Three Arrows Mental Health

Three Arrows Mental Health Mental Health primarily for the ages 6-18 years old

Kids don’t usually say, “I’m overwhelmed.”They show it—through meltdowns, shutdowns, or snapping right after school.Here...
09/16/2025

Kids don’t usually say, “I’m overwhelmed.”
They show it—through meltdowns, shutdowns, or snapping right after school.

Here are a few simple resets that actually help:
✔️ Quick movement break
✔️ Drawing corner
✔️ Snack + quiet time
✔️ 5-minute cuddle
✔️ Mood check-in game

Every child is different—what’s the go-to reset that works in your house?

Behind every appointment is a team that truly cares.We know parenting a struggling child is hard. That’s why we meet eac...
09/14/2025

Behind every appointment is a team that truly cares.
We know parenting a struggling child is hard. That’s why we meet each family with compassion, not judgment.
Whether it's your first visit or your fifth—thank you for trusting us.

We’re here, walking alongside you.

👉 https://www.3arrowsmentalhealth.com

Some days feel impossible.You’ve tried every strategy, every routine, every gentle word—and your child is still struggli...
09/09/2025

Some days feel impossible.
You’ve tried every strategy, every routine, every gentle word—and your child is still struggling. It’s exhausting. It’s lonely.

But here’s the truth: Hard days don’t mean you’re failing. They mean you’re human, and your child is human too.

Parenting through challenges isn’t about perfection. It’s about showing up, over and over, even when it feels messy.

💛 Some days are harder. That doesn’t mean you’re doing it wrong.

📍 Three Arrows Mental Health – Gilbert, AZ
📞 (623) 288-2651 | 🌐 3arrowsmentalhealth.com

Parenting doesn’t pause—so where does self-care fit?The truth: it’s in the micro-moments.✔️ A deep breath while waiting ...
09/05/2025

Parenting doesn’t pause—so where does self-care fit?
The truth: it’s in the micro-moments.

✔️ A deep breath while waiting in the car
✔️ Saying “no” to one extra task
✔️ A 10-minute walk after bedtime

These little shifts can change the tone of your whole day.

💬 What’s one small reset that helps YOU show up calmer for your kids? Share below—we’d love to hear your go-to.

📍 Three Arrows Mental Health – Gilbert, AZ

Let’s check in—What’s been the hardest part of the school year so far for your family?Routine changes? Anxiety? Meltdown...
09/02/2025

Let’s check in—
What’s been the hardest part of the school year so far for your family?
Routine changes? Anxiety? Meltdowns? All of the above?
You’re not alone—and your answer might help another parent feel seen too.

💬 Drop a word or two in the comments.

Parenting a child who struggles with big emotions, anxiety, or school stress can feel isolating. But you don’t have to c...
08/29/2025

Parenting a child who struggles with big emotions, anxiety, or school stress can feel isolating. But you don’t have to carry it all on your own.

At Three Arrows Mental Health, we walk alongside families every step of the way—listening, supporting, and creating plans that work in real life.

💛 You are not alone. And neither is your child.

📍 Gilbert, AZ | 📞 (623) 288-2651
🌐 3arrowsmentalhealth.com

The first month of school is behind us—but if your child is still struggling, now is the time to put a mental health saf...
08/26/2025

The first month of school is behind us—but if your child is still struggling, now is the time to put a mental health safety plan in place.

A good plan helps everyone stay on the same page when challenges come up:
✔️ Known triggers
✔️ Early warning signs
✔️ Coping strategies
✔️ School contacts
✔️ Step-by-step support plan

Want a full template to make it easier? Comment “Document” and we’ll send it to you.

School can be exciting—and stressful.Some kids will tell you when they’re having a hard time. Others will show you.Here ...
08/20/2025

School can be exciting—and stressful.
Some kids will tell you when they’re having a hard time. Others will show you.

Here are 5 signs your child may be struggling with school stress:
✔️ Frequent headaches or stomachaches
✔️ Meltdowns after school
✔️ Avoiding homework or school topics
✔️ Trouble sleeping
✔️ Sudden changes in behavior or mood

These can appear before a child has the words to explain how they feel. Recognizing them early can make a difference.

💬 Have you noticed any of these signs?
📅 Schedule an appointment with Three Arrows Mental Health in Gilbert, AZ.
📞 (623) 288-2651 | 🌐 3arrowsmentalhealth.com

Parenting takes everything you’ve got. And when you’re running on empty, it’s harder to show up with patience, calm, and...
08/19/2025

Parenting takes everything you’ve got. And when you’re running on empty, it’s harder to show up with patience, calm, and connection.

Self-care isn’t selfish—it’s how you refill your cup so you can keep giving your best to your kids. Even small steps matter: a deep breath, a quiet coffee, a walk around the block.

💛 You matter too.
📍 Three Arrows Mental Health – Gilbert, AZ
📞 (623) 288-2651 | 🌐 3arrowsmentalhealth.com

Noticing changes in your child’s mood, behavior, or daily habits can feel overwhelming. Here are a few signs it might be...
08/12/2025

Noticing changes in your child’s mood, behavior, or daily habits can feel overwhelming. Here are a few signs it might be time to reach out for support:

🔍 Sleep or appetite changes lasting 2+ weeks
🔍 Withdrawing from friends or activities they usually enjoy
🔍 Drop in school performance or increased behavioral issues
🔍 Intense mood swings affecting daily life
🔍 Headaches or stomachaches without a clear medical cause

We see these patterns often in children and teens—and we know early intervention can make a big difference.

At Three Arrows Mental Health, we work with families across the East Valley to provide psychiatric evaluations, medication management, and ADHD testing for ages 5–18.

Trust your instincts—you know your child best.
📞 (623) 288-2651 | 🌐 3arrowsmentalhealth.com

Every child has a reason for their behavior—whether it’s anxiety, sensory overload, or something they can’t quite put in...
08/12/2025

Every child has a reason for their behavior—whether it’s anxiety, sensory overload, or something they can’t quite put into words.

Our role isn’t just to react, but to understand.

At Three Arrows Mental Health, we see beyond the behavior and look for the need underneath—helping kids feel safe, supported, and heard.

📍 Gilbert, AZ | 📞 (623) 288-2651
💻 3arrowsmentalhealth.com

Not sure if your child needs mental health support?You don’t have to figure it out alone.We offer a free 15-minute phone...
08/08/2025

Not sure if your child needs mental health support?
You don’t have to figure it out alone.

We offer a free 15-minute phone consultation to talk through your concerns and help you decide the next best step—whether that’s care with us or just a little reassurance.

📞 Call (623) 288-2651 to schedule your consultation
📍 Three Arrows Mental Health – Gilbert, AZ
💻 3arrowsmentalhealth.com

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633 E Ray Road Suite 114
Gilbert, AZ
85296

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