The Wellness Bar Cryotherapy

08/12/2025

🧠✨ Big news! The Wellness Bar is now selling BrainTap Headsets — so you can take your mental wellness journey anywhere!

Why you’ll love BrainTap:
✔️ Reduces stress & anxiety
✔️ Improves focus & clarity
✔️ Supports better sleep
✔️ Enhances mood & motivation
✔️ Boosts overall brain performance

🎉 Members get 10% OFF their headset purchase!

Step into the future of relaxation and cognitive performance — your brain will thank you. 🧘‍♀️💡

05/07/2025

A team that recovers together, performs better. 💪💙
Whether you’re lifting in the gym, leading in the office, or grinding on the field—recovery isn’t optional, it’s essential.

Bring your crew in for a group wellness session and experience the benefits of:
✨ Cryotherapy
✨ Red Light Therapy
✨ Infrared Sauna
✨ Compression + Salt Room

Stronger together, inside and out.
DM us to book your team’s private recovery event!

05/06/2025

Even upside down, our team stays grounded. 🙃💙
Whether we’re guiding recovery, sharing breathwork, or just striking a handstand, we’re here to support your wellness—mind, body, and soul.

Every session, every visit, every moment—you matter.
Thanks for being part of our community. Let’s keep lifting each other up (sometimes literally 😉).

01/16/2025

- 🎉 Celebrate with Us! Our 2-Year Anniversary Bash! 🎉 We’re turning 2, and we want YOU to be part of the celebration! Join us for an amazing weekend full of fun, treats, and special surprises. Whether you have a session booked or just want to come hang out, there's something for everyone! .....

01/16/2025

🎉 2-Year Anniversary Bash! 🎉

We’re turning TWO, and we’re celebrating BIG with you! 🎂 Come join us for an unforgettable weekend full of fun, treats, and surprises! Whether you’re booked for a session or just want to hang out, there’s something for everyone!

📅 When:
Saturday, January 18th | 10 AM - 4 PM

🍩 What’s Happening:
✨ Delicious treats from our amazing neighbors at &
🎁 Exciting raffle prizes (trust us, you don’t want to miss this!)
🎉 Special Offer: Our $99/month holiday deal has been extended! Bring a friend to check out the studio and lock in this limited-time deal. Or grab it online below!

Let’s celebrate 2 incredible years together! Bring your friends, have some fun, and maybe even win a prize! 🥳

We can’t wait to see you there! 💖

12/09/2024

🎉 Black Friday Extended While Supplies Last!

Get 3 months of Unlimited Wellness Bar access for just $99/month! 💪✨

Hurry—this offer lasts until supplies run out! 🏃‍♀️💨

Don’t miss out on the ultimate wellness experience. 🧘‍♀️🧘‍♂️

12/05/2024

🌟 Help Sunshine Acres Kids! 🌟

Drop off your donations at the Wellness Bar and help provide these kids with the essentials they deserve. 🫶🏽

What to donate:

Chapstick
Deodorant (Male & Female)
Face Wash/Acne Wash
Hair Detangler
Q-Tips
Liquid Hand Soap
Socks (New, All Sizes, Male & Female)
Let’s come together and make a positive impact this holiday season! 🙌

11/14/2024

Our lovely Marina will be hosting a Sound Healing & Gratitude Meditation on 11/23 @ 6:30pm. Spaces are limited so call/text studio to RSVP. Bring your yoga mat, pillow/bolster, blanket, & eye mask/pillow. $20 per person cash or on IG (Members & Non Members)

11/12/2024

Is infrared dangerous or healthy?

11/07/2024

🚨CLIENTS ‼️ New extended hours starting Monday, 11/11 are now open on Vagaro!!

11/05/2024

Exercising just once a week lowers the risk of dementia? Imagine the benefits of going to the Wellness Bar every week on top of that!!

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

10/16/2024

Encouraging you to take a pause on this . One way is to book a sauna session with us, which reduces stress, promotes mental clarity, improves circulation, and develops human growth hormones.