Mind Body Connection Health and Wellness

09/09/2025

Today is 988 Day, a national initiative dedicated to raising awareness about the 988 Su***de & Crisis Lifeline. This lifeline provides 24/7, judgment-free support for mental health, substance use, and suicidal crises.



We encourage you to share this resource widely with family, friends, and colleagues. One conversation and one phone number can make the difference between despair and hope.



Remember: starting a conversation is not harmful. Silence is. Together, we can normalize talking about mental health, reduce stigma, and ensure that no one struggles alone.



Need more information, referrals, or support? Check out the resources below or contact the NAMI HelpLine.
Know the Warning Signs and Risk Factors of Su***de
Being Prepared for a Crisis
Read our guide, “Navigating a Mental Health Crisis”
What You Need to Know About Youth Su***de Prevention https://www.nami.org/Support-Education/Publications-Reports/Guides/Navigating-a-Mental-Health-Crisis


If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline at 988 or chat at 988lifeline.org. In life-threatening situations, dial 911.

"Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency" (Crisis Guide) provides important, potentially life-saving information for people experiencing mental health crises and their loved ones.

07/04/2025

Taking the first step toward mental health support can feel overwhelming—and maybe even a little scary. But what if that moment is actually the start of something stronger, braver, and more connected to your true self?

At Mind Body Connection Health and Wellness, we believe that mental health is about so much more than just treating symptoms. It’s about understanding your whole story—mind, body, and spirit—and creating a path to lasting well-being that fits your unique journey. Whether you’re dealing with anxiety, depression, stress, or just looking to feel better day-to-day, you’re not alone here.

Our founder, LaShaun Perry, and our caring team are here to listen, guide, and walk with you every step of the way, offering virtual support that’s accessible, personalized, and built with you in mind.

Have you ever reached out for mental health support or considered it? What does “wellness” look like for you right now? We’d love to hear your thoughts, stories, or even questions in the comments—let’s support one another and break the stigma together.

Your story matters. 💚

07/02/2025

Let’s get real for a moment: Taking care of your mental health isn’t always easy—and it’s definitely not one-size-fits-all. Some days, just getting out of bed is an act of courage. Other days, reaching out to talk to someone or ask for help feels like climbing a mountain. At Mind Body Connection Health and Wellness, we believe every step counts—no matter how big or small.

Our founder, LaShaun Perry, built MBCHW on the idea that true wellness means caring for your whole self: your mind, your body, your story. That’s why we bring together evidence-based mental health care with integrative wellness coaching—so you never have to walk this path alone.

We’d love to hear from you: What’s one small shift you’ve made lately that’s helped your mental health? Or, if you’re comfortable, share a moment when you realized it was okay to ask for support. Your words might be exactly what someone else in our community needs to hear today. 💬

Let’s build a better tomorrow—together.

07/01/2025

Let’s take a moment for some real talk about mental health. 🌱 If you’ve ever felt like your head and heart are out of sync with your body, you’re not alone. At Mind Body Connection Health and Wellness, we believe that healing happens when we treat the whole person—not just symptoms.

Our founder, LaShaun Perry, knows firsthand that thriving means more than a prescription; it’s about understanding YOU: your story, your stressors, and what truly helps you feel well. That’s why we blend evidence-based psychiatry with functional medicine—so whether you’re navigating anxiety, depression, ADHD, or the weight of stress, you’re supported from every angle.

Have you ever struggled to find mental health care that truly “gets” you? What would make you feel seen and heard on your wellness journey? Drop your thoughts in the comments or share a win—no matter how small.

Let’s support each other and build a better tomorrow, together. 💬💙

06/30/2025

Taking the first step toward mental wellness isn’t always easy. Maybe you’ve felt overwhelmed, unsure where to start, or hesitant to reach out—if so, you’re not alone. At Mind Body Connection Health and Wellness, we believe that every story matters and that healing begins with connection and understanding.

Our founder, LaShaun Perry, knows firsthand that mental health is about so much more than a diagnosis—it’s about uncovering root causes, finding balance, and creating a plan that works for you as a whole person. Whether you’re managing anxiety, depression, ADHD, or navigating big life changes, your journey is valid.

We’re here to walk that path with you—offering same-day virtual appointments, a listening ear, and a care plan built around your unique needs.

Have you ever taken a step, big or small, to support your mental health? What did it look like for you? Share your experience or words of encouragement below—your story might be just what someone else needs to read today.

Let’s lift each other up. 💙

06/28/2025

Starting a mental health journey can feel overwhelming—especially when you’re not sure where to begin. At Mind Body Connection Health and Wellness, we understand that real healing means looking at the whole picture: mind, body, and everything in between.

Whether it’s your first time reaching out for support, or you’re navigating the ups and downs of conditions like anxiety, depression, ADHD, or stress-related challenges, please remember—you’re not alone. Virtual care can make it easier and more accessible to get the help you deserve, right from home.

We believe in meeting you where you are, listening deeply, and building a care plan that fits your unique story. Sometimes, the smallest first step—sending a message, scheduling an appointment, or even learning more about your options—can be the beginning of big change.

What’s one thing that has helped you feel supported on your mental health journey? Share your experience below or offer a word of encouragement for someone who might need it today. Let’s build a stronger, more compassionate community—together. 💬

06/27/2025

“Have you ever found yourself struggling in silence, unsure where to turn for real support? You’re not alone. At Mind Body Connection Health and Wellness, we believe mental health care should feel accessible, compassionate, and tailored to the whole person—not just a list of symptoms. Whether you’re navigating anxiety, depression, ADHD, or simply feeling overwhelmed, it’s okay to reach out and ask for help.

Our founder, LaShaun Perry, built MBCHW to make it easier to get the care we all deserve—from same-day virtual appointments to integrated wellness plans that look at the big picture. Because healing isn’t one-size-fits-all.

We know the journey can feel isolating, but community can make all the difference. If you feel comfortable, share something that’s helped you feel supported on tough days—or simply leave a word of encouragement for others reading this post. You never know who needs to hear it today. 💚

What has made a difference in your mental health journey? Let’s start the conversation below.

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06/27/2025

Unlock your best self today by exploring personalized wellness solutions tailored just for you. Visit our website to start your journey towards a healthier, happier life at mindbodyconnectionhealthandwellness.com.

05/22/2025

A journey towards wellness begins with understanding your unique needs. Unlock your potential for holistic health by exploring our comprehensive services online today at mindbodyconnectionhealthandwellness.com.

05/21/2025

A healthier, happier life is just a click away. Visit our website to explore a range of integrative health services designed to support your wellness journey.