Born Integrative Medicine Specialists, PLLC

04/29/2026

Your heart is talking. Are you actually listening

I talk to patients every week who are doing "everything right,” avoiding trans-fat and processed foods, limiting red meat and ensuring at least grass-fed, taking their supplements and medications, and yet their cholesterol panels still look concerning, their energy is in the gutter, and they just don't feel well.

Here's what most people aren't told: heart health isn't just about cutting things out. It's about what you intentionally put IN.

As Naturopathic Doctors, we look at cardiovascular health through a much wider lens, including inflammatory markers, oxidative stress, nutrient status, exercise, sleep, psychosocial factors, and the foods that actually help your heart function at its best.

Here are 6 foods I recommend to almost every patient concerned about heart health:

- Wild-caught salmon — rich in omega-3s that lower inflammation and triglycerides
- Extra virgin olive oil — loaded with polyphenols that protect arterial walls
- Walnuts & flaxseeds — plant-based omega-3s + magnesium for blood pressure support
- Dark leafy greens (spinach, kale, arugula) — nitrates that improve blood flow
- Blueberries & beets — anthocyanins and nitric oxide boosters for vascular health
- Dark chocolate (85%+ cacao) — flavonoids that reduce LDL oxidation

This isn't a complete list, and everyone's body is different. What works beautifully for one person may need to be adjusted for another based on their gut health, hormones, and metabolic profile.

That's the naturopathic difference: we treat YOU, not just your numbers.

Drop a comment below: Which of these are already part of your diet, and which surprised you?

If you're ready to take a personalized, root-cause approach to your heart health, we'd love to connect.
Book a consultation: https://tinyurl.com/yc5pfpdf

04/23/2026

You've tried melatonin. You've tried cutting caffeine. You've tried going to bed earlier. The medications are making you feel groggy.

And you're still waking up at 3 am, exhausted by noon, and wondering what's actually wrong.

Here's the truth most people don't hear:

Insomnia isn't just a sleep problem.
It's often a signal from your nervous system, hormones, gut, and stress response systems.

That's exactly what our co-founder, Dr. Born, is unpacking at this upcoming conference:

"A Functional Approach to Insomnia"
- Saturday, May 2, 2026
Hybrid — attend in person OR join online from anywhere

This event is open to the public, and registration is closing in just a few days.

If you or someone you love has been struggling with poor sleep and hasn't found real answers yet.
This is the talk you've been waiting for.

Registration now → https://tinyurl.com/8n7nzf2r

Don't wait. Spots are limited, and the deadline is approaching.

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04/21/2026

Are your autoimmune patients not improving?

Managing symptoms alone isn’t enough.
If you don’t address the root cause, long-term results won’t happen.

That’s why you should join our co-founder Dr. Born's a deep-dive session:
- Practical Integrative + Functional Medicine framework.
- Root-cause identification strategies.
- Better long-term patient outcomes.

🎓 1.5 CE Credits available.

May 02, 2026 | 09:00 AM PT
Portland, OR (In-person + Virtual)

Seats are very limited; you may miss out if you wait.
👉 Register now: https://tinyurl.com/57dunfkt

04/07/2026

Ever feel like your brain just isn’t working the way it should?

Tired… unfocused… forgetting simple things?

It’s not just “in your head.”
It’s your body trying to send you a signal.

Here are 8 common causes of brain fog:

Poor Sleep
→ Your brain doesn’t get enough time to recover and reset
Gut Imbalance
→ Disrupts the gut-brain connection and affects clarity
Blood Sugar Spikes
→ Energy crashes make it hard to stay focused
Chronic Stress
→ Overloads your nervous system and mental capacity
Infections
→ Hidden infections can trigger inflammation and brain fog
Allergies
→ Immune reactions can affect focus and mental clarity
Hormonal Imbalance
→ Hormone shifts can impact memory and concentration
Toxicants
→ Environmental toxins can interfere with brain function

When your body is out of balance,
your mind feels it first.

The good news?
When you identify the root cause, clarity can return.

What have you been experiencing lately, mental clarity or brain fog?

Make an appointment today to clear your brain fog:
https://tinyurl.com/2ky9jx6d

04/03/2026

Pain relief can feel like progress… but is it real healing?

In many cases (especially autoimmune conditions) the real issue runs deeper than symptoms.

It may involve:
• Immune imbalance
• Chronic inflammation
• Gut health disruption

So the real question is:

Are you managing symptoms…
or addressing the root cause?

