My Joyful Horizons, LLC

My Joyful Horizons, LLC Married to Kyle Carothers since 2006. Homeschool Mom to 4 awesome kids. Avid gardener
Lifelong learner
Budding herbalist
Loves everything holistic

Brianna Carothers is a dedicated and compassionate energy healer eager to helping others achieve balance, wellness, mindfulness, and wants to empower others to reconnect with their natural energy, for physical, emotional, and spiritual well-being.

04/13/2026

For those that were following the changes…our garage conversion is complete!!

thanks so much!! We are so excited for the new room and it was fun to watch the process!

01/28/2026

Are taking time to daydream right now? To let ideas take root and see where they go?

Daydreaming is so good for our bodies. It helps us relax our rules and expectations. It lets us have fun, cultivate joy and excitement about the future.

It doesn’t matter how big or small your daydream is, only that you are letting it move without restriction.

As adults, we tend to stop our daydreams…
They are unrealistic,
expensive,
time consuming,
or we feel we don’t have the skills.

Set those limitations aside and just dream! Just see what happens. Notice what happens in your body, in your mood, and in your mind when you let yourself explore possibilities.

What’s one of your daydreams? Share in the comments below! I’ll post one of mine soon. 💜💜💜

01/23/2026

Sometime we have to let things go.

Sometimes there’s guilt.

Sometimes there’s avoidance.

There’s always a moment where we can choose…

Choose to let it go completely.
Or
Choose to begin again.

Either choice is correct, as long as it FEELS right to you 💜

Have you had this happen?

Grounding doesn't have to be complicated or time-consuming.Grounding can be beneficial even in small doses.The benefits ...
01/15/2026

Grounding doesn't have to be complicated or time-consuming.

Grounding can be beneficial even in small doses.

The benefits compound over time, so we build on what we do each time.

I've found that short, bite-sized practices make it easier to make grounding a habit.

Experimenting with different grounding techniques helps you find what works best for you.

Some people respond to touch, others to quiet, and some to nature - explore what resonates with you!

The key to grounding is...
BE PRESENT - tune into your body and mind
PAY ATTENTION - notice your thoughts and physical sensations
BE CURIOUS - approach your experience with wonder, not judgment

And remember...
ALLOW YOURSELF TO TAKE BREAKS - don't force it.

Your mind and body will be more willing to engage if you allow yourself the freedom to shift focus.

Which grounding exercise resonates with you?
Which one do you enjoy doing?
Are they the same or different?

01/08/2026

Grounding is a vital skill.

Yes, it takes some practice. You have to give yourself a little bit of time to feel the connection and be present in your body.

The great thing about grounding is that it compounds. You aren’t starting over every single time. Your body it learning and listing each time you do it.

Start with 1 minute, start with 5 breathes, start with feeling your toes or fingers in the earth, start with listening to nature.

It doesn’t matter what you do to feel connected and grounded, it only matters that you start…

Start now!! Share what you did and how it felt in the comments below!

01/06/2026

Happy New Year!!

Have you taken the time to ground yet in this first week of January?

The weekend before Thanksgiving, I was invited to collaborate with . It was phenomenal!There was such an amazing group ...
12/02/2025

The weekend before Thanksgiving, I was invited to collaborate with . It was phenomenal!

There was such an amazing group of women who joined us. provided a delish meals and we had an awesome conversation during dinner which led to the class that I was there to teach.

I had a lot of feelings of nervousness throughout the day. It was an interesting experience. I knew I was not nervous to teach. I’ve been a teacher for many years, in a variety of settings, and don’t have any issues getting up in front of people and teaching. I wasn’t worried about the class, I’ve taught it before. While it’s a class that I created, I felt very confident in the information, the structure, and what everyone would get out of it.

I realized that my nervousness was stemming from teaching a class to a group of people that was entirely new to me. In most cases, there has always been a friend, family member, or a client in the classes that I’ve taught, especially around Energy Work. This time I was teaching a room full of strangers!

I wasn’t sure if I belonged in the room. I was nervous they were not going to understand what it is that I do or what I taught.

As I was getting ready for the class — checking to make sure I had my tables, sheets, handouts, etc — a memory of a conversation that I had earlier in the month came back to me. I remembered that I am choosing to do this class. I said yes. And so did all of these women!

They said yes. They are choosing to be there, even if they don’t fully understand or know what it is that I do and how I can help them. They still said yes! And being reminded of that, remembering that we are all choosing to be part of and belong in this group, for this event, was really empowering. The last of the nervous energy I had dissipated and I felt ready to enjoy the evening.

Continued in comments…

11/19/2025

We are so excited to be presenting Connecting to Calm, an event hosted by , , and myself, here at

Here is just a taste of what you will get to experience on Saturday. We will be actively learning and discussing some easy exercises and holds to help calm your body. All of which you will be able to take home and use immediately!

After that, and the part that people usually enjoy the most 🤩😊, we will be getting onto tables and practicing holding some of the spots that you learned, as well as doing a specific protocol that helps the body connect back to feeling calm, at peace, and begins to building resilience.

We hope to see you on Saturday!! Spots are limited. Go to and click on the link in the bio to sign up. Can’t wait to see you there!

Come join us! I will be teaching and will be providing a delicious dinner! 🥘 Come learn how to work with your Triple Wa...
11/14/2025

Come join us! I will be teaching and will be providing a delicious dinner! 🥘

Come learn how to work with your Triple Warmer Meridian (the flight/fight/freeze system) to help you enjoy and have a more relaxing holiday season! 🎄

You will learn:
—What it is and how it protects us (and sometimes over protects us).
—How to help yourself when you are in a stress state.
—Exercises to use in the moment and daily to help regulate your system and reduce reactivity.
—A protocol you can use on yourself and your family members to help your body find and connect to calmer moments.

What you will get:
—A delicious dinner and mingling time with a small group!
—Time lying down on a massage table to relax and unwind while experiencing some energy work.
— Handouts that you can use after class to remind you of what you learned.

Space is limited to 12 people, some seats have already been claimed. 🙋‍♀️

To sign up go to and check the link in her bio or go to https://www.savannamckay.com/events/p/connecting-to-calm-tools-for-the-holiday-season

Can’t wait to see you all there! 🤩😍

There nothing better than a beach day!! Playing in the water, digging in the dirt. Getting grounded and replenishing sal...
10/11/2025

There nothing better than a beach day!! Playing in the water, digging in the dirt. Getting grounded and replenishing salt. So good on so many levels!!
❤️

08/27/2025

Here is the next one enjoy!!

Here is your reminder to get out in nature and ground yourself.GrassSandWaterThey all work.They all help to regulate and...
08/25/2025

Here is your reminder to get out in nature and ground yourself.

Grass
Sand
Water
They all work.
They all help to regulate and share energy, calm our nervous system, and bring fresh energy into our body.

Don’t have access to these…no problem!

Fill a bowl with water, sprinkle some salt in and put your hand or feet into it. 🎉☺️

Find a tree, lean against it or place your hands on it!

Whatever way you have access to ground yourself, DO IT!

Address

4057 E. Red Oak Lane
Gilbert, AZ
85297

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