Old School Healthy Lifestyles: 6 Weeks Cleanse and Support Group

Old School Healthy Lifestyles: 6 Weeks Cleanse and Support Group Old School Healthy Lifestyle 6 Week Cleanse and Nutrition Support Group: Release unwanted weight, improve energy, vitality, stamina, and mood!

Heal your relationship with your body and with food. This is NOT a diet-it's a lifestyle. The United States is facing a healthcare crisis as the current system fails to address the epidemic of chronic disease crippling its citizens and its economy. Despite the fact that over $2.5 trillion is spent every year on healthcare, our nation is plagued with preventable epidemics like diabetes from which o

ne-third of all children today will eventually suffer. Over 65% of Americans are overweight, and it is estimated that by 2020, half of all Americans will have a chronic disease. If over 80% of preventable disease risk factors are influenced by behaviors like smoking, chronic stress, poor diet or lack of exercise, why are we so unsuccessful at changing these behaviors? While traditional medical professionals play specific roles in contributing to an individual’s overall wellness, the current model fails to bring about lasting healthy lifestyle changes. Physicians, nurses, dietitians and other healthcare professionals serve crucial functions but may not have the time or intent to discuss other factors that prevent clients from carrying out their well-intentioned recommendations. We are in a health care crisis. Our food and lifestyle has been so tampered with by science and society that we just don't know what to eat anymore, and are tired, frustrated, and humiliated that we can't gain more dominion over our own health. Come learn how you can enjoy healthful living, love and devour nourishing food, create the time and space you require for self care, and finally make peace with your appetite and your body, and NEVER go on a diet again!

08/21/2024

Are you following my Old School Dance Fitness with Teresa Renner page?!

If not, please 🙏 do follow and like this page to keep up with my special events, teaching schedule and fun Old School factoids!

Lots of fun things in the works and I don’t want you to miss out! And please share with friends!

Thank you everyone!

https://www.facebook.com/OldSchoolwithTeresaRenner?mibextid=LQQJ4d

Old School Dance Fitness: Easy Moves to Classic Grooves. Cardio dance, toning, and body affirming! L

My anesthesiologist friend is a comedian.Here’s a take on fitness after 50.Nailed it!
05/21/2024

My anesthesiologist friend is a comedian.

Here’s a take on fitness after 50.

Nailed it!



I spin, I burpee, I crunch. And check the result!For more Rich visit him at https://richsnydercomedy.com ...

Fitness looks different after 50!
05/21/2024

Fitness looks different after 50!

I spin, I burpee, I crunch. And check the result!For more Rich visit him at https://richsnydercomedy.com ...

Found out I was low on Zinc! It explains so much! Read about the symptoms of low Zinc, and increase your intake of nuts,...
05/06/2024

Found out I was low on Zinc! It explains so much!

Read about the symptoms of low Zinc, and increase your intake of nuts, seeds, and legumes to increase your Zinc levels.

It only takes a “mild deficiency” to affect you.

Loved putting Old School Dance Fitness choreography together for class that pays tribute to Chris Brown’s fantastic perf...
03/07/2024

Loved putting Old School Dance Fitness choreography together for class that pays tribute to Chris Brown’s fantastic performance, but is still easy enough for everyone!

Old School Dance Fitness: Easy Mives to your Favorite Grooves!

Thanks Barbara Purnell for the adventure and being a great “on the spot” choreographer!

Self-care is not self-indulgent!In fact, it is your best mental health medicine!
02/25/2024

Self-care is not self-indulgent!
In fact, it is your best mental health medicine!

Yes, according to experts. Learn about 7 top self-care strategies that could help you feel better.

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Gig Harbor, WA

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Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 1pm

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