Plant Based Flex

08/25/2025

🌿 Is your liver slowing down after 60? 🌿

If you’ve been dealing with bloating, stubborn midsection weight, or lower energy, your liver might be working harder than it should. A sluggish liver can affect digestion, hormones, and overall vitality — and it often shows up more with age.

In this video, I walk through:
✔️ What a sluggish liver actually means
✔️ Causes and early signs to be aware of
✔️ Gentle ways to support your liver naturally with food and lifestyle shifts

🎥 Watch here: https://youtu.be/Xbs4kXDVigM

Feeling bloated, tired, or noticing stubborn weight gain after 60? Your liver might be asking for help. This video explains what a sluggish liver is, why it ...

08/13/2025

🌽🍑🥒 August is bursting with fresh, seasonal foods that can help you feel younger, stronger, and more energized!

In this short video, I’m sharing 10 of my favorite August superfoods—packed with nutrients to support healthy aging and longevity. From juicy peaches to vibrant zucchini, these picks are perfect for boosting your health while enjoying summer’s best flavors.

✨ Watch now and see how easy it is to flex your plant power this month!
🎥 https://youtu.be/AGgCDTzSwH0

💬 What’s YOUR favorite seasonal summer food? Tell me in the comments!

August brings a bounty of fresh, seasonal produce that’s as delicious as it is powerful for your health. In this video, I’m sharing my top 10 nutrient-packed...

08/09/2025

💪✨ Did you know creatine isn’t just for bodybuilders? It can actually be a powerful tool for healthy aging — especially if you’re over 60 and eat mostly plant-based.

I just uploaded a new video on how creatine can support strength, energy, and brain health as we age. We’ll talk about what it is, why plant-based eaters may benefit even more, and how to start safely.

🎥 Watch here: https://youtu.be/Vl8Tsf-Q_gc

Creatine and Aging: How This Supplement Can Help You Thrive Beyond 60 🌿If you’ve heard creatine is only for bodybuilders, think again! In this video, I shar...

08/09/2025

I just posted a new video on my YouTube channel about keeping your energy up, staying active, and feeling good after 60 — without giving up the foods you enjoy.…

Aging well isn’t about trying to turn back the clock — it’s about giving your body the right tools to heal, restore, and energize itself naturally. The foods...

08/09/2025

Aging well isn’t about trying to turn back the clock — it’s about giving your body the right tools to heal, restore, and energize itself naturally. The foods...

05/19/2025

🥒 Are You Washing Your Produce the Right Way?
Hint: A quick rinse under the tap may not be enough—even for organic!

Most people don’t realize that how you wash and when you wash your fruits and veggies can make a big difference in how long they last and how clean they really are.

✨ And yes, there’s a natural way to do it that doesn’t involve chemicals or fancy sprays.

I use a simple method with one common kitchen ingredient you probably already have. It’s safe, non-toxic, and it works.

Curious what it is?
🧺 Want to know which fruits and veggies to wash now vs. later?
Not sure how to store them after?

I've got all the juicy details (plus helpful storage tips) waiting for you on the blog. Read on: https://wix.to/tALeRlN

How to Properly Clean Fresh Produce: Natural Tips for a Healthier KitchenWhether you're shopping organic or conventional, washing your fresh fruits and vegetables is an important step to ensure you're removing dirt, bacteria, pesticides, and other unwanted residues. Even if your produce looks clean,...

05/12/2025

📘✨ AI isn’t just for techies—it’s for YOU.

If you’re over 50 (or beyond 60 like me!) and wondering how to keep up with the digital world, my new book AI Mastery for Life and Business is your guide to doing just that—without overwhelm.

I wrote this book to share exactly how I use AI tools to save time, boost creativity, and stay ahead—even without a tech background. It’s beginner-friendly, practical, and designed to help you THRIVE in this new era.

📱 Available now in Kindle AND
📖 Paperback on Amazon!

💬 Curious how AI can help YOU stay sharp, creative, and productive?
Read more here: https://wix.to/EXB0fp0 or visit PlantBasedFlex.com to read the full blog post and grab your copy today.

05/09/2025

🌄 MINER’S NEEDLE SUMMIT — WE DID IT! 💪🏼🌵

This wasn’t just a hike—it was a journey. At over 60, my husband and I are still pushing our limits, one desert trail at a time. Our latest adventure took us deep into Arizona’s Superstition Wilderness, where we hiked to the summit near the iconic Miner’s Needle.

We’ve tackled Flatiron (twice!), scaled the mountain beside Praying Hands, looped around Derrick Trail, and now—stood face to face with one of the most spiritual places we’ve ever experienced.

Rock formations that felt ancient
🌵 Cactus forests with character
🐦 Wildlife and total stillness
💨 Wind in our faces as we sat near the Needle, taking it all in

We took over 400 photos, but the real takeaway? We’re grateful for every mile, every view, and every chance to move, explore, and thrive—right now. 💚

👉 Want trail details, history, and tips? Read the full story on the blog!
Read more: https://wix.to/yLJzAU1

A Spiritual Journey Through the Superstition Wilderness: Miner’s Needle Summit HikeThis year’s hiking season has felt a little off balance. Winter in Arizona’s East Valley was unusually warm, so we’ve had to be a bit more flexible—sneaking in our hikes whenever the weather cooperated. But ...

