
09/08/2025
✨🌌 Mindfulness in a Jar! 🌌✨
Looking for a calming activity to try at home? Create your own Galaxy Jar! This simple mindfulness project is perfect for kids (and adults!)—just shake, watch the glitter swirl, and take a deep breath as everything slowly settles. 🫧💫
A fun way to practice:
🌟 Relaxation
🌟 Focus
🌟 Emotional regulation