Dr. Ashley Stein NMD

08/31/2021

🔹BIG NEWS!🔹

I’ve opened my own clinic, Nascent Health!

Nascent Health will offer primary and preventative care with a heavy focus on pain management and regenerative therapies; we also treat Autoimmune Disorders, Endocrine Disorders, Women’s Health, and offer Hormone Replacement Therapy.

Please check out the new website for all the details and to book your next appointment!

Don’t forget to mention your free B12 shot 😉

In good health✨

04/27/2021

🐻picked up a new addition to the fam this weekend!

Meet Lilo 🌺

03/13/2021

March Special: Biofilm Phase-2 Advanced, Seasonal Clear & Kinder Clear at 20% off!

20% off Biofilm Phase-2 Advanced, formulated by Dr. Paul Anderson!

Link to the product on our website

An exclusive product formulated by: Dr. Paul S. Anderson

This supplement is specifically formulated for the disruption of advanced biofilms.*

Biofilms form and evolve from early ( Phase-1 weaker) to later ( Phase-2 stronger) forms. This supplement was formulated using the most recent scientific data on biofilm disruption in advanced (Phase-2) cases.

Enter discount code “BP2A” at checkout.
Purchase discount is valid for up to 12 bottles.

This is not medical advice. Consult your physician before you take any new supplements⠀⠀
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02/20/2021

02/07/2021

Sweating is the main mechanism of expelling toxins from the body - BPA, heavy metals, pesticides, solvents are all impurities we are inevitably exposed to on a daily basis. These compounds can cause hormonal imbalances, neurological issues, and other metabolic distress.⠀
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A good way to promote sweating is with Sauna; sauna induces thermal stress which can increase lipolysis (fat cell destruction). Many toxins (such as polycyclic aromatic hydrocarbons (PAHs), pesticides, and solvents) can be stored in fat cells (lipids). Lipolysis therefore assists in mobilizing toxins from fat cells and thus promotes excretion of these impurities through sweat [1-3]⠀
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Another good way to sweat is via exercise. By moving your muscles, you use your body's own pumping mechanism of moving toxins through your lymphatic system, ultimately helping to eliminate pesticides and heavy metals [4-6].⠀
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⚠️Remember: this is not medical advice, this is education. Talk to your doctor for proper evaluation.⠀
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[1] Lovejoy HB, Bell ZG, Vizena TR. Mercury exposure evaluations and their correlation with urine mercury excretions. J Occup Med. 1973;15:590-591.⠀
[2] Genius SJ, Birkholz D, Rodushkin I, Beesoon S. Blood, Urine, and Sweat (BUS) Study: monitoring and elimination of bioaccumulated toxic elements. Arch Environ Contam Toxicol. 2010;61:344-357.⠀
[3] Cohn JR, Emmet EA. The excretion of trace metals in human sweat. Ann Clin Lab Sci. 1978;8:270-275.⠀
[4] Genuis SJ, Birkholz D, Rodushkin I, Beesoon S. Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Arch Environ Contam Toxicol. 2011 Aug;61(2):344-57

02/07/2021

Vitamin D deficiency 😣

02/07/2021

A beautiful day begins with a beautiful mindset.⠀
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02/07/2021

Sugar cravings 🍬🙅🏼‍♀️

02/07/2021

You are probably resonating with most, if not all of these factors - but here are some of the reasons my patients have the issues above: ⠀
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🫐 They don't eat whole, real foods (Yes, that would be the produce section of the grocery store!)⠀
🛏 They don't realize they need more sleep - If you can "function" off of 6 hours, think of what 8 will feel like!⠀
🧘 They haven't found ways to reduce stress - I say go outside, make time for your hobbies, exercise. I cannot stress this enough (pun intended)!⠀
🩺 They have not had their gut symptoms checked - I find most often my patients have an imbalance of gut flora or leaky gut, or both.⠀
💊 They are not on a good quality multivitamin - if it is has a colored coating, that's NOT a good quality⠀
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⚠️Remember: this is not medical advice, this is education. Talk to your doctor for proper evaluation.⠀
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02/04/2021

Happy National Women Physicians Day! 👩🏼‍⚕️⠀
Be unapologetically you and dream big✨⠀
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01/24/2021

Healthy.⠀
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Electrical devices (phones, TVs, computer, florescent lightning, synthetic materials and fabrics) give off positive ions in the air [5]; so in a sense, our environment may be over saturated by positive ions, whereas humans need a balance between positive and negative ions to flourish. This imbalance can make us have lower energy, feel crazy, and depressed.⠀
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Heated salt lamps emit negative ions that restore and neutralize air quality. One study showed that brain tryptophan and 5-HT (serotonin) metabolism were increased after salt lamp exposure for 14 days in rats [1]. Negative air ions have been significantly associated with lower depression ratings [4], declared an effective treatment of chronic depression [2] and seasonal depression (aka season affective disorder) [3]. ⠀
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[1] Blaylock, B., & Operator, F. (2008). Himalayan Salt Lamps & Negative Ions. Ann Gen Psychiatry, 7, 13.⠀
[2] Goel, N., Terman, M., Terman, J. S., Macchi, M. M., & Stewart, J. W. (2005). Controlled trial of bright light and negative air ions for chronic depression. Psychological medicine, 35(7), 945–955. https://buff.ly/2YaL1rK⠀
[3] Terman, M., Terman, J. S., & Ross, D. C. (1998). A controlled trial of timed bright light and negative air ionization for treatment of winter depression. Archives of general psychiatry, 55(10), 875–882. https://buff.ly/2YcSKp7⠀
[4] Perez, V., Alexander, D. D., & Bailey, W. H. (2013). Air ions and mood outcomes: a review and meta-analysis. BMC psychiatry, 13, 29. https://buff.ly/3iG4s4S⠀
[5] G. S. Rahi, Assistant Professor of Physical Science, Fayetteville State University. "POSITIVE ION POISONING"