East Valley Mobility and Massage

10/27/2025

These flashbacks aren’t going to resolve themselves. Bring on the shadows.

10/26/2025

Thank you for the feedback, the appreciation fuels my learning and growth 😊

10/24/2025

Thank you! I look forward to our next session

10/21/2025

Living with complex trauma is never knowing what the day might trigger, what memories might surface when I peek into the feelings I have been avoiding. Learning more everyday, learning how to teach me to love me as I am.

10/18/2025

Come see me

10/07/2025

Climbing out of the hole and I’m doing just fine 😜 mental health update 💕

10/05/2025

This book is amazing, it’s putting together so many pieces of self understanding for me! If you have complex trauma, or think that you might, give it a listen. You’ll know within the first few chapters if it’s for you or not.

08/25/2025

Cultivate confidence 💗

08/11/2025

Save your own life, I promise you can.

07/28/2025

Shadow work is more fun with colorful markers. helping me figure out my feelings and what to do with them. If you struggle identifying your emotions, I highly recommend Atlas of the Heart.

07/24/2025

Walk through a somatic processing experience with me, what I feel and think as I do it

07/17/2025