Remedy Healing & Wellness

Remedy Healing & Wellness Counseling for Anxiety • Trauma • Depression • Life Changes & Emotional Healing
Gilbert, AZ | Virtual AZ
New Clients →
www.remedyhealingandwellness.com

Nicole Re*****on, Licensed Mental Health Therapist

Welcoming Jessica Burt, LAC to Remedy Healing & Wellness Counseling!Jessica Burt, LAC, provides compassionate therapy fo...
05/17/2026

Welcoming Jessica Burt, LAC to Remedy Healing & Wellness Counseling!

Jessica Burt, LAC, provides compassionate therapy for teens and adults navigating anxiety, trauma, emotional overwhelm, relationship challenges, depression, and life transitions. Jessica offers a warm, supportive, and client-centered approach focused on helping clients feel understood, empowered, and supported through life’s challenges.

In-person therapy available in Gilbert and telehealth across Arizona.

Now accepting new clients.

Call today or schedule online:
480-780-1209
www.remedyhealingandwellness.com

Affordable Therapy for Teens & Adults in Gilbert, AZFeeling overwhelmed, anxious, emotionally drained, or struggling thr...
05/17/2026

Affordable Therapy for Teens & Adults in Gilbert, AZ

Feeling overwhelmed, anxious, emotionally drained, or struggling through a life transition? Melissa Cross offers compassionate, supportive therapy for teens ages 12+ and adults in a welcoming and judgment-free environment.

Melissa works with clients navigating:
• Anxiety & stress
• ADHD-related challenges
• Life transitions
• Emotional overwhelm
• Self-esteem & personal growth

Low-cost therapy appointments available.
In-person sessions in Gilbert and telehealth across Arizona.

Now accepting new clients.

Call or schedule online today:
480-780-1209
www.remedyhealingandwellness.com

Your healing is your remedy 💙At Remedy Healing & Wellness, we provide a safe, supportive space to help you navigate life...
04/29/2026

Your healing is your remedy 💙

At Remedy Healing & Wellness, we provide a safe, supportive space to help you navigate life’s challenges and create lasting change. Whether you're facing anxiety, stress, relationship struggles, or life transitions, you don’t have to do it alone.

We offer in-person sessions in Gilbert, AZ and virtual therapy across Arizona, working with adults, teens, and couples.

✨ You deserve to feel like you again.

📍 Gilbert, AZ
📞 480-780-1209
🌐 www.remedyhealingandwellness.com

This is your sign to start healing what you’ve been carrying for too long.The past doesn’t just stay in the past. It sho...
04/14/2026

This is your sign to start healing what you’ve been carrying for too long.

The past doesn’t just stay in the past. It shows up in your thoughts, your body, your relationships.

We work with:
• Trauma and past experiences that still feel present
• Anxiety, shutdown, or emotional overwhelm
• Clients ready to understand themselves and heal deeply

You don’t have to keep surviving. You can start healing.

Let’s find the right therapist for you.
✔ Licensed Arizona Clinicians
✔ Insurance Accepted
✔ In-person in Gilbert + Telehealth across Arizona

Start here: www.remedyhealingandwellness.com

Okay, I know what you’re thinking…“Maybe I should be able to handle this on my own.”But the truth is, most people feel b...
04/07/2026

Okay, I know what you’re thinking…

“Maybe I should be able to handle this on my own.”

But the truth is, most people feel better faster when they have the right support.

You don’t need to have everything figured out before starting therapy.

That’s what we’re here for.

✨ Anxiety, trauma, relationships & life transitions

✨ Therapists who truly see you

✨ Personalized therapist matching

✨ Support for teens, adults & couples

✨ In-network with Aetna, BCBS, Cigna, UHC & more

👉 Find your therapist in 1–2 minutes
(No pressure. Just support.)

📍 Gilbert, AZ + Telehealth across Arizona

👉 Start here: www.remedyhealingandwellness.com

You’re doing everything you’re supposed to…But still feeling overwhelmed, anxious, or disconnected.At Remedy Healing & W...
03/26/2026

You’re doing everything you’re supposed to…
But still feeling overwhelmed, anxious, or disconnected.

At Remedy Healing & Wellness Counseling, we help you navigate the real, everyday challenges that don’t always have easy answers.

Maybe it’s:

Stress that won’t turn off
Relationship tension you can’t resolve
Pressure from family, work, or expectations
Or just feeling like you’re carrying too much

Our therapists offer a supportive, nonjudgmental space where you can:
✔ Process what’s actually going on beneath the surface
✔ Build confidence, boundaries, and clarity
✔ Learn practical tools to manage stress and emotions
✔ Feel more like yourself again

In-person therapy in Gilbert • Telehealth across Arizona

💬 Not sure where to start? Most clients begin here. www.remedyhealingandwellness.com

Welcome to the Team, CasiDee! We are excited to introduce CasiDee Clement, our newest intern therapist at Remedy Healing...
02/10/2026

Welcome to the Team, CasiDee!

We are excited to introduce CasiDee Clement, our newest intern therapist at Remedy Healing & Wellness! CasiDee is passionate about supporting teens (13+) and adults and is now offering low-cost therapy options to help make quality mental health care more accessible to our community.

If you or someone you know has been thinking about starting therapy, this is a great opportunity to receive support at a reduced cost without a long wait.

📞 Call today to schedule: 480-780-1209
🌿 Learn more: www.remedyhealingandwellness.com

Please join us in giving CasiDee a warm welcome!