05/07/2025

🌮💧 Watermelon... in TACOS?! Oh yes, I went there.

I took this summer fruit staple and turned it into something boldly savory, hydrating, and packed with flavor — think broiled smoky watermelon nuggets, crunchy pickled watermelon rind, crispy fried enoki mushrooms, and a spicy habanero drizzle that pulls it all together.

Served on soft corn tortillas with fresh greens, avocado, cherry tomatoes, and garnished with finely chopped carrots + radishes — these tacos were next-level refreshing, satisfying, and totally plant-powered.

Watermelon isn’t just for snacking anymore… I’m using every part of it, rind included. 🍉✨

✅ Clean ingredients
✅ Naturally hydrating
✅ Gut-friendly + full of fiber
✅ Totally delicious

🌶️ BONUS: That spicy dipping sauce? Made with Yellowbird Organic Habanero and a creamy, tangy twist. My new favorite sauce!

Check out the full post here: https://wix.to/PzcNjhI

Comment “Plant Power” and I’ll send you the link to sign up for my blog updates. When you do, you'll receive my free 7-day guide and recipes and meal planner to kick-start your flexitarian journey!

Watermelon Wonders: Hydrating, Healing, and Wholly Unexpected Ways to Enjoy WatermelonWatermelon is one of those foods that just screams summer—sweet, juicy, and refreshing. But here's the thing: watermelon isn't just a fruit to snack on at picnics. It’s a surprisingly versatile, health-boosting...

05/06/2025

🌮✨ A little late, but worth the wait!

Yesterday we celebrated Cinco de Mayo with these crispy, toasty Walnut-Chickpea Taquitos—served up with mashed avocado, grape tomatoes, romaine leaves, and a creamy cashew dipping sauce (with a flexitarian goat cheese twist).

They’re 100% plant-based (or flex-friendly), super satisfying, and totally gut-friendly—made without onions for a more IBS-conscious option. And let’s be real: taquitos aren’t just for Cinco de Mayo. These are perfect for any casual dinner, weekend lunch, or feel-good comfort meal.

🌱 Crispy ✔️
💚 Fiber- and protein-rich ✔️
🔥 Toasted in the toaster oven ✔️

Check out the full recipe and bring some joy to your plate! 👉 https://wix.to/ALdMKvd
📌 Save this for your next crave-worthy taco night!

Walnut-Chickpea Taquitos: A festive, feel-good dish that's vegan or flexitarian—and full of bold flavor!Yesterday, I prepped something special for today's Cinco de Mayo celebration: crispy Walnut-Chickpea Taquitos paired with fresh mashed avocado, grape tomatoes, romaine lettuce leaves, and a crea...

04/24/2025

Looking for hiking snacks that aren’t just trail mix?

I put together a list of 10 energizing snacks I love to bring on the trail—each one packed with flavor, flex-friendly ingredients, and perfect for active women over 60. 💪🌿

Think:
✨ No-bake power bites
✨ Avocado rice cakes
✨ Roasted chickpeas
✨ Sweet potato jerky... and more!

🌱 Ready to fuel your next adventure?

💬 Comment “Hiking Bundle” and I’ll DM you the link to grab my printable Plant-Based Hiking Snacks + Hydration Bundle
Use code HIKINGBUNDLE25 at checkout to save 25% off!

🖥️ Want the full snack list + trail tips?
Visit my blog to read the full post now → PlantBasedFlex.com: https://wix.to/zhcQWV3

10 Energizing Hiking Snacks for Active Women Over 60 (That Aren’t Just Trail Mix) Let’s be honest—trail mix is great, but after your third or fourth long hike, it can start to feel a little… meh. As an active woman in my 60s who loves hitting the Arizona trails, I’m all about fueling up wi...

04/22/2025

Why I Stopped Chasing Diet Labels at 60 (And What I Do Instead)
I’ve been raw, vegan, low-carb, and everything in between.

But now at 61, I’ve never felt better—because I stopped stressing over labels and started embracing a plant-based flexitarian lifestyle that gives me freedom, energy, and balance. 🌱✨

No guilt. No pressure. Just intentional eating that fits me. Check out the full blog post! https://wix.to/rah1Agx

💚 Want to start your own flexible plant-based journey?
Comment “Plant Power” and I’ll DM you the link to grab my FREE 7-day guide bundle when you sign up for my blog updates and newsletter. The bundle is packed with:
✔️ A 7-day guide
✔️ A printable infographic
✔️ Delicious starter recipes
✔️ A simple meal planner eBook
…Just for joining my newsletter and blog community!

Let’s thrive beyond 60—together.

Why I Ditched Diet Labels at 60: Embracing the Plant-Based Flex WayWhen I turned 60 in 2024, I didn’t just celebrate a birthday—I stepped into a new mission.After years of experimenting with everything from raw food and juice cleanses to veganism and high-protein trends, I finally admitted somet...