The Next Step

01/02/2026

Gilbert Parents, your child's mental well-being is their greatest asset. 🧡

In our busy lives, it's easy to overlook the quiet struggles our children might be facing. But truly prioritizing your child's mental health means knowing that asking for help isn't a sign of failure, it's an profound act of strength and love.

You don't have to navigate these challenges alone. Our compassionate team right here in Gilbert, Arizona is dedicated to providing the support and guidance your family deserves.

If you're noticing changes in your child, or just feel like you need a little extra support, we're here to listen.
Here is how you can contact us:
📧 Email: support@thenextstepaz.com
📞 Call or Text : (480) 757-7445
🌐www.thenextstepaz.com

👉 Don't wait. Contact us today to learn how we can help your family thrive.

01/01/2026

12/31/2025

Step into a brighter, clearer 2026 with Next Step Counseling.

As the sun sets on 2025, we’re wishing our entire Arizona community a Happy New Year defined by inner peace and new beginnings. At Next Step Counseling, we know that the best "next step" you can take this year is the one that leads to your own well-being.

Whether you are seeking a fresh perspective, healing from the past, or simply a supportive space to grow, we are here to walk beside you. Let’s make 2026 the year you prioritize your mental health and embrace the bright future you deserve.

Ready to take your first step of the year?
Click below to meet our therapists and schedule your New Year consultation.
🌐 www.thenextstepaz.com

To book an appointment:
📞 Call or Text Us: (480) 757-7445
📧 Email us: support@thenextstepaz.com

Follow us for more tips and recommendations! & Let's make 2026 your year of intentional growth and mental wellness.

12/30/2025

Navigating New Year Stress and Overthinking

The "Fresh Start Effect" of a New Year can be a powerful motivator, but for many, it brings a hidden burden: the stress of overthinking. When we obsess over perfect resolutions or replay past failures, we trigger a cycle of rumination that can actively damage our mental well-being.

Research shows that overthinking isn't just a nuisance; it’s a physiological stressor. According to a study published in Frontiers in Psychology, maladaptive rumination—specifically brooding—is a significant predictor of increased negative affect and can accelerate the transition from general distress to clinical depression.

Individuals who ruminate in response to stressful events endorse more depressive symptoms and are more likely to experience the onset of a depressive episode.
Source: Frontiers in Psychology, 2021 (Cognitive Control and Ruminative Responses to Stress)
>https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.660062/full

We’re Here to Help You Heal
If overthinking is keeping you stuck in a cycle of anxiety or exhaustion, you don’t have to break the habit alone. At our facility, we specialize in helping individuals regain control of their thoughts and find clarity.

Start your year with a clear mind. Contact us today to schedule a consultation.

Follow us for more tips and recommendations!
📞 Call or Text Us: (480) 757-7445
📧Email us: support@thenextstepaz.com
🌐 Learn More About Our Integrated Approach: www.thenextstepaz.com

12/29/2025

✨ Your feelings are valid. ✨

During this season and beyond, it is okay to need support. You do not have to navigate stress, overwhelm, or heavy emotions on your own. Seeking help is a healthy and courageous step toward peace, balance, and overall well-being.

If you or a loved one are struggling, our compassionate team is here to listen and support you.

🫱🏼Reach out today to schedule an appointment
📧 support@thenextstepaz.com
📞 (480) 757-7445
🌐 www.thenextstepaz.com

✨You are not alone, help is available when you need it

📲 Follow us for more tips and future workshops that support growth, resilience, and emotional well-being.

12/26/2025

We know that for many, this time of year isn't just about celebration—it can also be about high expectations and emotional stress. At The Next Step Behavioral Health, we believe that everyone deserves a safe space to breathe, regardless of their budget. 💚

To support our community, we are offering 10 FREE therapy sessions with our compassionate and experienced clinical interns. Whether you’re navigating life transitions or just need someone to listen, we are here to help you take that next step.

✨ Give yourself the gift of peace of mind.

If you or someone you know could use support this season, please reach out:
📧 Email us: support@thenextstepaz.com
📞 Call or text :(480) 757-7445
🌐Learn more about us: www.thenextstepaz.com

Because healing is possible, and you don’t have to do it alone. 💚

12/25/2025

🎄May this Christmas end the year on a cheerful note and make way for a fresh and bright New Year. ❄️

❄️The holidays can be a beautiful season, but for many in our Arizona community, they also bring a unique set of mental health challenges. At Next Step Counseling, we believe that identifying the weight is the first step toward lifting it.

❄️You don’t have to navigate these feelings alone. Our Arizona-based team is here to provide the support and tools you need to protect your peace this December and beyond.

