ESPI Fitness Performance & Recovery

04/07/2025

A friend came to me after a hip/knee injury she had from aerial yoga. I saw her one time for treatment & then suggested a few things for her feet & hips. Just that one session made all the difference in her health/fitness journey. Happy to help out friends, especially when they feel stronger as they age (and not weaker😅) 🫶

04/07/2025

Read below. Just another example of how Scars have a powerful impact on the body - & NKT helps uncover issues that people have been suffering from for years! It's pretty freaking cool!

Send a message to learn more

04/05/2025

I always get asked from my clients if I can program their regular workouts (since their used to me sending them their correctives). And I get it -- its hard to figure out how to integrate prehab/rehab with your regular training program.... but now I got you covered! Finally, you can stop guessing & start training with a plan!

Plus, who's got time to think about what to do when they get to the gym?! 😂 And most programs out on the internet are just generalized or cookie cutter which sometimes isn't the best for clients current situation.

My Individualized Functional Strength Programs are built to change that 👉 time to stop going through the motions & have a program designed for YOUR body, YOUR movement patterns/limitations, and YOUR goals so in turn, you can move better, make more progress, and have less risk of hurting yourself or making pain worse!

These programs will include:
🔥structure
🔥your corrective exercises
🔥your mobility specific warmups
🔥accountability/check Ins
🔥access to chat with me
🔥video instructions
🔥all delivered & accessed through an app- right on your phone!

For Current clients - offering a special discounted rate!
✅ See “OG movers”: since I already know how you move & you've already been exposed to my training approach/exercises.

For New clients:
✅ See “New Recruits”: you must complete a thorough assessment & intake session first that I will use to customize your plan ($135 value that will be applied to your first month payment). **If you are not in AZ, no worries, this can be done virtual as well! There will be a bit more of a learning curve on both parts, but any continued programming will be $120/mo 😊

Stop wasting your time & lets start training with intention. Message me “FUNCTIONAL” to get started! 💪

02/18/2025

Leveling up this past weekend with Nuerokinetic Therapy Level 3! 💥 What a fun-filled weekend with some brilliant bodyworkers from around the world! This community doesn’t cease to amaze me with extremely intelligent & easy going, fun practitioners which is one of the many reasons why I love this community. Learning is always fun, but geeking out & sharing knowledge with cool ass people is an absolute blast ☺️Everyone is so hungry to further their expertise and to REALLY understand the body which just keeps my hunger to learn… conintously growing! 🌱

Feeling really grateful to have had the opportunity to meet David, creator of NKT, & spend some time with him! He is a funny ass dude & his passion to continue to build our community and help us change the way we look at the body to help heal others is inspiring. It’s certainly not black or white… & what he’s been able to teach us, is quite genius. A very brilliant man.

Sometimes I like to call it magic. My clients who have experienced it so far, all think so too! 😅 Excited to continue mastering my expertise in his teachings.

Level 3 covered how to test and treat:
▫️ligaments
▫️hyoid
▫️scars
▫️eyes
using an advanced NKT protocol that helps us find the root cause of movement dysfunction & pain! 🔥

01/14/2025

Im sure at some point of your life youve experienced sharp stabbing pain at your heel. Maybe its worse in the morning or after you’ve been on your feet for a while….

2 million Americans per yr are affected by Plantarfasciitis! Thats a lot!!

Dr Google said to —> stretch the calves OR roll a ball on the bottom of the foot….you know, 30 seconds at a time, 3x/day.

Probably got you temporary relief, but didn’t solve the issue 😵‍💫

I had a client just come in who wasnt finding relief doing these things and we discovered he had L5-S1 radiculopathy (aka nerve compression or irritation in the low back) which innervates the bottom of the foot and was feeling similar symptoms as “Plantarfasciitis” according to google!

Ive also seen compression of the tibial nerve which also commonly assimilates symptoms. Pro tip: find the root cause of dysfunction. Sometimes heel/foot pain could be from dysfunction in your gait pattern and over use of certain muscles. Testing can figure out which muscles and/or which muscles may be truly causing your “plantarfasciitis” pain.

You can book an assessment here: https://book.squareup.com/appointments/4pojwird2xg04g/location/LV7B2Q2V3PRA6/services/FIN36H5IUAXJY2Q3U5CY5PLJ

01/07/2025

LOW BACK PAIN 😬

Did you know L5-S1 (where your lumbar spine meets the sacrum) is the MOST operated part of the spine?

Often times this is caused by myofascial compression of this joint and uneven sacral base (probably due to muscles or ligaments). NKT allows us to figure out which structures might be influencing this!

Assess dont guess 😄

12/20/2024

https://www.facebook.com/share/p/1AtVFqyh1F/

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12/09/2024

Learning from the best in the industry Mr. Erik Dalton out in Costa Rica! Thanks for the education, insight, and guide to further my career and skillset to help with myoskeletal pain and injuries! Road to becoming a Master 🌱🤓🇨🇷

10/31/2024

Level 2 Nuerokinetic Therapy 🤩👊🏽💫

This practice has really changed the way I treat clients & I couldnt be more excited to continue my mission of helping others ditch pain & help them to understand their body better to truly unlock their real potential!

08/21/2024

Attended the Integrated Manual Testing & Palpation (IMTAP) Class with Thomas Wells in San Francisco last weekend. Fine tuning my skills to assess facilitated, inhibited, & locked muscles as well as more manual muscle testing & assessments! As usual, I learned a ton! Grateful to be a part of such an inclusive community, helping all of us grow and succeed as practitioners 👌🏽🙌🏽

10/07/2022

HIPS … don’t lie 😫⁣⁣
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We all need FLEXIBLE and STRONG hips to sit, walk, dance, play sports, have sex… SO many things! ⁣⁣
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Make sure those babies are moving strong & freely so you don’t get hurt, feel younger, have less pain, less stiffness, less inflammation, & can do more activities!⁣⁣
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The hip joint SHOULD HAVE one of the most amounts of movement than any other joint in the body! However, MOST ppl lose a lot of their ability to rotate as they age…not because their old, but because we don’t USE them like we used to!⁣⁣
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Think about how toddlers move their hips…⁣⁣
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& then think about how YOU move your hips 🥹⁣⁣
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Here I’m working on gaining more external rotation and then STRENGTHENING those new ranges of motion (b/c whats flexibility without being able to use it???) NOTHING. ⁣⁣
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Want to learn exactly how?⁣⁣
Comment below!⁣⁣
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💛like if you found useful⁣⁣
🤓share with a friend who needs buttery hips!⁣⁣
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09/15/2022

📍Improve your GOLF SWING⁣📍
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🏌🏻‍♀️To have a GREAT golf swing you NEED to have the ability to rotate…and then the ability to rotate strongly. ⁣
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🏌🏻‍♀️If you’re chronically tight in your lats, pec, sides, hip you won’t be able to rotate so well & it will probably feel very weak 😬😳 ⁣
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This drill not only helps strengthen, but if you do it right, it can also help you increase flexibility as well! ⁣
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❤️like if you found useful.⁣
👆🏽share with your golf friend!⁣
💾 save to try later..