EMDR Transformations

EMDR Transformations EMDR Transformations Counseling is a warm and safe place for healing and personal growth.

Using EMDR therapy and other modalities, we specialize in working with first responders as well as anyone who wishes to improve their quality of life and well-being.

Work stress is real — and your body feels it even more than your mind.That tight chest, racing heart, or foggy brain? 👀 ...
09/08/2025

Work stress is real — and your body feels it even more than your mind.

That tight chest, racing heart, or foggy brain? 👀

It’s your nervous system sending an SOS.

The good news?

You don’t have to wait until you’re home or in therapy to reset.

These 3 quick tools can bring you back into balance anytime, anywhere.

✨ Which one will you try next time stress hits at work — breathing, grounding, or movement? Comment below ⬇️

✨ We’re celebrating YOU! ✨Join us for Client Appreciation Days on September 5 and 17.Every client with an appointment th...
09/02/2025

✨ We’re celebrating YOU! ✨

Join us for Client Appreciation Days on September 5 and 17.

Every client with an appointment that day will receive a complimentary 60-minute massage session as our way of saying thank you for being part of the EMDR Transformations Counseling community.

💙 EMDR supports the mind
💆 Massage supports the body
Together they create space for rest, balance, and renewal.

📅 Call us today to book your appointment and reserve your spot. New clients are welcome!

🌿
Massage therapy is provided by Resurrection Bodywork & Massage as an independent service, offered on our Client Appreciation Days as a complimentary wellness perk separate from counseling.

This Labor Day, we’re honoring the work that often goes unseen the brave emotional labor of healing and the dedicated wo...
09/01/2025

This Labor Day, we’re honoring the work that often goes unseen the brave emotional labor of healing and the dedicated work our team members pour into supporting every client who walks through our doors.

To our staff: thank you for showing up with compassion, expertise, and heart.

To our clients: thank you for trusting us with your stories and your healing journey.

And to our community: thank you for reminding us daily that this work matters.

✨ Healing takes work. But it’s the most important labor you’ll ever do—and we’re honored to walk alongside you.

If recovery feels like two steps forward and one step back—you’re not alone. Healing isn’t a straight line, and setbacks...
09/01/2025

If recovery feels like two steps forward and one step back—you’re not alone. Healing isn’t a straight line, and setbacks don’t erase your progress. Every step is part of the journey.⁣

This National Recovery Month, we’re honoring the courage it takes to choose change, again and again. Recovery isn’t just about breaking old cycles—it’s about building resilience, hope, and connection.⁣

At EMDR Transformations Counseling, we walk alongside you through every stage of change. With EMDR and other trauma-informed approaches, we help you process what’s holding you back so you can move forward with clarity and strength.⁣

Curious about recovery and what it really takes to heal? 💜 Grace Judd, LAMFT, shares her insights in our latest blog for National Recovery Month-click link in bio to read!








Arizona summers don’t just bring the heat—they bring some of the toughest calls our First Responders will ever face. Fro...
08/29/2025

Arizona summers don’t just bring the heat—they bring some of the toughest calls our First Responders will ever face. From heat strokes to rescues in dangerous conditions, their work becomes heavier when the temperatures rise.

At ETC, we see you. And we’re committed to being your safe place to land when the weight of the job takes its toll. Our End Your Shift Well 30 Day Challenge is just one way we give back, helping First Responders regulate, process, and leave work at work—so they can go home whole.

Thank you for everything you do. This is our way of making sure you’re cared for too. Click the link in our bio to get your FREE 30-Day End Your Shift Well guide!

Meet Elijah!With extensive experience supporting individuals (16+) and couples — including first responders, veterans, a...
08/28/2025

Meet Elijah!

With extensive experience supporting individuals (16+) and couples — including first responders, veterans, and the LGBTQ+ community — Elijah brings a grounded, affirming, and compassionate approach to therapy. His work is rooted in EMDR and complemented by other evidence-based practices, all designed to help you move through life’s challenges at your own pace.

At EMDR Transformations, Elijah holds space for both the hard moments and the breakthroughs — always with warmth, authenticity, and the belief that you already carry the strength you need to heal.

Ready to take the next step? Reach out today to begin your journey with Elijah.

You don’t need the “perfect words” to start therapy.The truth is—what you think is “messy” or “too much” is exactly what...
08/25/2025

You don’t need the “perfect words” to start therapy.

The truth is—what you think is “messy” or “too much” is exactly what we’re trained to hold space for.

At ETC, we know those first steps can feel overwhelming.

That’s why EMDR therapy meets you right where you are—whether that’s not knowing how to start, fearing you’re “broken,” or being scared of the process itself.

Your words don’t scare us. They guide us.

And with the right support, you’ll start to see that even the things you’ve been carrying the longest can feel lighter.

💬 If you’ve been holding back from reaching out because you don’t know what to say—this is your sign. You don’t have to carry it alone.

Healing rarely feels like a lightning bolt.Most of the time, it’s the subtle shifts that tell you EMDR is working:✨ You ...
08/20/2025

Healing rarely feels like a lightning bolt.

Most of the time, it’s the subtle shifts that tell you EMDR is working:

✨ You feel lighter after a session.
✨ Old triggers don’t have the same grip.
✨ Sleep starts to come easier.
✨ Calm shows up in moments that used to spiral.
✨ You begin to trust yourself—and your future—again.

These are the signs your nervous system is finally learning safety.
And when that happens, everything changes. 💛

If you’ve been wondering if EMDR can actually help, this is your reminder: yes, it can.






Address

1355 South Higley Road Ste 108
Gilbert, AZ
85296

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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