/2023

Can you believe there is a syndrome named for this? The AAP has said on average today's babies spend about 6 hours per day in containers. That's obviously too much. What are containers? In my opinion, it's anything that restricts a babies movement. So carseats, highchairs, bouncy chairs, swings, etc. In addition, most of these containers have buckles that stretch across the pelvis - effectively immobilizing it. ...

Can you believe there is a syndrome named for this? The AAP has said on average today’s babies spend about 6 hours per day in containers. That’s obviously too much. What are containe…