Your Teen Isn’t Pulling Away. She’s Growing.If you’re parenting a teen and it feels like she’s suddenly distant, moody, ...
02/01/2026

Your Teen Isn’t Pulling Away. She’s Growing.

If you’re parenting a teen and it feels like she’s suddenly distant, moody, or hard to reach… you’re not failing and neither is she.

Adolescence is a season of pulling away in order to figure out who she is. Eye rolls, slammed doors, emotional ups and downs, these aren’t rejection. They’re development.

At Remedy Healing & Wellness Counseling, we help teens and parents navigate this stage with understanding, boundaries, and connection, not fear or control.

✨ Therapy can help your teen:

• Understand and regulate big emotions
• Build healthy boundaries and self-confidence
• Navigate friendships, pressure, and identity
• Learn how to handle conflict without shame
• Feel “enough” in a world that constantly tells her to be smaller

✨ And it helps parents:

• Stop chasing closeness and learn how to create space for it
• Respond calmly instead of reacting out of fear
• Recognize hidden stress, perfectionism, or burnout
• Stay present, supportive, and grounded, even when it’s hard

Parenting a teen isn’t about getting it perfect. It’s about showing up, staying connected, and learning together.

If your teen is struggling with anxiety, mood changes, pressure, or emotional overwhelm, support can make all the difference.

📍 Teen therapy available in Arizona
📞 In-person & telehealth options
💛 Compassionate, developmentally-informed care

You don’t have to do this alone and neither does she.

👉 Schedule a consultation today.
www.remedyhealingandwellness.com

Welcome Emily Sarff, LAC to the Team! Emily’s work is grounded in Somatic Experiencing®, a gentle, body-based approach t...
01/20/2026

Welcome Emily Sarff, LAC to the Team!

Emily’s work is grounded in Somatic Experiencing®, a gentle, body-based approach to therapy that focuses on the nervous system.

Emily supports adults navigating:

• Anxiety & depression
• Trauma (childhood or adult)
• Chronic stress & burnout
• Life transitions

Availability & Insurance

✔ Telehealth appointments
✔ Accepting BCBS, Aetna, and Self-Pay

Now accepting new clients!

Schedule a telehealth appointment at:

www.RemedyHealingAndWellness.com

💔 Break-Ups & Your Brain10 Therapist-Backed Tips to Help You Heal After HeartbreakA breakup doesn’t just hurt your heart...
01/13/2026

💔 Break-Ups & Your Brain

10 Therapist-Backed Tips to Help You Heal After Heartbreak

A breakup doesn’t just hurt your heart, it impacts your brain and nervous system. The emotional pain you’re feeling is real, biological, and valid. When love ends, dopamine drops, stress hormones rise, and your body can go into withdrawal mode. That’s why heartbreak can feel overwhelming, disorienting, and exhausting.

Common signs of heartbreak include:

Trouble sleeping or eating

Anxiety, panic, or racing thoughts

Low motivation or brain fog

Emotional swings or feeling “numb”

Physical symptoms like headaches or stomach pain

Pulling away from others

If this sounds familiar, you’re not broken, your nervous system is trying to protect you.

🧠 10 Gentle Ways to Support Your Brain After a Break-Up

1. Regulate before you reflect
Slow breathing helps calm fight-or-flight and reduces emotional intensity.

2. Create clear boundaries
Decide what contact (if any) supports your healing, not their comfort.

3. Let the feelings exist
Journaling, therapy, or talking with someone safe helps your brain process loss.

4. Reality-check the memories
Your brain may idealize the relationship, gently challenge all-or-nothing thoughts.

5. Stay connected
Healing happens faster with support. Isolation increases emotional pain.

6. Build new rituals
Create routines that belong to you, not the relationship.

7. Allow time (no timeline)
There is no “right” speed for healing. Grief moves in waves.

8. Care for your body
Sleep, nourishment, hydration, and movement directly affect emotional recovery.

9. Rediscover yourself
Being single can be a powerful time of reconnection and growth.

10. Get professional support
You don’t have to navigate heartbreak alone, therapy helps your brain re-stabilize.

Our therapists at Remedy Healing & Wellness Counseling specialize in relationship loss, anxiety, trauma, and emotional regulation.

✨ In-person & telehealth appointments available
✨ Individual therapy for adults & teens
✨ Supportive, non-judgmental care

📍 Gilbert, AZ
🌐 www.remedyhealingandwellness.com

📞 Schedule through our secure client portal

Your heart deserves care. Your brain deserves support. We’re here when you’re ready.

Struggling to fall asleep or stay asleep? You're not broken. Your nervous system may just be tired of holding so much. S...
01/03/2026

Struggling to fall asleep or stay asleep?

You're not broken. Your nervous system may just be tired of holding so much.

Sleep difficulties are often less about bad habits and more about a body that hasn't fully learned it's safe to rest yet.

Gentle, flexible support can make a real difference. Small shifts, like morning light, easing evening stimulation, releasing worries onto paper, and practicing self-compassion, help your nervous system settle without pressure or perfection. There's no right way to sleep, and healing doesn't happen on a strict timeline.

We support individuals navigating anxiety, stress, and sleep challenges with thoughtful, trauma-informed care.

📍 Gilbert, AZ
💻 Telehealth available throughout Arizona
📞 Free consultations available
🔗 remedyhealingandwellness.com

Educational content. Not a substitute for therapy.

Address

3336 E. Chandler Heights Road, Suite 123
Gilbert, AZ
85298

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(480)7801209

Website

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