❄️Ready for a fresh start? Call or text us asap for consultation and prioritize your well-being for 2026

⭐Follow us for more tips and recommendations!
📞 Call or Text Us: (480) 757-7445
📧 Email us: support@thenextstepaz.com
🌐 Learn More About Our Integrated Approach: www.thenextstepaz.com

12/24/2025

Your Journey to Healing

At The Next Step Counseling, we believe the greatest gift you can give yourself is the permission to breathe. May this Christmas bring you a soft place to land and a sense of true peace. Let’s close this chapter with kindness and make way for a New Year filled with clarity, resilience, and mental wellness.

As the desert air turns crisp and the year winds down, we know the holidays can feel like a lot to navigate. Whether you’re enjoying the Phoenix lights or seeking quiet in the Red Rocks, remember that it’s okay to not feel "merry and bright" all the time.

Your journey matters. Your peace is the priority. 🕊️

Ready to make a change, our compassionate The Next Step team is ready to help you begin.

Follow us for more tips and recommendations! Ready to prioritize your well-being in 2026?

📞 Call or Text Us: (480) 757-7445
📧 Email us: support@thenextstepaz.com
🌐 Learn More About Our Integrated Approach: www.thenextstepaz.com

12/23/2025

✨ Meet Our Clinician: Victoria Reese ✨

We are thrilled to introduce Victoria Reese! Victoria specializes in supporting individuals navigating anxiety, depression, grief and loss, aging, and life transitions. She is deeply passionate about helping clients manage interpersonal emotion regulation and the unique challenges of caregiver fatigue.

Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Victoria provides a warm, mindfulness-based environment. Her approach is strictly person-centered and strength-based, ensuring you feel empowered throughout your journey. By creating a truly supportive space, she helps clients build the resilience and confidence needed to promote lasting life balance and healing.

Victoria is now accepting new clients. If you’re ready to navigate life’s complexities with expert guidance, we invite you to connect with her today.

Email or Call/ Text us today:
📧 support@thenextstepaz.com
📞 (480) 757-7445
🌐www.thenextstepaz.com

Because healing is possible, and you don’t have to do it alone. 💚

12/15/2025

⭐Meet Marvie, Client Care Coordinator at The Next Step Counseling.

She brings customer service experience, knowledge in medical administration, and skills in social media management to her role. Marvie helps manage appointment scheduling, answers patient questions, and ensures office operations run smoothly. She assists patients in connecting with the practice, providing clear information and support throughout their care journey. By coordinating daily operations and supporting both the team and patients, Marvie helps maintain an organized, accessible, and efficient environment. Her work makes it easier for patients to access services and for the practice to provide consistent, reliable care

Have questions or need support❓ Reach out to Marvie today. We’re here to guide you every step of the way and ensure you get the compassionate care you deserve.

🌐 Learn More About Our Integrated Approach: www.thenextstepaz.com
📧 support@thenextstepaz.com
📞 (480) 757-7445

Because healing is possible, and you don’t have to do it alone. 💚

12/12/2025

🌟 Introducing Kyle — Dedicated Therapist for Children and Teens 🌟

We’re excited to introduce Kyle, a licensed therapist with more than 6 years of experience, now serving families across Arizona. A graduate of Arizona State University with a Master’s in Social Work, Kyle specializes in supporting children, adolescents, and young adults.

Kyle blends Client-Centered Therapy, CBT, DBT, and Play Therapy to create a safe and trusting environment where clients feel comfortable expressing themselves. He has significant experience guiding clients through anxiety, depression, trauma, and behavioral challenges, helping them build confidence, resilience, and emotional well-being.

💬 Looking for a therapist who truly understands your child or teen? Reach out today to schedule a session!
👇 Take the first step toward growth and healing.
📞 Call or text us at (480) 757-7445.
📧 Email us: support@thenextstepaz.com
🌐 Learn More About Our Integrated Approach: www.thenextstepaz.com

📲 Follow us for more tips and future workshops that support growth, resilience, and emotional well-being.

12/12/2025

🌿 Meet Shauna — Your Supportive Partner in Healing 🌿

We are thrilled to introduce Shauna, a compassionate licensed therapist now serving individuals and families in Arizona. With a Master’s in Social Work from the University of British Columbia and six years of professional experience as a registered social worker, Shauna brings trauma‑informed, empathetic care to every session.

Her approach blends effective therapeutic methods like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and client‑centered therapy to create a safe, supportive space for healing, growth, and resilience. Whether you’re navigating anxiety, trauma, life transitions, or just need someone to walk with you on your wellness journey, Shauna is here to help.

💬 Ready to take the first step toward greater wellness?

👇 Let’s walk this journey together. Book a session via email or send us a message today!
📞 Call or Text Us: (480) 757-7445
📧 Email us: support@thenextstepaz.com
🌐 Learn More About Our Integrated Approach: www.thenextstepaz.com

📲 Follow us for more tips and future workshops that support growth, resilience, and emotional well-being