Nutrition Warriors

02/15/2026

We all driven to create a better version of ourselves. The Chinese New Year, beginning on February 17, marks the year of the horse, symbolizing speed, freedom, ambition, and strength. This dynamic energy encourages us to take calculated risks and propel ourselves forward in our careers and personal lives. To harness this energy, focus on balancing action with rest to avoid burnout. Consider integrating the principles of Ayurveda and The 7 Spiritual Laws of Success into your journey. The first law, The Law of Pure Potentiality, reminds us that our potential is limitless. If you're eager to achieve a specific goal this year, I invite you to contact me for a success planning session. Together, we can craft a roadmap to realizing your vision and maintaining momentum throughout the year.

02/14/2026

Into stillness I retreat, to release the weight of daily life and tap into my inner strength. To rise above the chaos that surrounds me. There in quiet contemplation, I reconnect with my authentic self and discover a deeper sense of peace. Where do you go to nurture your true self and unlock your full potential?

01/25/2026

I discovered these incredible books to do crafts with my granddaughter, and I'm thrilled that they focus on simple, all-natural projects that I used to love in Girl Scouts, which remind me of the fun times I spent playing outside, getting dirty, and using my imagination, not just on a phone or watching TV.

Nature craft books created by Australian author Brooke Davis to help kids get outside and connect with nature. Get inspired with hundreds of ideas for nature play and family connection with our books, games and craft supplies. More green time. Less screen time.

01/05/2026

01/04/2026

Quinoa

12/22/2025

Great reason to eat avocados

11/18/2025

What you apply to your skin has the same significance as your dietary choices. As the body's largest organ, the skin requires attention to the products used on it. Natural products are a better option since perfumes can interfere with hormone balance.

11/13/2025

I started using my juicer again and am being more mindful of my eating habits. Grabbing food on the go without thinking about its health implications is a common pitfall. Today, I took a few extra minutes to prepare a nutritious energy drink that makes me feel great. The ingredients I juiced were beets, green apple, celery, cilantro, dandelion greens, turmeric, and ginger. This combination is excellent for lowering cholesterol, blood pressure, and inflammation. Taking time to nourish the body pays off in so many ways.

11/09/2025

Nutrition Warriors is pioneering a new era of health and wellness by exploring the intersection of permaculture and holistic landscaping. Through this journey, I've gained a profound appreciation for the vital role that nurturing the land plays in our own nourishment and healing. After relocating to Washington, I successfully revitalized my 5-acre property. By embracing a reciprocal relationship with nature, I've witnessed remarkable improvements in my gardens, local wildlife, and native plants. I'm eager to share my expertise and help you cultivate a sustainable and resilient garden, regardless of size. The journey to better health begins with the earth. A video exploring the importance of soil and permaculture is below. If you're passionate about non-GMO foods, reversing climate change, preserving wildlife, and eliminating synthetic pesticides, watch this video.

Can we feed the world without destroying it?! Rosario Dawson’s award-winning film The Need To GROW shows the SOLUTIONS — and the real stories of the game-changing innovators behind them.

10/19/2025

Don't let someone occupy your thoughts that you would not allow to occupy your home.

10/19/2025

As the weather cools, warm drinks become increasingly appealing, providing a wonderful way to warm up on a cold, damp day. Have you tried mushroom-enhanced hot chocolate? Cocoa boasts an impressive antioxidant profile and increases serotonin levels, facilitating relaxation and stress relief. Mushrooms exhibit adaptogenic properties, offering numerous health benefits and reducing stress without imparting a strong mushroom flavor. Adding cinnamon can enhance the flavor and help manage sugar levels, while cayenne pepper introduces a spicy kick. Regardless of your hot chocolate preferences, it serves as an excellent bedtime treat or a comforting accompaniment to a blanket and a good book on a chilly day.