If you’re ready to understand what’s really going on inside your body, start here:
https://tinyurl.com/23xbmj3p

03/31/2026

Still dealing with symptoms… but no clear answers? 🤔

You’re not doing anything wrong.

You’ve been trying.
You’ve been managing symptoms…

But has anyone actually explained why they’re happening?

Sometimes, it’s not about doing more-
It’s about asking better questions.

Because the right question can change everything.

What’s one health question you still don’t have a clear answer to?

03/24/2026

Many think autoimmune diseases appear suddenly. But daily habits, especially what you eat, affect your immune system more than you realize.

Chronic inflammation, poor gut health, stress, infections, or nutritional imbalances can sometimes make your body attack itself.
Conditions like Rheumatoid Arthritis, Hashimoto’s, Psoriasis, and Lupus often stem from long-term immune imbalance.

Good news? Your daily food choices matter. Try these 7 immune-supporting foods:
- Leafy greens: spinach, kale, broccoli
- Omega-3 fish: salmon, sardines, mackerel
- Healthy fats: avocado, olive oil, walnuts
- Antioxidant fruits: berries, pomegranate, oranges
- Probiotics: yogurt, kefir, fermented foods
- High-fiber foods: oats, lentils, chickpeas
- Anti-inflammatory spices: turmeric, ginger, garlic

Small daily choices = big long-term impact.

Learn more: https://tinyurl.com/4m9vu338

-Dr. Todd A. Born, ND, CNS

03/19/2026

🛡️ Your Immune System: Protector or Confuser?

Your immune system works around the clock to keep you healthy. But what happens when this protection system starts working against you?

Certain internal and environmental factors (like toxins, stress, or chronic inflammation) can disrupt immune balance and confuse your body’s response. When that happens, your body may start reacting to its own healthy tissues instead of protecting them.

Over time, this can lead to inflammation and a range of symptoms affecting different parts of the body. This process is often linked to Autoimmune Disease.

💡 If you or someone you know is experiencing symptoms that never fully go away, it may be valuable to look deeper into what could be triggering your immune system.

Have you noticed something like this? Share your experience or questions in the comments below—we’d love to hear from you! 👇

03/17/2026

Ever wondered why conventional medicine often struggles with chronic illness? 🤔

Many patients feel their concerns aren’t fully addressed in short doctor visits. This quick video explores the “10-minute doctor” problem and why more people are turning to holistic, functional, and integrative medicine for a deeper, root-cause approach to health.

▶️ Watch the full video here: https://youtu.be/mWJVQy4ibrE

03/16/2026

🎉 Our new website is finally live!

After 8 months of work, we’re excited to launch:
https://bornintegrativemedicine.com/

A huge thank you to Md. Imran Nazirr for the incredible SEO, analytics, and digital strategy work, and to Ali Anne Johnson for the fantastic design that brought it all together.

If anyone is looking for someone who truly understands SEO, GEO, Google Analytics, and social media strategy, Imran is an absolute pro. And Ali has an amazing talent for turning design ideas into a polished reality.

Take a look and let us know what you think!

We are naturopathic doctors who strive to bridge the gap between conventional and integrative medicine to optimize your health and wellness.

03/10/2026

Many people focus only on medications for allergies.

But environmental triggers inside the home are often overlooked.

Addressing these hidden factors can be an important step toward improving long-term allergy symptoms and supporting a healthier immune response.

If you’ve been struggling with allergies for a long time and want to explore a deeper, root-cause approach, you’re welcome to schedule a free consultation to see if our approach may be a good fit for you.

Book a free consultation:
https://tinyurl.com/2yep3mm2

-Dr. Todd Adam Born, ND, CNS

03/05/2026

🤔 Are your supplements actually helping your health?

Many people take vitamins or herbal supplements but don’t notice real improvements. Over time, this leads them to believe that dietary supplements simply don’t work.

In this video, Dr. Todd Adam Born, ND, CNS, shares important insights about the supplement industry and explains why many people are not seeing results from the supplements they take.

In this video you’ll learn:

✔️ The biggest misconceptions about dietary supplements
✔️ Why many vitamins and herbal formulas don’t work as expected
✔️ How to choose supplements that are effective and safe

If you want to stop wasting money on ineffective supplements and better understand how to choose the right ones for your health, this video will help.

🎥 Watch the full video here:
https://youtu.be/Q_JxJvUYjnE